Share

The insuleoin Podcast - Redefining Diabetes
#273: Johann Gouws (Part 2)
Part 2 of Eoin's chat with Johann Gouws.
Today’s guest has a story of resilience that’s nothing short of inspiring. Johann, from South Africa, was misdiagnosed with type 2 diabetes at age 35 and spent six months without insulin, with blood sugars soaring as high as 42.9mmol/L (772.2mg/dL).
On top of that, he’s survived aggressive colitis, lives with a stoma bag, and even faced a heart attack that became the turning point in his diabetes journey.
Johann is an HR manager by profession, but outside of work he’s a dedicated CrossFit athlete who trains alongside his wife and refuses to let diabetes hold him back.
With the support of his community, he was able to access an insulin pump — a device his daughter affectionately calls his ‘Tamagotchi,’ because, just like the toy, it keeps him alive. She even nicknamed him the ‘Diabetic Ranger,’ a reminder that he’s still her superhero, just with a few extra accessories.
Since switching to the MiniMed 780G in late 2024, Johann’s life has completely changed. Not only has his confidence and health soared, but he’s now qualified for the 2025 CrossFit Games finals in Las Vegas — proof that diabetes doesn’t define him, it drives him.
As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!
Questions & Stories for the Podcast?:
theinsuleoinpodcast@gmail.com
Connect, Learn & Work with Eoin:
More episodes
View all episodes

#291: Eoin Is Doing An Ironman...But Why?
38:58|This week Eoin and Graham sit down to talk about Eoin's next big challenge. Eoin recently signed up to do an Ironman in September so in doing this they look back on some other unique challenges Eoin has done over the last few years and ask the question...why?As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin
BITESIZE #211: Long Term Health
10:03|This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #195: 12 Lessons From 12 Years Of Living With Type 1 Diabetes.
#290: Jonty Brown (Part 2)
35:20|Part 2 of Eoin's chat with Jonty Brown ( @jontyruns ).Jonty was diagnosed with Type 1 Diabetes at the age of 12, and admittedly spent years trying to keep it hidden, while quietly struggling with control and the mental load that comes with it.Over time, through better technology, community, and movement, things started to shift.Jonty has since completed Ironmen, multiple 100-kilometre runs, a 500-kilometre run from Los Angeles to Las Vegas, and a four-day ultramarathon through the desert. He’s now an ultrarunner, running coach, and owner of two running stores in London ( @runlimited.ldn ).This conversation is about living honestly with Type 1 Diabetes, reducing the mental burden, and what becomes possible when the condition stops being something you hide.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin
#290: Ironman to 500km: Ultra-Running with Type 1 Diabetes, with Jonty Brown.
43:59|In today’s episode Eoin speaks with Jonty Brown ( @jontyruns ).Jonty was diagnosed with Type 1 Diabetes at the age of 12, and admittedly spent years trying to keep it hidden, while quietly struggling with control and the mental load that comes with it.Over time, through better technology, community, and movement, things started to shift.Jonty has since completed Ironmen, multiple 100-kilometre runs, a 500-kilometre run from Los Angeles to Las Vegas, and a four-day ultramarathon through the desert. He’s now an ultrarunner, running coach, and owner of two running stores in London ( @runlimited.ldn ).This conversation is about living honestly with Type 1 Diabetes, reducing the mental burden, and what becomes possible when the condition stops being something you hide.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin
BITESIZE #210: From Studying To Diagnosis
07:26|This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #194: Going From Studying Diabetes, To Being Diagnosed With Diabetes, Graydon Thorpe
#289: Is This The New, Easiest Way To Carb Count? (AI Food Tracking Apps - Vida Health)
21:59|Today’s episode is a little bit different, because Eoin talks about something that’s actually made day-to-day life with Type 1 Diabetes that bit easier, food tracking.If you live with Type 1, you already know that carb counting and logging food can feel overwhelming, tedious, or just another mental load on top of everything else. Eoin has tried plenty of apps over the years, and honestly, most of them either felt too complicated or just didn’t fit real life.Recently, he started using a food tracking app called Vida Health, and wanted to share his experience with it; what he likes, what’s been genuinely helpful, and how it’s made carb counting feel simpler as a whole.This isn’t about perfection or tracking every bite forever. It’s about having a tool that actually supports you, especially when managing blood sugars day to day.So if you’ve ever struggled with food tracking, felt burnt out by carb counting, or just want something that feels more intuitive, this episode is for you.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin
BITESIZE #209: Birth Of An Advocate
09:14|This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode #193: "Diabetes Isn't A Death Sentence, If You Can Afford It", with Emmabella Rudd
[Replay]: 40+ Years Of Advice From Living With T1D (Part 2)
33:07|Part 2 of a repeat of episode #169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman.
[Replay]: 40+ Years Of Advice From Living With T1D (Part 1)
34:57|A replay of episode #169: Practical Advice From My 40+ Years Of Living With Type 1 Diabetes, with Holly Witteman.