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The insuleoin Podcast - Redefining Diabetes
#301: Don Muchow (Part 2)
Don Muchow has lived with Type 1 Diabetes for more than 50 years (@t1determined).
But his story isn’t just about Diabetes.
At 42 years old, Don was overweight, struggling with his health, and already experiencing serious Diabetic complications before making a decision that completely changed the direction of his life.
What started with exercise and small lifestyle changes eventually led to Ironman races, ultra-marathons, marathon swims, 200-mile cycling events, and even becoming the first and only known person with Type 1 Diabetes to run from Disneyland to Walt Disney World… covering 2,845 miles across America.
In this episode, we talk about:
- Living with Type 1 Diabetes for over five decades.
- Overcoming complications later in life.
- Endurance training and blood sugar management.
- Fear around exercise and hypos.
- Aging with Type 1 Diabetes.
- Mindset, resilience, and consistency.
- What’s actually possible with Diabetes long term.
This is an incredibly honest, motivating, and practical conversation for anyone living with Type 1 Diabetes, especially those who feel like it may be “too late” to change their health.
As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
Questions & Stories for the Podcast?:
theinsuleoinpodcast@gmail.com
Connect, Learn & Work with Eoin:
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#302: How I’ve Prepared for an Ironman With Type 1 Diabetes
28:52|Earlier this year, Eoin booked an Ironman on his birthday as a gift to himself.Now, with race day just around the corner, he breaks down what the last six months of preparation have actually looked like while managing Type 1 Diabetes.In this episode, Eoin talks through the physical training, managing his time around Ironman prep, nutrition, carb loading, and the adjustments he’s made with insulin, ratios and his overall Diabetes management along the way.He also shares what the final week before the Ironman looks like, what he’s learned throughout the process, and how he’s preparing to get himself to the start line in the best position possible.This episode gives an insight into Eoin’s personal experience of preparing for an Ironman while living with Type 1 Diabetes, and the lessons he’s picked up along the way.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoinBITESIZE #230: Hypo Paralysis
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11:09|This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #213: How To Manage Blood Sugars When You’re Sick.[Replay]: Chris Ruden (Part 2)
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