The Insomnia Project

Episode Summary:In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down their meticulous three-tiered process for deciding which pictures deserve a spot on the wall and the tools they’ll need to make it all happen. Marco tries (and hilariously struggles) to remember a classic "wall saying," while Amanda gets into the importance of choosing the right quality of paint.Then they dive into just how narrow their home really is. Is it skinnier than the famous Notting Hill House? Tune in to find out!In a fun tangent, they find themselves discussing Gone With the Wind and unexpectedly dive into some movie research. From home decor to Hollywood classics, this episode has it all!Topics Covered:The three-step process for choosing wall artMarco’s attempt to recall a “wall saying” for their homeWhy paint quality makes a difference in decorJust how narrow their house really is—and how it compares to the Notting Hill HouseA deep-dive detour into Gone With the WindDon’t miss this playful and informative episode! Be sure to tell your friends about The Insomnia Project and share the joy of late-night musings.

From Podcast Dreams to Travel Schemes: A Chat with Amanda CupidoWelcome back to The Insomnia Project!On this episode, we welcome fellow podcaster Amanda Cupido, author of the acclaimed guide "Let's Talk Podcasting: The Essential Guide to Doing It Right" (now in its second edition!). We chat about how Amanda's book was instrumental in getting The Insomnia Project off the ground, a true resource for any aspiring podcaster.But it's not all business! We also delve into our favourite tech and Amanda shares some insight from her podcasts, "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."Feeling the wanderlust? Amanda spills the tea on her favourite vacation destinations, including Malta and Egypt. Tune in to discover her other hidden travel gems!Looking for more?Find Amanda's book, "Let's Talk Podcasting" at www.letstalkpodcasting.comFollow Amanda's podcasts: "How to Fall Asleep Fast" and "The Forefront: Ideas for Cities."Connect with The Insomnia Project:Twitter: @listenandsleepInstagram: @theinsomniaproject Website: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectSo grab your favorite sleep aid (or a travel brochure!), and settle in for a relaxing and informative conversation with Amanda Cupido!

In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull listeners into relaxation.First up, they discuss the surprisingly captivating world of windshield washer fluid. From the different colours and a new dispenser Marco discovered, it’s a conversation that somehow becomes more soothing than you’d ever imagine.Next, baking adventures take center stage when Marco shares a story about their recent biscuit mishap – a classic case of burnt biscuits in the oven. Amanda and Marco offer their baking tips, and Amanda gets a chance to voice her strong dislike for custards, leaving no room for debate.To wrap it all up, they waxes nostalgic about the legendary Bette Midler, discussing her timeless appeal and how she continues to remain a fixture in pop culture, from her early career to today.If you’re looking for a low-energy conversation that will help you wind down while still being wonderfully entertaining, this is the episode for you.Topics Discussed:The surprising world of windshield washer fluidMarco's burnt biscuit storyAmanda’s strong opinions on custardsWhat dessert is "wet bread"Why Bette Midler is still iconicTune in to The Insomnia Project wherever you get your podcasts and let us help you find a little calm in your day.#TheInsomniaProject #BakingAdventures #BetteMidler #WindshieldWasherFluid #SoothingConversations #RelaxingPodcast

Episode Summary:In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco has fond memories of—one featuring the iconic Demi Moore and another that does not. Tune in as they dive into cinematic nostalgia and reach out to friend of the podcast, Daniel Krolik, for insights and answers about these films.The duo also takes a moment to reminisce about a recent Garlic Festival, and Marco reads a thoughtful listener message that adds a personal touch to the episode.As a special highlight, the hosts rave about a fantastic restaurant in Toronto called Borrel, where delicious flavours abound. And don’t forget to stay tuned for next week’s episode, where they promise to share a delightful garlic poem!Topics Discussed:Marco’s cinematic memories: Demi Moore and beyondInsights from Daniel KrolikHighlights from the Garlic FestivalListener feedbackRestaurant recommendation: Borrel in TorontoUpcoming garlic poem readingFollow Us: Stay connected with us on social media for more updates, behind-the-scenes content, and to share your thoughts with us:InstagramTwitterwebsite

Discovering Saskatoon: A Prairie AdventureOn today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful journey to Saskatoon, Saskatchewan, a city famously described by Bob Dylan as “the Paris of the Prairies.” Join Marco and Amanda as they recount their enchanting trip to this charming city known for its bridges and beautiful landscapes.In this episode, you'll hear about:- Saskatoon’s Charms: Marco and Amanda share their experiences exploring the vibrant city of Saskatoon. Discover what makes this city a hidden gem in the heart of the prairies, including a walk down Broadway.   - Culinary Delights: From savouring local cuisine to enjoying memorable meals, Marco and Amanda detail the delicious food they indulged in while in the city.  -Scenic Wonders: Listen as they describe the picturesque wheat fields and the joy of picking fresh Saskatoon berries on a local farm.- Outdoor Fun: The hosts recount their refreshing swim and other outdoor activities, highlighting the natural beauty and recreational opportunities Saskatchewan has to offer.Tune in to this episode for a taste of Saskatoon and hear why Marco and Amanda had such a memorable time in this unique Canadian province. Whether you’re planning a trip or simply dreaming of one, this episode is sure to inspire your next adventure.Episode Links:The Insomnia ProjectSaskatoon Visitor Information13 PiesFollow Us:InstagramTwitterSubscribe & Review:If you enjoyed this episode, please subscribe to The Insomnia Project on your favourite podcast platform and leave us a review. Your support helps us bring more travel stories and relaxing content to our listeners.

In this episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their listeners.The conversation takes a poultry-centric turn as Marco expresses his desire to indulge in some fowl cuisine. Amanda, playfully scolds him for his fowl eating talk and how it might disrupt vegan listeners.Shifting gears, they recount a delightful vespa ride through the city, during which they stumbled upon a captivating dragon boat race. Amanda also shares her recent thrift shopping adventures with her niece. Marco and Amanda discuss a halloween themed casserole dish and lament the lack of space for a knee-high Dracula decoration. The conversation takes a humorous twist as they recount a hilarious incident involving blasting Christmas images into their neighbour's window.Join Amanda and Marco for a fun-filled episode filled with laughter, tangents, and unexpected twists.

The Insomnia Project: Campfire Chats with Mia.This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for a cozy conversation filled with warm nostalgia and the sweet sounds of childhood.In this episode, you'll hear about:Camp Adventures: Mia recounts her recent camping trip, from archery and capture the flag to mysterious games ("Floyd?") and the calming presence of trees.Lake Talk with Mia: Get ready for some lighthearted banter about the lake Mia visited – a perfect dose of summer nostalgia.Camping Essentials: Learn what Mia considers must-have items for a successful camping adventure.Time Flies: The conversation takes a turn as Mia shows off her Swatch watch, leading to a discussion about how quickly time seems to pass.Playground Memories: Marco and Mia reminisce about playground days and how things have changed.Back to School Blues: Mia isn't too thrilled about going back to school and making new friends.School Supplies & Friendships: Marco shares what he used to look forward to in school (new supplies!) and offers some comforting advice about friendships that can extend beyond the classroom.Nature's Majesty: The conversation circles back to trees, with Marco needing to take one down (don't worry, it's all handled responsibly!).Drift off to dreamland with the soothing sounds of conversation and a touch of summer magic.Connect with The Insomnia Project:Twitter: @listenandsleepInstagram: @theinsomniaprojectWeb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectSweet dreams!

Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From watermelon salad mishaps to the importance of a peppermill, our hosts cover a wide range of topics.Key Points:Salad Saga: Marco's struggles with picking ripe watermelon lead to a discussion about the finer points of salad preparation.Honey and Propolis: Discover the health benefits and uses of honey and propolis, and learn why they're essential additions to your pantry.Bikini Talk: Join Amanda and Marco as they delve into the world of bikinis and discuss the importance of finding the perfect fit.Peppermill Power: Learn why a good peppermill is a must-have kitchen tool and how it can elevate your cooking experience.Papaya Seeds: Can you eat papaya seeds? Our hosts attempt to answer this age-old question.Guest Experience: Should you sleep in your spare room to understand your guest's experience? Amanda and Marco weigh in on this controversial topic.And that's just the beginning! Tune in to this episode of The Insomnia Podcast for a slightly different episode then normal.

Episode Description:Join Amanda Barker and Marco Timpano on a wild ride as they embark on a mission to replace their sleep-depriving mattress. What starts as a simple shopping trip takes a hilarious turn when they get more than they bargained for...including a surprise bed frame! But the fun doesn't stop there! Amanda dives into the fascinating world of Korean "love hotels," and the duo uncovers a shocking truth about bagged milk (hint: it's not just a Canadian thing!). Will you be able to stay awake for the entire episode, or will our soothing voices lull you into a peaceful slumber?Show Notes:Amanda and Marco's mattress shopping adventure takes an unexpected turnLearn about the intriguing world of Korean "love hotels" (This segment may not be suitable for all audiences)Discover the surprising truth about bagged milk (it's more widespread than you think!)Sweet dreams (or laughter) guaranteed!Connect with The Insomnia Project:Twitter: @listenandsleepInstagram: @theinsomniaprojectWebsite: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaproject