The High Performance Podcast

Andy Cole is a legendary English footballer best known for his time at Manchester United, where he became one of the Premier League's all-time great strikers. With a career spanning nearly two decades, Cole's talent and determination earned him a place among the sport's greats, both in club and international football.In this episode, Jake and Damian sit down with Andy Cole to discuss the highs and lows of his remarkable journey, both on and off the pitch. Andy opens up about the challenges he faced after being diagnosed with a serious illness, the mental health struggles that followed, and how these experiences reshaped his outlook on life.He also reflects on the pivotal moments of his football career, including his peak performances, the unique pressures of playing for Manchester United and the complexities of his football relationships, including his bond with Dwight Yorke and the tension with Teddy Sheringham. The episode offers a deep exploration of resilience, mental health, and the importance of support systems during difficult times.🚨 PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 Click here for 20% off your subscription! https://hppod.co/heightsFORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25Explore offers and discounts through our other partners:https://hppod.co/partnersAndy Cole Fund - Kidney Research UK. The fund is for helping people like him who are living with kidney disease and goes to research into transplants and mental health and wellbeing.https://www.kidneyresearchuk.org/andycolefund/

Following the passing of former England Football manager Sven-Göran Eriksson, Jake and Damian catch up to reflect on his life and the enduring legacy he left behind. In this episode, they explore Sven's journey as a football manager, his unique coaching style, and his influence on British sport. Jake and Damian also highlight how Sven shaped the careers of football legends like David Beckham and Steven Gerrard. They chat with journalist Henry Winter, who had a long-standing relationship with Sven. Henry shares insights on what we can learn from Sven's approach to life and finding our version of High Performance, as well as how history might remember him.Listen in as Jake and Damian discuss what Sven's legacy teaches us about authenticity, embracing our imperfections, and redefining success with a well-rounded perspective.Thanks to Amazon Prime for allowing us to use Sven's parting message. Watch the full of documentary, 'Sven' on Amazon Prime now.

KSI is a multi-talented internet personality who has made a name for himself as a YouTuber, musician, and professional boxer. Known for his high-energy persona and relentless drive, KSI, whose real name is JJ Olatunji, continues to push boundaries across multiple fields, amassing a global fanbase.In this episode, Jake sits down with KSI to dive into the complexities of balancing his various pursuits. KSI opens up about how he maintains his success across YouTube, music, and boxing, revealing the strategies that keep him at the top of his game. He also discusses the difference between his public persona, "KSI," and his true self, JJ, shedding light on how he navigates the pressures that come with his multifaceted career.This episode offers a raw and honest look at the complications of KSI’s life, exploring themes of self-discovery, the importance of communication, and the power of collaboration.🚨 PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heights Get 20% off your subscription by using Code: HP20FORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25Explore offers and discounts through our other partners:https://hppod.co/partners

Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods.In this episode, Jake welcomes Gary Brecka to dive into the fascinating world of health optimisation. Gary shares his insights on the powerful benefits of ice baths, explaining how they can drastically improve physical health. He offers insights into breathwork techniques, discussing how they can bolster immunity, regulate body temperature, and improve overall health.Gary also breaks down the science behind his famous quote, “the presence of oxygen is the absence of disease,” and discusses how increasing oxygen levels in the body can lead to transformative health improvements. Beyond physical health, Gary addresses crucial topics like nutrition, mental stress, and sleep. He provides actionable tips for better nutrition and shares warning signs of mental stress that could impact our physiology. This episode offers practical advice on enhancing sleep quality and provides a holistic approach to maintaining both physical and mental well-being.🚨 PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsFORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25Explore offers and discounts through our other partners:https://hppod.co/partners

In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yourself when no one else is watching can build confidence and lead to High Performance.Reflecting on insightful conversations with Liverpool Academy Director Alex Inglethorpe, Crossfit Coach Ben Bergeron, and Olympic legend Michael Johnson, they share inspiring stories of dedication, discipline, and the internal struggles between comfort and hard work. They also discuss how top performers resist the urge to take the easy path and maintain their drive to excel.Listen in as Jake and Damian highlight how a strong sense of purpose keeps high achievers on track, even when the temptation to take shortcuts arises. Plus, don’t forget to send your questions to hpteam@highperformancegroup.co.uk for a chance to be featured in upcoming episodes!Listen to the episodes mentioned:Alex Inglethorpe: https://hppod.co/alex-inglethorpeMichael Johnson: https://hppod.co/michael-johnsonBen Bergeron: https://thehighperformanceapp.com/episodes/1U1XGZ0EehQFiAyJAHUC5LShaun Wane: https://thehighperformanceapp.com/episodes/6ouSgEESlrJZYb19vw5YF1🚨 Partners:Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsFORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25Explore offers and discounts through our other partners:https://hppod.co/partners

Spencer Matthews is a well-known TV personality and entrepreneur who first rose to fame on the reality show "Made in Chelsea." Beyond his on-screen persona, Spencer has pushed himself to the limits with aspiring challenges, including competing in ultra-marathons and overcoming personal struggles.In this episode, Spencer joins Jake and Damian to discuss his remarkable transformation from reality TV star to ultra-marathoner. He opens up about his experiences in boarding school, the impact of losing his brother, and the moment he realised he needed to change his life.As Spencer prepares for an extraordinary challenge this summer, running 30 marathons in 30 days across the Jordanian desert to raise funds for Global’s Make Some Noise, he reveals his preparation strategies and the mindset needed to set such an ambitious goal.The episode explores themes of resilience, goal-setting, and the balance between ambition and acceptance, offering a raw and inspiring look at what it takes to modify ourselves and strive for greatness.🚨 PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 https://hppod.co/heightsFORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25Explore offers and discounts through our other partners:https://hppod.co/partners

THIS is High Performance!

Ollie Bearman is a rising star in the world of motorsport, known for his impressive performances and determination to make it to the top. As a young and talented driver, Ollie has been making waves with his exceptional skills on the track and inspiring journey towards becoming a Formula 1 driver. In this episode, Jake sits down with Ollie to discuss his path to Formula 1, and the extreme mental and physical demands that come with being a racing driver.Ollie candidly shares the moment he knew he was destined for Formula 1, his techniques for managing the immense pressure, and his interactions with notable figures like Frederick Vasseur and Charles Leclerc. He also reflects on what it was like to race alongside his hero, Lewis Hamilton and the sacrifices he made growing up. This episode offers an exclusive look into the mindset and determination of a future Formula 1 star. PartnersHuel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblackDiscover all 154 health benefits at uk.huel.com/benefitsHeights 👉 Click here for 20% off your subscription! https://hppod.co/heightsFORA 👉 Enjoy 25% off your first meeting room booking at a Fora workspace HERE: https://hppod.co/FORA25Explore offers and discounts through our other partners:https://hppod.co/partners

With the new Premier League season around the corner, Jake and Damian catch up to discuss and reflect on the conversations they’ve had with top footballers and their perspective on playing at the top level. Drawing from past interviews with legends like Rio Ferdinand, Steven Gerrard, and Robin Van Persie, they uncover the dedication required to succeed at the highest level. From choosing the right people to surround yourself with, to dealing with the highs and lows of football, Jake and Damian explore the real price of success in football and whether the pursuit of greatness leaves any room for fun.Listen in as Jake and Damian offer valuable life lessons on balance, expectations, and the true meaning of success in the world of football.Listen to the episodes mentioned:Rio Ferdinand: https://thehighperformanceapp.com/episodes/4GvqDDiTLotLg7NoIkZsnCSteven Gerrard: https://thehighperformanceapp.com/episodes/210TnKOqtCIwSQJPIY8sH3Robin Van Persie: https://thehighperformanceapp.com/episodes/3E3zhq6JSAGDKLRvWgY75P