The Hypnobirthing Podcast

In today's episode I chat with Rebecca about what led to her unplanned caesarean. She talks us through the preparation she did for birth and how her birth experience ended up being so positive despite a change in plans.If you are enjoying the podcast, please subscribe, share and leave a review.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

In this episode of The Hypnobirthing Podcast, I’m talking all about induction, what it really means, why it might be offered, and what I believe every parent should know before making a decision.Induction is one of the most common interventions in maternity care, and many people are offered it at some point during pregnancy. But something I hear time and time again is that parents didn’t fully understand what induction involved, or that they didn’t realise they had options.So this episode is here to gently guide you through it.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

In today's episode, I spoke to listener Hannah about her experience with hypnobirthing and how it calmed her anxiety around birth. Hannah shares the story of her first birth.Thanks so much Hannah for sharing your story. I hope anyone dealing with birth anxiety finds this episode useful.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

In this episode of The Hypnobirthing Podcast, I break down some of the most common myths surrounding birth, and gently challenge the messages so many parents hear during pregnancy.From dramatic TV portrayals to well-meaning but often frightening stories from others, it’s easy to feel anxious about what birth might be like. But how much of what we hear is actually true?This episode is all about separating myth from reality, so you can approach your birth feeling calmer, more informed, and more confident.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

In this episode I’m joined by Sinead, who shares her birth story and reflects on her experience around a year after welcoming her baby. Sinead talks about how listening to birth stories during her pregnancy helped her feel more prepared and informed about what to expect, and how that shaped the way she approached her own birth. It’s such a lovely full-circle moment to have someone who listened to the podcast during pregnancy come on to share her own story.We talk about her preparation for birth, how she used hypnobirthing techniques along the way, and what it’s been like looking back on her experience now with a bit of time and perspective. Sinead shares some really thoughtful reflections about birth preparation, trusting yourself, and how hearing positive stories can make such a difference during pregnancy.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply connected throughout your pregnancy.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk about how listening to positive birth stories changed her expectations, what it was like navigating hospital policies and monitoring, and how preparation helped her stay grounded and make informed decisions during labour.Krystle shares honestly about the mental side of birth, the importance of flexibility, and how trusting yourself can make a huge difference, even when birth takes unexpected turns. This is a really reassuring episode for anyone who wants a realistic but empowering perspective on preparing for birth.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

In today's episode I welcomed on Karen, the founder and owner of the Babycare TENS machine. We chatted about how TENS machines work and the natural pain relieving benefits they can bring to every stage of labour. Karen also shared her own experiences of using the TENS machine during her 7 labours.To find out more about the Babycare TENS visit their website here.GET 10% OFF WITH MY CODE 10NURTURENEST Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here

In this episode of The Hypnobirthing Podcast, I’m joined by Sian, who shares her journey through pregnancy, hypnobirthing, and birth as a mum of two.Sian reflects on how discovering hypnobirthing influenced her confidence during pregnancy, the expectations she had going into labour, and how her real-life birth experiences compared to what she had imagined. We talk honestly about decision-making, conversations with healthcare professionals, and the emotions that can come up when birth doesn’t go exactly to plan.This episode is a gentle reminder that birth preparation isn’t about controlling outcomes; it’s about understanding your options, feeling informed, and trusting yourself to navigate whatever comes your way.Resources & Linkso  🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Serviceso  🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courseso  ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee hereo  📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book Listo  📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Hereo  🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Hereo  📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nesto  🛁 Birth Pool Discount – Get 10% off here: Claim Offero  ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here