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The insuleoin Podcast - Redefining Diabetes

'The insuleoin Podcast' is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now...


Latest episode

  • #287: I’m Going Low With Exercise, What Should I Do?

    21:06|
    In today’s episode Eoin and Graham answer questions from their listeners (@insuleoin).Today’s topics include:Why do you go low during exercise?What changes and adjustments can we make?How does our insulin need to change with exercise or routine changes?Personal examples and experiences.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin

More episodes

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  • BITESIZE #206: Dealing With Overwhelm

    07:54|
    This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#29] 30x30: Dealing With Overwhelm.
  • #286: 14 Health Lessons From 14 Years Of Living With Type 1 Diabetes

    27:48|
    In today’s episode Eoin “celebrates” his 14th year of living with Type 1 Diabetes (@insuleoin).As you can imagine, there’s a lot that Eoin has learned and been through throughout his time of living with Type 1 Diabetes. In this episode he outlines 14 “lessons” around health that he has learned throughout this period of time.Lessons that can fast track a lot of your own progress with your health, if utilised correctly.Don’t make the same mistakes Eoin has made (or mistakes that people Eoin has spoken to have made).As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin
  • BITESIZE #205: Being Confident Socially

    06:15|
    This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#28] 30x30: Being Confident Socially With Your Diabetes.
  • #285: A Quick One on New Years Eve

    03:58|
    A quick note from Eoin on New Years Eve as the podcast looks forward to 2026.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin
  • BITESIZE #204: Eating Out

    09:56|
    This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#27] 30x30: Eating Out.
  • #284: How To Manage Blood Sugar During Stressful Exams: Listeners’ Emails

    24:40|
    In today’s episode, Eoin is answering more listener’s emails, and specifically talking about managing Type 1 Diabetes during exam periods and high stress seasons. Exams can throw off routines, sleep, meals, and stress levels, all of which can have a big impact on blood sugars.In this episode, Eoin shares practical tips, mindset shifts, and real-life strategies to help you stay on top of your Diabetes while navigating revision, pressure, and busy schedules. If you’re heading into exams or supporting someone who is, this episode is here to help you feel more prepared, supported, and less overwhelmed.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin