The Health Review

What if improving your health isn’t always about adding another supplement, protocol or wellness habit — but removing some of the things getting in the way?In this episode of The Health Review, I’m joined by Adam Parker, detox and restorative health expert, host of The Ideal Day Podcast and author of The Detox Reset, for a conversation about what detoxification actually means in a world where we’re increasingly exposed to microplastics, chemicals, processed foods and other environmental stressors.Adam shares his own experience of struggling with digestive problems, anxiety, hair loss and a rapidly shrinking list of foods he could tolerate. After years of trying supplements, biohacking and different protocols, he says one of the biggest shifts came when he stopped asking what else he needed to add and started looking at what he could remove instead.We talk about his “subtraction principle”, why he believes reducing everyday exposures can be just as important as adding new health interventions, and some of the simple changes he recommends around water, food storage, cookware, sleep and daily habits.We also get into the gut and liver, SIBO, histamine intolerance, bile flow, sauna, minerals, testing and why Adam thinks so many people get stuck in cycles of elimination diets and increasingly complicated protocols rather than looking at the bigger picture.And importantly, this isn’t a conversation about extreme juice cleanses or quick fixes. Adam’s approach is much more about small changes, repeated consistently, and creating an environment that allows the body to do more of what it already knows how to do.A wide-ranging conversation about modern health, environmental exposures and whether sometimes the most useful thing we can do is simply get a few things out of the way.Pre-order Adam's book The Detox Reset here: https://thedetoxreset.comToday’s episode is also supported by Totally Derma, the evidence-based collagen drink supplement recommended by dermatologists and cosmetic clinics across the UK. The Health Review listeners get 15% off their first subscription with code HEALTHREVIEW15 at checkout: ⁠https://totallyderma.com/?ref=115⁠Follow The Health Review: https://www.instagram.com/the.health.review/

What can ancient wisdom teach us about living well in the modern world?For this special episode of The Health Review, I’m bringing together three conversations that explore what we may have lost as life has become faster, more connected and more technologically driven — and what older traditions and ways of living might still have to teach us. Dr Ash Kapoor looks at the importance of community, nature, presence and moving away from purely external ideas of success. We talk about why human beings have lived very differently for most of our history, what modern life may be doing to us, and why we shouldn’t necessarily wait for burnout or a crisis before asking what really matters.Chinese medicine practitioner Katie Brindle explores the idea of Yangsheng, or “nourishing life”, and why ancient Chinese medicine places so much emphasis on noticing what the body is telling us before problems become bigger. She also talks about movement, self-care, community and the value of taking more responsibility for the way we live day to day.And Dr Shaady Harrison takes us back even further, looking at the mismatch between our ancient brains and the world we now expect them to navigate. We discuss natural light, movement, community, genuine rest, boredom, time in nature and why our nervous systems may need far more space than the occasional five-minute wellness practice.Three different perspectives, but a similar question at the heart of them all: in our rush to make life more advanced, productive and convenient, have we forgotten some of the things that have always helped humans feel well?Today's episode is sponsored by Coach Business School — Andy Ramage's world-class coach training programme, which I trained through myself. Use code HEALTH50 for £50 off the Foundation Certificate at: coachbusiness.schoolFollow The Health Review: https://www.instagram.com/the.health.review

What if feeling better isn’t always about adding more — but about slowing down, paying attention and getting to know yourself again? In this episode of The Health Review, I’m joined by Anita Kaushal, co-founder of MAULI RITUALS, for a conversation about Ayurveda, self-compassion, grief, ritual and what it means to live in a way that actually suits you. Anita shares how Ayurveda has been part of her family life for generations, and how the loss of her daughter became part of the story behind MAULI RITUALS. She speaks very openly about grief, self-care and the realisation that looking after yourself isn’t selfish — it can help you show up better for the people you love. We also talk about Ayurvedic ideas around mind-body types, daily routines, meditation, movement, food, self-massage and the importance of noticing how your own body responds rather than blindly following every new wellness trend. But this conversation goes far beyond rituals. Anita talks about why so many of us struggle to sit with ourselves, why we can lose touch with who we really are, and why slowing down can sometimes be the first step towards feeling more grounded. We also explore the idea at the heart of her work: “Don’t be the new you, be the true you.” A warm conversation about ancient wisdom, modern life and learning to trust yourself a little more. Visit MAULI RITUALS: https://www.maulirituals.com/ Follow The Health Review: https://www.instagram.com/the.health.review/ This week's sponsor, vagus nerve stimulator SONA has offered The Health Review listeners 15% off SONA. Use code THR at checkout or access the discount automatically here: https://sona.help/?im_ref=SkfXugw-kxyZWz0TwYRUY2%3AdUkuReuR-SzLO0Q0&sharedid&irpid=7022575&irgwc=1&afsrc=1

What can therapy teach us about the patterns we keep repeating, the way we speak to ourselves and what happens when old wounds show up in our relationships? For this special episode of The Health Review, I’m bringing together three of my favourite conversations with psychotherapists and psychologists from the show. Psychotherapist Toby Ingham explains emotional regulation, why our thoughts can spiral when we feel insecure, and his brilliant “weak ankle” analogy for understanding our own emotional vulnerabilities.Psychologist and psychotherapist Victoria Shalet explores shame — where it comes from, how it can show up as perfectionism, people pleasing and judgement, and why our closest relationships can often expose the parts of ourselves that still need attention. And chartered psychologist Susie Reading looks at self-abandonment, our relationship with our thoughts, self-compassion and why therapy can sometimes mean learning to feel more — not less. Three different conversations, but with a common thread: understanding ourselves a little better can change the way we relate to our thoughts, our emotions and the people around us. If you love The Health Review, please hit that subscribe button :) Follow The Health Review: https://www.instagram.com/the.health.review

What if your digestive issues, hormonal symptoms, skin problems, brain fog and persistent fatigue are not separate problems — but part of a much bigger picture?In this episode of The Health Review, I sit down with Yalda Alaoui — naturopathic nutritionist, gut health and inflammation expert, and founder of Eat Burn Sleep — to talk about chronic inflammation, SIBO, IBS, gut health, hormones, cortisol, liver health and what it really means to live an anti-inflammatory lifestyle.Yalda’s interest in health began with her own experience of autoimmune illness. After being diagnosed with autoimmune haemolytic anaemia and ulcerative colitis, she spent years researching nutrition, lifestyle and inflammation alongside conventional medical treatment. She later went back to study biomedicine, nutrition and naturopathy, before founding Eat Burn Sleep.In this conversation, Yalda explains why inflammation itself is not the enemy — it is a normal and necessary immune response — but why persistent low-grade inflammation may become problematic when it continues long-term.We also explore why gut health is about far more than food. Yalda talks about the role of stress, cortisol, sleep, movement, social connection and the nervous system, and why trying to fix digestive symptoms with an increasingly restrictive diet can sometimes create problems of its own.We go deep into SIBO and IBS, why gut issues can be so stubborn and recurrent, the importance of gut motility, and why Yalda believes overly restrictive diets should only ever be used carefully and for limited periods.She also shares her own experience of trying low-FODMAP, keto and even the carnivore diet — including why something that initially made her feel incredible eventually stopped working for her.We also discuss the liver and hormonal health, including why liver function matters for women navigating PCOS, perimenopause, fertility, hormonal acne and IVF, as well as the wider relationship between stress, the gut, the brain and the immune system.In this episode, we cover:What chronic inflammation actually isWhy inflammation is a normal and necessary immune responseThe difference between acute and chronic inflammationYalda’s experience of autoimmune illness and ulcerative colitisThe gut–brain connection and nervous system regulationCortisol, stress and inflammationWhy sleep and circadian rhythm matter for gut healthExercise, movement and the gutIBS and why it can be difficult to treatSIBO and why symptoms can keep coming backGut motility and digestive healthThe risks of staying on restrictive diets for too longYalda’s experience with low-FODMAP, keto and carnivore dietsWhy fibre and carbohydrates still matter for gut healthThe relationship between the gut and moodLiver health and hormone metabolismPCOS, perimenopause, fertility and the liverWhy gut health is about much more than foodThe role of mindset and mental wellbeing in chronic illnessHow Yalda approaches an anti-inflammatory lifestyleFind Yalda:Website: eatburnsleep.com Social media: @eatburnsleepSubscribe to The Health Review for honest conversations about gut health, women’s health, hormones, fertility, mental health, fitness, longevity and the future of wellness.This episode is for educational purposes only and does not constitute medical advice. Always consult your own doctor or qualified clinician before making changes to your diet, supplements, medication or treatment plan.A huge thank you to our sponsors Vilgain, whose whole philosophy around clean, real food felt like a perfect fit for this conversation. Head to vilgain.co.uk and use code HEALTHREVIEW for 10% off your order.

Most of us know that movement matters. But between the conflicting advice, the gym intimidation, the endless content telling us to do more, lift heavier and optimise everything — it's become hard to know what our bodies actually need and how to build something that sticks.In this episode of The Health Review I sit down with Tara Riley — founder of the Tara Riley Method, winner of Best Fitness Instructor London at the Muddy Stilettos Awards 2026 and one of the most respected movement teachers in the UK. Tara spent years working as a TV producer before completely reinventing her career — building a method that blends Pilates, Barre, strength training and dance into something distinctive, and a community of women who keep coming back year after year because of how it makes them feel. She turned 50 this year, was featured in Hello! Magazine for her approach to longevity in movement, and has been managing rheumatoid arthritis throughout her career — turning what could have been a reason not to move into the very foundation of why she does.We cover:Tara's journey from TV producer to award-winning Pilates founderManaging rheumatoid arthritis through movement — what that actually looks like day to dayThe Tara Riley Method — why she needed to create something new rather than just teach one discipline and what makes a hybrid approach so much more effectiveWhy a lot of women are exercising in a way that isn't working for them — the most common mistakes and what to do insteadStrength training for women in midlife — the case for it, how to start and why it matters more than most women realisePerimenopause and movement — what's actually changing in women's bodies in their 40s and how exercise needs to adaptRest and recovery — why high-achieving women find it so hard and why it's actually part of the workMovement as medicine — how to shift from thinking about exercise as an obligation to something that makes you feel strong, capable and aliveWhat turning 50 felt like — and what she knows now about the female body that she wishes every woman understood earlierAbout Tara Riley:Tara Riley is the founder of the Tara Riley Method — a blend of Pilates, Barre, strength training and dance designed for real bodies and real life. Winner of Best Fitness Instructor London at the Muddy Stilettos Awards 2026, she has been teaching movement for nearly two decades and runs classes, retreats and workshops in London and beyond. Find her at https://tarariley.co and @tararileypilates on Instagram.This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your exercise routine.Topics: pilates London | women's fitness | Tara Riley Method | strength training women | midlife fitness | movement for women | pilates vs reformer | rheumatoid arthritis exercise | women over 50 fitness | perimenopause exercise | barre workout | hybrid fitness | joint friendly exercise | best pilates instructor London | movement as medicine | fitness in midlife | Muddy Stilettos awards | women's movement | pilates for beginners | strength training beginners | longevity movement | movement habits | fitness over 50 | pilates barre strength | women's health fitness | exercise chronic pain | mindful movement | Tara Riley pilatesToday's episode is sponsored by Coach Business School — Andy Ramage's world-class coach training programme, which I trained through myself. Use code HEALTH50 for £50 off the Foundation Certificate at: coachbusiness.schoolToday's episode is supported by Totally Derma, the evidence-based collagen drink supplement recommended by dermatologists and cosmetic clinics across the UK. As mentioned in the episode, The Health Review listeners get 15% off their first subscription with code HEALTHREVIEW15 at checkout: https://totallyderma.com/?ref=115Follow The Health Review: https://www.instagram.com/the.health.review/

The aesthetics industry has spent decades selling us the idea that ageing is something to be fixed. But what if the most important thing you can do for your face is about understanding what's actually happening to it?In this episode of The Health Review I sit down with Dr Maude Calveley — aesthetic doctor at Ouronyx, one of London's most distinctive and thoughtful facial aesthetics clinics.Ouronyx does something almost nobody else in aesthetics does — they use 3D facial scanning, diagnostic photography and a psychological consultation before any treatment is discussed. Because they know that understanding the whole person, and what's actually happening structurally to their face, is where the best outcomes begin.I went in for a consultation myself before recording this — and came out with a completely different understanding of what ageing actually is, what's driving the changes I was noticing and what a sensible, well-educated approach to addressing them looks like. This is the aesthetic conversation I've always wanted to have.We cover:What actually happens to the face as we age — bone resorption, fat pad movement, volume loss and why it's so much more structural than most people realiseWhy the 3D diagnostic approach changes everything — what you see in the data that the naked eye missesThe difference between fillers, biostimulators and skin boosters — and why so many clinics now prioritise stimulating the face's own biology over adding volume externallyWhat biostimulators actually are and how they work at a tissue level Why the pillow face backlash happened and what went wrong in aesthetics — and how the industry is course-correctingToxins explained — what they're actually doing, what they're not doing and where the evidence says they work bestThe psychology of ageing — why Ouronyx incorporates a psychological consultation and what they learn about a person's relationship with their face that changes how they treat themPreventative aesthetics — does starting earlier actually change long-term outcomes or is it more complex than thatWhat the face needs structurally in your 30s versus your 40s versus your 50s — and why the approach should be completely different at each stageWhat ageing gracefully actually means to a clinician working with 3D data every day — and how that's different from the wellness world's version of the phraseMy own consultation at Ouronyx and what it revealed about my skin and facial structureAbout Dr Maude Calveley:Dr Maude Calveley is an aesthetic doctor at Ouronyx, one of London's leading mindful aesthetics clinics. Specialising in biostimulators, structural injectables and regenerative treatments, she takes a diagnostic, education-first approach to facial aesthetics that puts long-term outcomes above quick fixes. Find Ouronyx at ouronyx.com and @ouronyx on Instagram.This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified medical professional before undergoing any aesthetic treatment.Today's episode is supported by Totally Derma, the evidence-based collagen drink supplement recommended by dermatologists and cosmetic clinics across the UK. As mentioned in the episode, The Health Review listeners get 15% off their first subscription with code HEALTHREVIEW15 at checkout:⁠ https://totallyderma.com/?ref=115⁠This week's sponsor, vagus nerve stimulator SONA has offered The Health Review listeners 15% off SONA. Use code THR at checkout or access the discount automatically here:⁠ https://sona.help/?im_ref=SkfXugw-kxy...⁠Follow The Health Review: https://www.instagram.com/the.health.review/

Most of us reach a point where we realise we've been so busy taking care of everything and everyone else that somewhere along the way we lost ourselves. Our health suffered, our identity shifted - and the old version of us that once felt strong, vital and purposeful became someone we could barely remember.In this episode of The Health Review I sit down with Rajni Singh — qualified nutritionist, women's health and fitness coach, Miss Great Britain finalist and founder of a coaching practice that has helped thousands of women rebuild their health, their strength and their sense of self. Rajni's own story is one of the most moving I've encountered. Having moved from Punjab to the UK at 21, married into a joint family and spent years putting everyone else first, she found herself navigating PCOS, depression and chronic pain simultaneously — all while keeping up the appearance of holding everything together. She didn't start her fitness journey until her 40s. And then she completely transformed her body, her mindset and her life — competing in Miss Great Britain as the only South Asian contestant and building a coaching business that now reaches thousands of women around the world.We cover:Rajni's extraordinary personal story — from moving to the UK at 21 to depression, PCOS and chronic pain in her 30s to Miss Great Britain finalist in her 40sWhat depression actually felt like from the insideThe moment she made the decision that changed everything — and what that turning point actually looked likeWhy women lose themselves so gradually that most don't notice until something breaksThe identity shift that makes everything else possible — from operating as someone who is unwell to someone who is becoming wellPCOS — what it really means for metabolism, mental health and long-term wellbeing beyond the standard adviceWhy movement was the thing that saved her when nothing else couldStrength training for women — why it matters more than most women realise and how to start from zero without feeling intimidatedNutrition for women with PCOS — the most common mistakes and what actually worksWhy midlife is not a decline but potentially the strongest and most vital chapter of a woman's lifeThe practical switches that make the biggest difference for women who are time-poor, exhausted and have tried things before that haven't stuckWhat she wishes she had known at 30 — and what she would say to the woman listening who recognises herself in her storyAbout Rajni Singh:Rajni Singh is a qualified nutritionist, women's health and fitness coach and Miss Great Britain finalist. Having transformed her own health after years of PCOS, depression and chronic pain, she now helps thousands of women build strength, confidence and sustainable wellness through her coaching programmes.Find her on Instagram @rajnisingh.official.This episode is for educational purposes only and does not constitute medical advice. Always consult your own clinician before making changes to your health. Today's episode is sponsored by Coach Business School — Andy Ramage's world-class coach training programme, which I trained through myself. Use code HEALTH50 for £50 off the Foundation Certificate at: coachbusiness.schoolToday's episode is supported by Totally Derma, the evidence-based collagen drink supplement recommended by dermatologists and cosmetic clinics across the UK. As mentioned in the episode, The Health Review listeners get 15% off their first subscription with code HEALTHREVIEW15 at checkout: https://totallyderma.com/?ref=115Follow The Health Review: https://www.instagram.com/the.health.review/