The Joy Prescription Podcast

Do you crave more joy, health and vitality in your life?

Hi Dr. Cynthia Libert here with my fabulous co-host, Brooke Jack. We welcome you to The Joy Prescription Podcast. Each week we share a "Joy Prescription" devotional. Periodically we dive deeper with longer episodes to share our perspective on a health topic and a spiritual topic.

We explore the art and science of healthy living, delving into subjects as diverse, as brain health, the gut-brain connection, the microbiome, intermittent fasting, balancing hormones, physical fitness, cardiometabolic health and the prevention and treatment of various chronic diseases like hypertension, diabetes, dementia, cancer and gastrointestinal disorders

Basically we’re here to help you prevent and reverse chronic disease so that you can live your life to the fullest and walk in your God given purpose.

Hi Brooke Jack here, I’m thrilled to be Dr. Libert’s co-host on the Joy Prescription Podcast. We go deep with bold conversations about the Truth, stepping into the abundant life and strategies for transforming your health. Our goal is to help our listeners cultivate a life of vibrant health and connection. Dr. Libert will share the latest science to help us learn how to prevent and reverse chronic disease and build stress resilience. Our aim, however, is not only to help you create vibrant health, but also wholeness as you grow in your connection with God, yourself and others.

We’re your hosts, Dr. Cynthia Libert (aka Cindy), I’m an integrative family physician, wife and mom of three and I’m Brooke Jack, pastor, entrepreneur, wife and also a mom of three. We’re so glad you're here! The Joy Prescription Podcast is the place where we share devotionals and delve into deeper topics at the intersection of our passions - Brain Health, Lifestyle Medicine & Christian Spirituality.

We pray that the Holy Spirit uses our voices to encourage you, reveal spiritual truths and simply inspire positive change in your life, your health, your faith, family and work. It's time for us to get REAL about walking with Jesus AND caring for our bodies so that we can see and experience God’s Kingdom here on earth.

We invite you to take your learning further with us at 

The Joy Prescription membership community exists to inspire a paradigm shift in healthcare. We provide education at the intersection of brain health, functional medicine and Christian spirituality. We help people prevent and recover from chronic disease, build stress resilience and live life to the fullest. Most importantly, our soul care groups offer a sacred space for healing and spiritual growth.

Cynthia Libert, M.D.

My passion is helping people transform their health and reach their full potential. I love people and enjoy spending time learning their stories. My goal is to identify the root cause of symptoms, and use the most gentle, natural solutions to bring the body back into balance. I take a holistic, systems biology approach, utilizing the best of modern medical diagnostics/treatments, as well as natural remedies. I am a life-long learner and student of functional medicine, Scripture, neuroscience, medical herbalism, epigenetics and using food as medicine.

Brooke Jack

One of my greatest joys as a creative entrepreneur and beyond is breathing life into someone's story, vision and future! I am captivated by the new possibilities held in each day to learn, grow and be transformed. My time is spent fueling three primary passions: motherhood, pastoral ministry and creative design. I've discovered variety really is the spice of life! I have the great privilege of leading a growing church in Asheville, NC with my husband. My ultimate goal is to equip and empower others to discover and unlock their potential to live joyful and purposeful lives!