The High Performance Podcast

Oliver Burkeman is a renowned author and expert on the psychology of productivity. He is best known for his work exploring how modern life’s obsession with productivity often leaves us overwhelmed and unfulfilled.In this episode, Oliver dives deep into the dangers of idolising productivity, discussing how society's relentless focus on getting more done can actually be ruining our lives. He explains how we’ve come to put productivity on a pedestal and the ways this mindset leads to burnout and dissatisfaction.Oliver also shares practical insights with Jake and Damian on how to create healthy habits and get things done more meaningfully. He offers advice for parents and others juggling multiple roles on how to find moments of joy in everyday life instead of chasing after unattainable, Instagram-perfect moments.This episode explores how we can shift our focus from profit-driven pursuits to activities that ignite our passion, encouraging us to embrace the journey itself rather than fixating solely on the outcome, as we navigate the complexities of modern life.In his BBC Maestro course Time Management, Oliver Burkeman will teach you how to reframe your approach to time and embrace your human limitations.https://www.bbcmaestro.com/courses/oliver-burkeman/time-management/🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Mo Gilligan is one of the UK’s most celebrated comedians and TV personalities who has become a household name thanks to his unique blend of humor and charisma. From humble beginnings to headlining sold-out shows and hosting major events, Mo’s journey is both inspiring and entertaining.In this episode, Jake and Damian sit down with Mo to uncover the choices that shaped his career. Mo opens up about the tough decisions he had to make, including turning down certain opportunities to focus on long-term goals. He shares how these decisions shaped his career and personal growth. Mo also reflects on hosting high-profile events like the BRIT Awards, the role emotional intelligence plays in his life, and how therapy has helped him stay grounded. He talks about how being aware of his environment and building relationships with like-minded people has helped him grow both personally and professionally. This episode provides a deep dive into Mo’s journey, offering insights into how self-awareness, goal-setting, and emotional intelligence have driven his success. 🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

In this episode, Jake and Damian chat with the Founder and CEO of base, Ben Foakes, about his journey from BMX athlete to successful entrepreneur. Ben opens up about the challenges he faced, how a setback in his sports career led him to rethink his path, and the mindset he built to tackle new challenges, leading him to build a business rooted in confidence and strong values.Listen in for powerful insights on resilience, focus, and turning setbacks into opportunities and hear how Ben was able to build his company from ground up, focusing on core values and visions.Base offers cloud-native media services to securely store, process, and manage content at scale. They help you migrate to the cloud, build a content hub, and streamline workflows.Learn more: https://base-mc.com/case-studies/high-performance-streamlined-its-editing-workflow-with-base/🚨 PartnersHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformanceExplore offers and discounts through our other partners:https://hppod.co/partners

After the incredible 2024 Championship Race, Jake and Damian chats with the CEO of McLaren Racing, Zak Brown, to unpack the incredible moments and emotions surrounding the final race. Zak opens up about the behind-the-scenes moments leading up to the race day and how he fostered a winning mentality within his team.He also talks about working with Andrea Stella, the valuable lessons learned along the way, and the emotional intelligence required to support drivers Lando Norris and Oscar Piastri through the intense highs and challenging lows of Formula 1. From leading a 1,000-strong team to making split-second, high-stakes decisions, he discusses the mindset shifts and strategies that keep McLaren at the forefront of competition. This episode offers an inspiring deep dive into leadership, teamwork, and the relentless pursuit of excellence in one of the world’s most demanding sports.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Thomas Frank is the brilliant mind behind Brentford's remarkable journey in the Premier League. Known for his innovative thinking and people-first leadership, Thomas has taken the club from strength to strength, earning respect as one of football's most exciting managers.In this episode, Jake and Damian dive into Thomas’s unique approach to leadership and culture-building. He reveals the unseen factors behind Brentford’s success, from empowering cultural architects within the team to creating an environment of belief and optimism that fuels high performance. Thomas also opens up about the role of data in his coaching strategy, explaining how it shapes decisions and impacts the club’s growth. He shares lessons learned from other Premier League coaches and reflects on the pivotal moments where his influence truly changed the course for Brentford. This episode offers an exclusive insight into the mindset and strategies driving success both on and off the pitch, exploring Thomas' views on leadership, innovation, and cultivating a winning culture in one of the world's most competitive leagues.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Chris van Tulleken, they explore how small lifestyle changes, such as reducing alcohol and eating immune-boosting foods, have improved their health and well-being, emphasising the value of long-term thinking and building habits through manageable steps.Listen in as Jake and Damian offer actionable tips you can start using today and uncover how minor adjustments in mindset and routines can create massive improvements on your health journey.Listen to the episodes mentioned:Dr Peter Attia: https://pod.fo/e/1e7be5Dr. Rangan Chatterjee: https://pod.fo/e/115f19Ruari Fairbairns: https://pod.fo/e/21baafDr. Chris van Tulleken: https://pod.fo/e/24d790🚨 PartnersHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformanceExplore offers and discounts through our other partners: https://hppod.co/partners

As we approach the end of the year, the pressure on managing personal finances becomes more challenging with holiday expenses and constant advertising. In this context, we revisit a compelling conversation with consumer finance expert Martin Lewis, who sheds light on how large corporations are exploiting communities, particularly focusing on the financial strain imposed by major institutions in the UK. Listen in as Martin shares with Jake and Damian the importance of building trust, fostering an ethical society, and navigating both personal and professional challenges.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners

Sir Bradley Wiggins is a British cycling legend, known for his incredible achievements, including winning the Tour de France and multiple Olympic medals. But behind the accolades, there’s a person who’s experienced both triumphs and personal struggles that shaped who he is today. In this episode, Bradley opens up to Jake and Damian about the turning points that sparked his journey toward taking responsibility for his life. He reflects on the pivotal moments that led him to a place of greater self-awareness and how he found a better place emotionally and mentally. He also reveals the insights and lessons that have helped him along the way, offering a look into his process of self-recognition.Reflecting on his childhood, Bradley dives into the emotional struggles and tragedies he faced while balancing personal hardships with the relentless demands of a high-pressure career. He shares deeply personal reflections on his relationship with his father, revealing how those early experiences shaped his life and continue to influence his approach to fatherhood.This episode provides an intimate look into the mind of a champion, combining powerful stories with valuable insights on family, trust, and personal growth.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners