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The Kirsty Gallagher Podcast
Meditation Monday: A Moment for Yourself
My loves, welcome to a new week and another Meditation Monday.
Each week, I will bring you a short meditation to set yourself up for the week ahead. You can revisit this meditation throughout the week as many times as you like.
✦Today's meditation will help you to pause and re-centre ✦
This week we have an incredibly powerful Aries full moon, and so here is a mediation to help you to pause and take a breath if it all feels a bit too much. And as a public service announcement, everyone is going to feel the affects of this full moon, so be mindful of giving everybody around you a little bit of grace this week, and send them this meditation, if you think it will help. ❤️
If you enjoy this meditation, please do like, share and subscribe - it makes such a huge difference. ❤️
🌙 All courses and workshops: https://www.kirstygallagher.com/courses-and-workshops
✦ JOIN THE COMMUNITY & SHARE YOUR VOICE ✦
• Newsletter: https://www.kirstygallagher.com/subscribe
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• Website: https://www.kirstygallagher.com/
All my love,
Kirsty 🤍
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