The Kind-ist Podcast

For our first episode of The Kind-ist Podcast I talk to the Ex England Cricket cricketer Liam Plunkett about his the next chapter in the USA and how his early childhood had an impact on his future career. In the show, I delve into the story behind the man, the connections they have with family, values and reasons we are who we are. Liam shares with us the actionable lessons in how to get through hard times and how they are relevant to YOU. Liam is always looking for lessons to take out of his incredible story, and I think after listening to this, you’ll definitely see that behind Liams story lies a very ordinary person from Middlesborough committed to trying new things, working hard, and pursuing his passion.Topics: • His early years • Mental health  • Cancer  • Family • Failure   • Whats Kindness? • Hard workLiam:https://www.instagram.com/pudsy190/ https://twitter.com/Liam628Follow us on social media:https://www.instagram.com/thekindist/https://www.facebook.com/thekindist/ 

For our second episode of The Kind-ist Podcast I talked to the Laura Williams AKA @thesecretinspirer In the show, Laura shares with us some techniques about optimising vitality, ease and clarity in people so that they can follow their path by aligning to the cycles of nature by introducing simple, daily rituals, diet and lifestyle changes to help clients reconnect to their truest selves and have the greatest human experience possible.Topics:• Helping clients align with nature to connect to the power within. • How to remember we are nature. • How to embrace both our feminine and masculine energy. • How to know when to push and when to rest. • How to deeply nourish ourselves to be able to live well. • How food is medicine and the energies of the cosmos.She believes we are here to live happily and abundantly and is on a mission to help 1 million people Find Their Magic.Laura:laura@thesecretinspirer.comhttps://www.thesecretinspirer.com https://www.instagram.com/thesecretinspirer/ Follow us on social media:https://www.instagram.com/thekindist/https://www.facebook.com/thekindist/ 

For our third episode of @thekindist Timothy Bosworth talks to Rebecca Richmond the AKA @yoga.luxe Rebecca has had an extensive career in the fashion industry as a model, working globally for many well known brands such as Stella McCartney, Net a Porter, Toni & Guy and Vogue.She has always had love for yoga and well-being which prompted her journey as a teacher in 2012.Having taught yoga at London’s leading studio Triyoga since 2015 alongside the countries most knowledgeable teachers in the field; she has relocated back to her hometown to launch YogaLuxe Harrogate. A studio that brings you feel good movement for a healthy mind and body.In the show, Rebecca opens up about loss and failure and how to accept we have a choice about how we approach things and how to be kinder to ourselves.  Topics:• How clothes are therapy. • How we judge people on first appearance  • How kindness doesn’t have to be a grand gesture • How to be kind to yourself   • How to accept failure • How to listen and not just hearRebecca:Follow and reach out to Rebecca via Instagram @yoga.luxeWebsite https://www.yogaluxestudio.co.ukFollow us on social media:https://www.instagram.com/thekindist https://www.facebook.com/thekindist/ 

For our fourth episode of The Kind-IST Podcast Timothy Bosworth talks to the @0wlst0re owner Steve Mulhaire about music, travel, cancer and being respectful. In the show, Steve shares with us the life lessons he's learnt and how they could be relevant to YOU. Topics:• How your early years will shape your future • Travel • How reggae, Dub and Punk Music influenced him• How illness can make you kind • Owning a stake-board, clothing and record business • Hard workSteve:https://www.instagram.com/0wlst0rehttps://owlstore.co.ukFollow us on social media:https://www.instagram.com/thekindist/https://www.facebook.com/thekindist/ 

2022 Will be your year!For our fifth episode of The Kind-IST Podcast I sit down with breath work practitioner, woman’s fitness coach, storyteller and motivational speaker Georgie Lawlor @breathe_with_georgie about how learning to breathe saved her life and how it can help you build core confidence. In the show, Georgie shares with us the actionable lessons in how to breathe properly by doing less. She also tells us a story towards the end of the show that will transform the way you look at difficult situations forever.Topics:• Performing and its effect on her health • How to build Core confidence • How Less is more • What is The Oxygen Advantage and what it means• Dating Apps • What Kindness really means• Hard workGeorgie:Follow and reach out to Georgie via Instagram @breathe_with_georgieWebsite https://www.instagram.com/breathe_with_georgie/ Follow us on social media:https://www.instagram.com/thekindist https://www.facebook.com/thekindist/ Find out about our natural skincare brand based on Kindness https://bonumpellis.com/collections/scent-destinations 

For our sixth episode of The Kind-ist Podcast I sit down one of the countries most collaborative, thoughtful, entrepreneurial business leaders. Nick Peel In the show, Nick shares with us his experience working in the Middle East and how the cultural differences shaped how he views the world. He also shares with us the three things that get him out of bed in the morning. • Challenge • Family • Fum He talks about kindness in business and ESG [ Environmental, Social, Governance ratings ] and how they play an important part in the future of investment. At the end of the episode he tells us a story that will teach you a lesson about persistence and how to be the best you can be. Topics:• Are leaders, born or made• Building teams • Adapting to new cultures • Travel • Multicultural Schooling • Kindness in business• The power of human capital Nick:Follow and reach out to NickWebsite https://www.linkedin.com/in/nick-peel-a5943a9/ Email: nickpeel8@gmail.com Follow us on social media:https://www.instagram.com/thekindist https://www.facebook.com/thekindist/ Find out about our natural skincare brand based on Kindness https://bonumpellis.com/collections/scent-destinations 

For our seventh episode of The Kind-ist Podcast I sit down with Sarah Byrne Women's Wellness Educator, who’s life story spans continents from Louisiana, Ghana and Osaka in Japan.  In this episode, Sarah opens up to me about her earlier childhood and how her lack of kindness led her towards a love of reading and education that changed her life.In a touching conversation Sarah shares her own menstrual cycle struggles and talks about how we can all learn to talk to the women in our lives about a once taboo subject.She also talks about Human Design and being a Manifesting Generator and how that could impact your behaviour. Topics:• Food and culture • How not being kind can help you • Adapting to new cultures • Travel • How social media is making us addicted • How to talk to the women in your life Sarah:Follow and reach out to Sarah via instagram @iamsarahbyrneWebsite https://www.sarahbyrnewellness.com Follow us on social media:https://www.instagram.com/thekindist https://www.facebook.com/thekindist/ Find out about our natural skincare brand based on Kindness https://bonumpellis.com/collections/scent-destinations 

For our eighth episode of The Kind-ist Podcast I sit down with 85 year old retired ex deputy head teacher Margaret Mcinerney. Lady Margaret or just Margaret as she is known is a well respected member of the Harrogate community.   In an emotional conversation, Margaret tells us about her extraordinary life and how being bombed in WW2 impacted on her life. She is a remarkable Lady who’s generosity, kindness and loyalty have ensured she has many friends and admirers. In the episode Margaret shares with us some stories of her life with her husband and how they were married for 53 years, travelled around the world and why she loves going to coffee shops. If we could all be like Margaret the world would and could be a better place! Thank you Margaret for allowing me the opportunity to have a conversation with you.Topics:• Being bombed in the war • Being a deputy head teacher• Why she is selfish• Why she loves speciality coffee • Loneliness• How she hopes to be remembered  Follow us on social media:https://www.instagram.com/thekindist https://www.facebook.com/thekindist/ Find out about our natural skincare brand based on Kindness https://bonumpellis.com/collections/scent-destinations