The Jake Dearden Podcast

Todays guest is middle-distance runner Alfie Manthorpe. From running over 200km a week to preparing for a debut marathon, we discuss the mindset, training structure, and sacrifices behind high performance. We talk about why “volume is king" and how years of consistency can outweigh natural talent.00:00 – Intro 02:00 – Talent vs hard work 05:00 – Weekly mileage (200km+) 08:30 – Breaking down a full training week14:00 – Heat training routine 19:30 – Other performance methods 24:00 – Strength training & injury prevention28:00 – Advice for beginner runners32:00 – First marathon goal 40:00 – Mindset, confidence & race strategy5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Todays guest is ultra-endurance runner Eli Wehbe and Represent owner George Heaton. This episode we discuss the mindset and reality behind extreme ultra-endurance racing, as Eli opens up about preparing for a brutal 300-mile race across the Arizona Trail. We talk about what it takes to push beyond 100 miles - physically and mentally, and why suffering, resilience, and purpose are at the core of these challenges.00:00 – Intro00:33 – Arizona Monster 300 Trail Race10:15 – Quitting a race00:16:26 – George Heaton & Eli Wehbe's friendship00:25:00 – Mindset for endurance races00:35:00 – Training routine & Lifestyle of an endurance athlete01:05:00 – Training style01:20:00 – Eli Wehbe's Goals5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Today's guest is middle-distance & cross country runner Joe Wigfield.In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.00:00 - Intro05:30 - British 10K Record & Signing a Pro Contract11:00 - Coaching Kids & Life Outside Running23:00 - Avoiding Burnout29:00 - Stress Fractures & Lessons Learned35:00 - Building Confidence & Long-Term Training Mindset41:00 - Track vs Road Racing53:00 - Weekly Mileage59:00 - Full Weekly Training Breakdown1:11:00 Recovery Methods, Rest Days & Consistency5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Today's guest is ultra runner Jonny Davies.In this episode, Johnny Davies breaks down his preparation for BPNs go one more ultra . From surviving 100+ miles in extreme heat to dialing in training, sleep strategy, and mental resilience, this conversation dives deep into what it really takes to push past your limits.00:00 – Intro 05:00 – 100+ Mile Experience10:00 – The Backyard Ultra20:00 – 2026 approach to the Backyard Ultra25:00 – Training Structure & Weekly Breakdown35:00 – Simulation Training 45:00 – Mindset 55:00 – Sleep Strategy & Recovery01:15:00 – Crew, Support Systems 01:40:00 – Quickfire questions5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collectio...BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Today’s podcast guest is runner and rice enthusiast Hugo Fry.From quitting his 9-5 to running a 1:03 half marathon, Hugo Fry breaks down how he went from beginner to elite-level runner in just a few years.In this episode, we dive into the mindset, training, and lifestyle behind his rapid rise in endurance sport. Hugo shares the reality of high mileage training, race day strategies, and what it actually takes to push your limits in marathons and ultras.We also talk about going all-in on running, dealing with setbacks, and why enjoying the process is key to long-term success.00:00 – Intro01:05 – 1:03 Half Marathon05:30 – From Boxing to Running12:00 – Quitting His Job & Going Full-Time17:30 – Kenya Training Camp24:30 – Training Secrets32:00 – Marathon Strategy, Pacing & Race Mistakes40:00 – Recovery, Volume & Back-to-Back Racing50:00 – Ultra Marathon Experience01:05:00 – Mindset, Mental Toughness & Life Beyond Running5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Today’s podcast guest is British Hyrox athelte Jake Williamson. In this episode, we dive into elite performance, mental resilience, content creation, and the reality of building a career in hybrid fitness. Jake also opens up about his journey as a proud gay athlete and using his platform to inspire others.00:00 – Intro & Full Day of Training Life08:45 – Discovering HYROX 07:20 – Doubles Strategy, Elite Racing & Winning Mindset26:10 – Building a Career: Content, Brand & Going Full-Time34:30 – Coming Out Journey 43:05 – Pressure, Expectations & Performing at the Top52:10 – Mental Health, Motivation & Elite Athlete Mindset01:01:30 – Weekly Training Routine & Life Balance as a Pro5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Today’s podcast guest is entrepreneur, endurance athlete, and investor Eric Hinman.We dive into how environment shapes performance and Eric’s journey from an unhealthy lifestyle in his late 20s to competing in Ironmans and building a life around fitness and community. We also talk about Hyrox, CrossFit, zone 2 training, investing in brands, building powerful networks, and the mindset required to perform at a high level in both business and sport.00:00 – Why Austin Is Becoming a Global Fitness & Wellness Hub04:30 – Motivation: Training Alone vs Training Around Others08:00 – Balancing Fitness, Food & Social Life in Austin11:20 – The Moment Eric Realised He Needed to Get in Shape16:00 – Discovering CrossFit & Falling in Love With Hard Training22:00 – Getting Into Triathlon & Racing His First Events30:00 – The Ironman Lesson: Why Slowing Down Makes You Faster47:00 – What Ironman Taught Him About Discipline & Focus1:02:00 – How Eric Chooses Brands to Invest In1:15:00 – Building “Muscle Mansion” & Creating Community Through Fitness1:25:00 – Hyrox, Endurance & What He’s Training For Now5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Today’s podcast guest is Lucy Charles Barclay & coach Reece Barclay.In this episode, we sit down with world-class triathlete Lucy Charles-Barclay and coach Reece to dive deep into what it really takes to perform at the highest level of endurance sport. We talk about the brutal reality of Ironman training, the mindset needed to chase world titles, overcoming setbacks like the Kona heartbreak, and the comeback that followed. We also explore marginal gains, recovery strategies, nutrition lessons (including Lucy’s celiac diagnosis), and the mental resilience required to stay at the top of the sport.00:00 Lucy’s Morning Training Routine03:30 Proving People Wrong in Elite Sport05:07 The Pressure of Finishing Second in the World08:16 What Makes a Champion Different11:26 Inside an Elite Ironman Training Day20:29 How Elite Athletes Structure Training38:00 When the Kona Race Went Wrong50:05 Discovering Celiac Disease & Fixing Performance5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE:https://www.bareperformancenutrition.comWhoop — 1 month free:https://join.whoop.com/gb/en/Jakedearden

Today’s podcast guest is Rory Linkletter, one of Canada's top marathoners and a 2024 Olympian.In this episode, Rory breaks down his Houston Half Marathon performance where he achieved the milestone of running a sub-60 minute half marathon. We dive into the training, race strategy, and how this result shapes his marathon goals for the season ahead.00:00 – Breaking 60 Minutes in the Houston Half Marathon06:30 – Training for a Sub-60 Half Marathon14:30 – Why Elite Runners Increase Intensity Before Big Races26:00 – Elite Marathon Training41:30 – The Reality of Racing at the Olympics58:00 – The Mental Battle of Running a Marathon1:16:00 – How Elite Runners Push Through Pain in Races1:34:00 – The Mindset5% off 247 Represent - Use code: JAKE247https://uk.representclo.com/collections/mens-247BPN supplements - 10% off, Use code: JAKE: https://www.bareperformancenutrition.comWhoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden