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The High Performance Podcast
Paul Gascoigne (Exclusive Preview)
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In this special episode, Jake and Damian meet England Football legend, Paul “Gazza” Gascoigne, in our first ever High Performance Original. The full episode is available to watch exclusively for Plus members, only on the High Performance app.
We selected a powerful moment from our conversation with Paul, where he opens up on a traumatic event he experienced as a child which resulted in his childhood friend Keith dying in his arms.
Paul shares the effects this had on him throughout his teenage years, and how this trauma stayed with him into adulthood.
Our first High Performance Original is a profound exploration of resilience, redemption, and the enduring spirit of an English sporting great. Watch now: https://hppod.co/gazza-vs-paul
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Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)
01:30:14|Mo Gilligan is one of the UK’s most celebrated comedians and TV personalities who has become a household name thanks to his unique blend of humor and charisma. From humble beginnings to headlining sold-out shows and hosting major events, Mo’s journey is both inspiring and entertaining.In this episode, Jake and Damian sit down with Mo to uncover the choices that shaped his career. Mo opens up about the tough decisions he had to make, including turning down certain opportunities to focus on long-term goals. He shares how these decisions shaped his career and personal growth. Mo also reflects on hosting high-profile events like the BRIT Awards, the role emotional intelligence plays in his life, and how therapy has helped him stay grounded. He talks about how being aware of his environment and building relationships with like-minded people has helped him grow both personally and professionally. This episode provides a deep dive into Mo’s journey, offering insights into how self-awareness, goal-setting, and emotional intelligence have driven his success. 🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners3 Steps to Lasting Change, with Ben Foakes
31:53|In this episode, Jake and Damian chat with the Founder and CEO of base, Ben Foakes, about his journey from BMX athlete to successful entrepreneur. Ben opens up about the challenges he faced, how a setback in his sports career led him to rethink his path, and the mindset he built to tackle new challenges, leading him to build a business rooted in confidence and strong values.Listen in for powerful insights on resilience, focus, and turning setbacks into opportunities and hear how Ben was able to build his company from ground up, focusing on core values and visions.Base offers cloud-native media services to securely store, process, and manage content at scale. They help you migrate to the cloud, build a content hub, and streamline workflows.Learn more: https://base-mc.com/case-studies/high-performance-streamlined-its-editing-workflow-with-base/🚨 PartnersHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformanceExplore offers and discounts through our other partners:https://hppod.co/partnersZak Brown: How McLaren Shocked F1 & Norris vs Verstappen Rivalry (E312)
39:32|After the incredible 2024 Championship Race, Jake and Damian chats with the CEO of McLaren Racing, Zak Brown, to unpack the incredible moments and emotions surrounding the final race. Zak opens up about the behind-the-scenes moments leading up to the race day and how he fostered a winning mentality within his team.He also talks about working with Andrea Stella, the valuable lessons learned along the way, and the emotional intelligence required to support drivers Lando Norris and Oscar Piastri through the intense highs and challenging lows of Formula 1. From leading a 1,000-strong team to making split-second, high-stakes decisions, he discusses the mindset shifts and strategies that keep McLaren at the forefront of competition. This episode offers an inspiring deep dive into leadership, teamwork, and the relentless pursuit of excellence in one of the world’s most demanding sports.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partnersThomas Frank: The Secret To Brentford's Success & What's Next (E311)
54:07|Thomas Frank is the brilliant mind behind Brentford's remarkable journey in the Premier League. Known for his innovative thinking and people-first leadership, Thomas has taken the club from strength to strength, earning respect as one of football's most exciting managers.In this episode, Jake and Damian dive into Thomas’s unique approach to leadership and culture-building. He reveals the unseen factors behind Brentford’s success, from empowering cultural architects within the team to creating an environment of belief and optimism that fuels high performance. Thomas also opens up about the role of data in his coaching strategy, explaining how it shapes decisions and impacts the club’s growth. He shares lessons learned from other Premier League coaches and reflects on the pivotal moments where his influence truly changed the course for Brentford. This episode offers an exclusive insight into the mindset and strategies driving success both on and off the pitch, exploring Thomas' views on leadership, innovation, and cultivating a winning culture in one of the world's most competitive leagues.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners4 Health Hacks Behind High Performers
16:46|In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing insights from guests like Dr. Peter Attia, Dr. Rangan Chatterjee, Ruari Fairbairns, and Dr. Chris van Tulleken, they explore how small lifestyle changes, such as reducing alcohol and eating immune-boosting foods, have improved their health and well-being, emphasising the value of long-term thinking and building habits through manageable steps.Listen in as Jake and Damian offer actionable tips you can start using today and uncover how minor adjustments in mindset and routines can create massive improvements on your health journey.Listen to the episodes mentioned:Dr Peter Attia: https://pod.fo/e/1e7be5Dr. Rangan Chatterjee: https://pod.fo/e/115f19Ruari Fairbairns: https://pod.fo/e/21baafDr. Chris van Tulleken: https://pod.fo/e/24d790🚨 PartnersHuel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformanceExplore offers and discounts through our other partners: https://hppod.co/partnersMartin Lewis: Cost Of Living, Winter Bills & Lying Politicians
54:45|As we approach the end of the year, the pressure on managing personal finances becomes more challenging with holiday expenses and constant advertising. In this context, we revisit a compelling conversation with consumer finance expert Martin Lewis, who sheds light on how large corporations are exploiting communities, particularly focusing on the financial strain imposed by major institutions in the UK. Listen in as Martin shares with Jake and Damian the importance of building trust, fostering an ethical society, and navigating both personal and professional challenges.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partnersBradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose
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01:06:09|Aldo Kane is a former Royal Marine sniper turned adventurer, author, and world-record-holding extreme explorer. With a career spent navigating some of the world’s toughest environments, Aldo’s life is a testament to resilience, adaptability, and the power of pushing boundaries.In this episode, Aldo joins Jake and Damian to dive into the pivotal role fear played in shaping his career, from his time as a young recruit in the Royal Marines to life in high-stakes environments. He breaks down his "three decision gates" framework, a method he uses to make clear, fearless choices, and reveals lessons learned from critical moments in the military.Aldo also opens up about the personal side of his journey, sharing how his well-being impacts his approach to parenting and his daily routines for staying in peak condition. He discusses the importance of designing a life that aligns with your values and how to know when it’s time to walk away from situations that no longer serve you.This episode offers practical advice on overcoming fear, becoming a valuable team member, and taking control of your life's direction.🚨 PartnersHuel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HPHeights 👉 Get 20% off your subscription by using Code: HP20 here: https://hppod.co/HeightsPayhawk 👉 See our sponsor, Payhawk in action here: https://hppod.co/PayhawkFORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHPHP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundationHP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-eventsExplore offers and discounts through our other partners:https://hppod.co/partners