The Insightful Nutrition Podcast

In today’s episode, you will get to learn more about Elizabeth “Ray” Franck and her company Rays the Valley. This young lady here is a real inspiration to the Insightful Nutrition Podcast as she is the definition of hard work, dedication and innovation. She created the Rays the Valley (formerly known as Cynthia Ann Bakery) company to alleviate the problems of her Celiac Disease. Here is an outline of what will be explained in the episode:How she struggled throughout her childhood with Celiac DiseaseHow did she found out she had Celiac Disease and other health issuesHow she discovered the ketogenic dietThe Creation of Rays the Valley (Formerly Cynthia Ann’s Bakery)Financial challenges during the operation of Rays the ValleyValuable Lessons after taking the plunge to be an EntrepreneurResources from this Episode:Connect with Elizabeth Franck and Rays the ValleyRays the Valley Elizabeth Franck Rays The Valley WebsiteConnect with meInstagramTwitter Facebook Pinterest The Insightful Nutrition Website 

In today’s episode, you will get to learn more about Hayley Sohn, Founder of Basically It Meals and the No Diet Diet Club. Basically It Meals is a local delivery service company that provides gluten free meals for customers in St. Louis. She left her corporate job as a nutrition educator to embark on her own journey to be an entrepreneur. Here is an outline of what will be explained in this episode:How she always wanted to become a NutritionistHow she decided to transition from being a Nutrition Educator to create Basically It MealsThe difference between Basically It Meals and the No Diet Diet ClubHow she was featured on Show me St. Louis, Ladue News and Town and StyleConnect with Haley SohnInstagram Facebook Basically It Meals The No Diet Diet Club Connect with The Insightful Nutrition Podcast InstagramTwitter Facebook Pinterest The Insightful Nutrition Website Other links mentioned in the episodeInstagram Twitter Facebook (Bonnie Frank) and (Bonnie Frank Success Coach)Website

This is the trailer of the Insightful Nutrition Podcast where it showcases what the podcast is all about and how you can tune in to listen to the podcast on various platforms.Here is the sample script:Hi, I am Nicole Farquharson. Let me ask you something. Have you ever wondered if someone out there created a gluten free snack, keto bread or bagel, vegan protein icing or a plant based protein bars? Well, the answer is here at The Insightful Nutrition Podcast. Where creators of these nutrition products are interviewed and highlighted to tell how it all began to how it became the product of today. Listen on Apple Podcasts, Stitcher, Google Podcast and many other platforms.