The insuleoin Podcast - Redefining Diabetes

In today’s episode Eoin speaks on his opinions of “consistency” (@insuleoin).Why is consistency such an “influential” trait to have?Why is it so important to the “success” with your health?How do you actually become, and stay consistent?As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Tying our success to a number. Success is a feeling not a number. Setting yourself up for stress.  To hear the full episode check out episode #173: What Is 'Control' To You? 

In today’s episode Eoin and Graham celebrate their 250th episode!!Eoin and Graham have been committed to a podcast a week (now two podcasts a week), for over 5 years.In this episode Eoin goes through and highlights the top 5 traits he’s noticed through the 100s of interviews he’s done with others living with Type 1 Diabetes.“What makes someone “successful” with their health, fitness, and Diabetes management?”As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Developing a bad relationship with food. Eating a donut out of defiance. Doing what works for you. To hear the full episode check out episode #172: I Was Above 22mmol/L For 9 Months, & Went Into A Two Week Coma, I Thought I Was Going To Die, with Karen Green.

Part 2 of Eoin's chat with Justine Santowiak (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety Delivered Everything Alcohol Promised") outlines the steps she took after hitting rock bottom with just months to live.Just a few years after Justine was sober, she was diagnosed with Type 1 Diabetes at the age of 44. Something that came as a massive shock initially, but she feels it came at ‘the perfect time’, and she was prepared for it as her daughter was previously diagnosed with T1D at the age of 7.Justine openly shares her darkest times, how she survived, and what steps she took to ultimately become the fittest and healthiest she’s ever been.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin

In this week’s episode Eoin chats with Justine Santowiak (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker (https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety Delivered Everything Alcohol Promised") outlines the steps she took after hitting rock bottom with just months to live.Just a few years after Justine was sober, she was diagnosed with Type 1 Diabetes at the age of 44. Something that came as a massive shock initially, but she feels it came at ‘the perfect time’, and she was prepared for it as her daughter was previously diagnosed with T1D at the age of 7.Justine openly shares her darkest times, how she survived, and what steps she took to ultimately become the fittest and healthiest she’s ever been.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Your diabetes is unique to you. Advocating for yourself. From surviving to thriving. To hear the full episode check out episode #171: Gaining 20 pounds Of Muscle, With 90% Time In Range Weeks, with AJ Roshfeld.

Part 2 of Eoin's chat with Sara White (@sarawhiteuk).Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8.Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK.In this episode, Sara speaks openly about the tremendous challenges she’s faced with Type 1 Diabetes, and how she adjusted to this “new life” at such a young age.Sara also speaks very honestly and openly about the consequences she’s faced as a result of her management over the years - an important message she wants to share with other people living with Type 1 Diabetes.In this episode, Sara speaks about:How she found the adjustment to Diabetes as a young child.What her biggest challenges were living with the condition.What led her to going to rehab.What her advice would be to her younger self, and others in a similar position.And much more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin

In today’s episode Eoin speaks with Sara White (@sarawhiteuk).Sara was officially diagnosed with Type 1 Diabetes at the age of 9, but had been experiencing the symptoms and impacts of the condition from the age of 8.Sara is a business owner and entrepreneur, originally from Romania, before she moved to the UK.In this episode, Sara speaks openly about the tremendous challenges she’s faced with Type 1 Diabetes, and how she adjusted to this “new life” at such a young age.Sara also speaks very honestly and openly about the consequences she’s faced as a result of her management over the years - an important message she wants to share with other people living with Type 1 Diabetes.In this episode, Sara speaks about:How she found the adjustment to Diabetes as a young child.What her biggest challenges were living with the condition.What led her to going to rehab.What her advice would be to her younger self, and others in a similar position.And much more!As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin