The Insomnia Project

Tidy Hacks, Tulip Talk & Grocery ListsCan't sleep and looking for a calming distraction? Join Marco Timpano and Amanda Barker as they delve into the delightful world of... tidying up?This episode explores time-saving hacks to keep your home sparkling, including:Our hosts talk about an app they discovery called Tody! (not an ad or a sponsor)Upcycling your leftover coffee grounds (who knew they were so handy?) ☕️But wait, there's more! The conversation takes a delightful detour into the fascinating world of tulips and their surprising height variations.Feeling peckish? We've got you covered! Marco and Amanda also chat about grocery list hacks and the ultimate question: is a grocery list magnet the perfect Mother's Day gift (or maybe not?)As always, we hope this episode lulls you gently into dreamland.Follow us for more sleepy shenanigans:Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: insomniaproject comPatreon: patreon.com/theinsomniaproject

Montreal Misadventures & Shakespearean DreamsHosts: Marco Timpano & Amanda BarkerThis episode covers:Montreal Adventures: Marco dives into his podcasting workshop with the Quebec Writers Federation (QWF) alongside Linda Morra from Getting Lit with Linda. Amanda shares her experience at The Montreal Museum of Fine Arts (Musée des beaux-arts de Montréal) and a relaxing bath-time read the one hundred years of lenni and margot By Marianne CroninBook Recommendations: Amanda spills the tea on a book recommendation from Linda, sure to spark your interest. Valley of the Birdtail by Andrew Stobo Sniderman & Douglas SandersonEclipse Chat: The hosts discuss their recent eclipse experience (details to be shared in the episode).Shakespearean Dreams: Marco and Amanda delve into their Shakespearean experiences and Marco remembers his lines from many many years ago.As always, The Insomnia Project wishes you a peaceful slumber.Connect with Us:Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectSpread the word! Recommend The Insomnia Project to your fellow night owls.

Can't sleep? Join Marco and Amanda for a delightful conversation about the calming world of...office supplies!In this episode, we delve into the delightful world of pens, pencils, and highlighters. • Cue Cards: Marco and Amanda discuss their love for cue cards and how they use them to stay organized. • Highlighter Showdown: Amanda reveals her favorite highlighter, while Marco confesses his color cravings (and why!). • Pencils vs. Pens: The age-old debate! We explore which writing utensil reigns supreme in a pinch. • Penmanship Preferences: Amanda shares her ideal pen qualities, and Marco once again emphasizes the importance of his preferred ink colour.This episode is guaranteed to lull you into a state of serene nostalgia.Spread the Sleep!Tell your friends and family about The Insomnia Project and how it helps listeners drift off to dreamland. Follow us on social media and our website for more snooze-worthy content: • Twitter: @listenandsleep • Instagram: @theinsomniaproject • Website: theinsomniaproject.com • Patreon: www.patreon.com/theinsomniaprojectSweet dreams!

Dive Deep into the World of Olive OilCan't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delicious exploration of olive oil! In this episode, we're taking a deep dive from the grove to your kitchen.Here's what we'll be spilling: • Extra Virgin vs. the Rest: Unveiling the grades of olive oil and when to use each one. • Smoke Point Smackdown: Knowing when to sizzle and when to drizzle to preserve flavor and health benefits. • Flavor Frenzy: What top-notch olive oil should taste like (hint: it's not just for salads!). • Our Olive Oil Confessions: Do Amanda and Marco drown their food in EVOO, or are they measured maestros? • Buyer Beware: Tips for navigating the grocery aisle and avoiding imposters. • Unexpected Uses: Olive oil hacks that go beyond the kitchen!Can't get enough sleep, or enough of The Insomnia Project?• Rate us 5 stars and leave a review to spread the sleepy love!• Follow us on social media:◦ Twitter: @listenandsleep◦ Instagram: @theinsomniaproject◦ Web: theinsomniaproject.com• Want exclusive content and early access to episodes? Join our Patreon family: www.patreon.com/theinsomniaproject

Language Learning, Lumping Clay, and Blown Away DreamsIn this episode of The Insomnia Project, Marco and Amanda dive into a listener request - their adventures (and misadventures) with the language learning app, Duolingo! Amanda tackles Italian vocabulary, while Marco wrestles with his French pronunciations.As the conversation winds down, pottery takes centre stage. Amanda proposes a pottery class to Marco, inspired by their talented potter sister-in-law. A hilarious anecdote emerges about Marco and Amanda's friend Michael Miranda and a particularly enthusiastic pottery discussion.Looking for more artsy inspiration? The episode then explores the captivating world of ceramics with a nod to "The Great Pottery Throw Down" and "Blown Away."Rest assured, gentle listeners, this episode will lull you into a state of sweet slumber... or at least keep you company as you count sheep.Follow us on Social Media! Twitter: @listenandsleepInstagram: @theinsomniaprojectweb: theinsomniaproject.comWant more Insomnia Project content? Join us on Patreon! www.patreon.com/theinsomniaproject

The Insomnia Project: Episode Show NotesEpisode Title: Around the World in Museums (Listener Request!)Hosts: Amanda Barker and Marco TimpanoToday's episode:Inspired by a listener request from Ashley, Amanda and Marco take listeners on a whirlwind tour of unique and fascinating museums around the world. From the musical wonderlands of the Banjo Museum in Oklahoma City to the historical insights of the Tenement Museum in New York City, they weave a tapestry of cultural experiences.Prepare to be transported to the Museum of Pop Culture in Seattle, a haven for all things pop culture, and then get ready to giggle at the Comedy Museum in Jamestown, New York. The conversation wouldn't be complete without a nod to their shared love for museum gift shops, and of course, a visit to the iconic Lucille Ball and Desi Arnaz Museum in the same town.Settle in, relax, and let Amanda and Marco guide you through these extraordinary museums, all from the comfort of your own bed.Additional Resources:The Insomnia Project website: http://www.theinsomniaproject.com/The Banjo Museum: https://americanbanjomuseum.com/The Tenement Museum: https://www.tenement.org/Museum of Pop Culture (MoPOP): https://www.mopop.org/The National Comedy Center: https://comedycenter.org/Lucille Ball & Desi Arnaz Museum: https://lucydesi.com/

The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving BoardsWelcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda Barker are ready to dive headfirst into Season 9 with a new episode that's hopefully snooze-worthy.In this episode, you'll hear about:The hosts' adventures with their local swimming pools: From Marco's unexpected encounter a group of older gentleman while swimming to Amanda's quest for the perfect pool, they'll share their aquatic escapades.A new (and slightly confusing) athletic pursuit: Pickleball! Join them as they explore this increasingly popular sport and debate whether it's their new calling (or just a passing fad). Should they join a team? That seems to be their goal for this year. The great TikTok debate: Should Marco and Amanda succumb to the siren song of social media and join the platform? Share your thoughts in the comments and help them decide!Celebrating a friend's birthday: They raise a toast (or a cup of chamomile tea) to their dear friend and fellow insomniac and friend of the podcast, Michelle Miracle. Be sure to follow her on Instagram @instagiracle and send her photos of your favourite fire hydrants for her birthday, or peruse her amazing artwork at https://www.michellemiracle.com/gallery.As always, the hosts hope you enjoyed this episode. Don't forget to leave them a 5-star review wherever you listen to your podcasts!Stay tuned for more sleep-deprived adventures in the upcoming episodes of Season 9!

Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a deep dive into Kelly's home decor choices, exploring the art of making a home feel both welcoming and warm. The spotlight then shifts to a unique element in Kelly's home—a giant wooden giraffe—and the discussion delves into the strategies of seamlessly incorporating such distinctive pieces into a home's decor.Moving on to the topic of wall hangings, Marco and Kelly share insights on how to approach them and ensure they harmonize with the overall decor. The focus then narrows in on a specific wall hanging—a whale above the fireplace. Kelly provides the story behind acquiring the whale (featured in our Instagram post) and sheds light on the prevalence of nautical items in Massachusetts homes.The conversation takes a scenic turn to Kelly's boat, where she expresses her love for being on the water. Boating routes, the allure of Scituate, and the intriguing meeting point of the ocean and river at "the spit" all become part of the engaging dialogue. Marco explores what brings Kelly joy, leading to discussions about good stories, cherished company, and the undeniable joy that dogs bring.Kelly generously shares her tips on facing adversity, bringing a touch of inspiration to the conversation. The focus then shifts to the three fireplaces in Kelly's home, prompting a discussion on her favourite and a segue into the world of leather couches.The episode wraps up on a delightful note as Marco asks Kelly about her favourite flower, leaving listeners intrigued and eager to discover her answer. As always, the hosts sign off by inviting listeners to connect on social media:**Connect with us on:**- Twitter: @listenandsleep- Instagram: @theinsomniaproject- Website: theinsomniaproject.com- Patreon: www.patreon.com/theinsomniaprojectThank you for joining us on The Insomnia Project, the podcast for sleep.

Orange County, CA with Nima Kharrazi *Intro:*Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one conversation at a time. I'm your host [Your Name], and today, we have a special guest joining us to unravel the wonders of Orange County, California. *Segment 1: Discovering Orange County*Our guest today is Nima Kharrazi, a local enthusiast with an intimate knowledge of Orange County's diverse landscapes. From the majestic mountains to the pristine beaches and the vast desert expanses, Orange County truly encapsulates the essence of Southern California. Nima shares his insights into the unique charm of each region, painting a vivid picture of the breathtaking natural beauty that defines Orange County.*Segment 2: The So Cal Challenge*Nima and I delve into the So Cal Challenge, an adventurous pursuit that takes you through the varied terrains of Southern California. From hiking trails in the mountains to surfing the waves along the coastline, and even exploring the serene desert landscapes, the So Cal Challenge promises a thrilling exploration of the region's dynamic geography. Nima breaks down some of his favorite challenges and recounts memorable experiences from these journeys.*Segment 3: Things to Do in the "OC"*Orange County isn't just about landscapes; it's a hub of culture, entertainment, and vibrant communities. Nima and I discuss some must-try activities in the OC, from exploring world-class amusement parks to indulging in the diverse culinary scene. Whether you're a nature lover, thrill-seeker, or food enthusiast, Orange County offers something for everyone.A huge thank you to Nima Kharrazi for taking us on this virtual tour of Orange County and sharing his passion for the So Cal Challenge. If you're itching for adventure or looking to explore the diverse offerings of Southern California, this episode is your guide.Connect with Us:- Twitter: [@listenandsleep](https://twitter.com/listenandsleep)- Instagram: [@theinsomniaproject](https://www.instagram.com/theinsomniaproject/)- Website: [theinsomniaproject.com](https://www.theinsomniaproject.com/)- Patreon: [www.patreon.com/theinsomniaproject](https://www.patreon.com/theinsomniaproject)Remember, the adventure doesn't end here. Stay tuned for more exciting episodes. Until next time, happy exploring!