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175: How To Call In And Hold A Conscious Relationship | His & Hers Edition Part 1
59:56|We almost didn't share this conversation.The day before recording this episode, Steve and I found ourselves navigating one of those moments every couple experiences. Nothing dramatic. No yelling. No blame. Just two people choosing to communicate through discomfort instead of avoiding it.And honestly, it became the perfect reminder of what a conscious relationship actually looks like.In this deeply personal and vulnerable conversation, we pull back the curtain on our relationship and share the things most couples never talk about publicly.From how we manifested each other and the lessons we learned through previous relationships, to navigating triggers, conflict, communication, intimacy, trust, masculine and feminine dynamics, and what it really takes to create lasting connection.This episode is for you if:• You're single and calling in a conscious relationship• You're dating and trying to navigate modern relationships• You're in a relationship and want deeper connection• You feel stuck in unhealthy relationship patterns• You want to understand yourself and your partner on a deeper levelInside this episode, we discuss:• How our past relationships prepared us for each other• Why self-trust is essential when choosing a partner• The signs and synchronicities we've experienced together• How we navigate difficult conversations without attacking each other• What we do when one of us feels disconnected• Why physical touch and connection matter so much in relationships• The simple relationship rule we live by: "Always Be Touching"• How we identify and address issues before they become resentment• Understanding love languages and emotional needs• How Human Design has helped us better understand each other• Masculine and feminine energy in relationships• What finally helped me soften after years of feeling like I had to do everything myself• How Steve creates emotional safety and support in our relationship• Why appreciation matters more than most couples realise• Intimacy beyond the bedroom• The communication mistakes that slowly disconnect couples• The biggest lessons we've learned about love, partnership, and conscious relationshipsThis isn't a conversation about having a perfect relationship.It's about what happens when two people are committed to growth, honesty, self-awareness, and choosing each other again and again.Our hope is that this conversation helps you create deeper connection, stronger communication, and more love in your own life.If this episode resonated with you, take a screenshot, share it to your stories, and tag us. We'd love to hear your biggest takeaway.And if you'd like us to record more relationship episodes or answer your questions in a future Q&A, send them through.Part 2 coming soon.-----👇 New here?I’m Hayley Morcom, a women’s body confidence, weight loss & mindset coach, podcast host of 160+ episodes, and founder of Naturally Well & Finally Free.I help women build strong, confident bodies without obsession, restriction, or burnout.🌟 Stay Connected & Explore More📸 Instagram — https://www.instagram.com/hayleymorcom🔔 Subscribe — https://www.youtube.com/@UCgEeH7iQPB4mnimnTLS1Xcg👩🏼💻 Book a 1:1 Clarity Reset 90 Minute Sessionhttps://www.hayleymor.com/offers/e2VoFhEP?coupon_code=LAUNCH👩🏼💻 Apply for Private Coaching with Hayleyhttps://docs.google.com/forms/d/e/1FAIpQLSdDSiYE89RF0HooDDJBt7M9qbymSLCTZXBnQEgY87IvzalMag/viewform?usp=sharing&ouid=102474611548456890984💙 Enrol into Naturally Well (Self-Paced Program)https://www.hayleymor.com/naturallywell🌱 Supplements I TrustTropeaka (use code HAYLEYMORCOM) → https://tropeaka.com.au/HAYLEYMORCOMMelrose → https://melrosehealth.com.au/HAYLEY10Creation Cacao → https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=10608576.qPpNe5hyZTMvN4gP
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174: The Health Habit Nobody Talks About
16:31|When was the last time you truly belly laughed?In a world obsessed with productivity, self-improvement and doing more, we've forgotten one of the most powerful habits for our health and happiness: having fun.In this episode, I'm sharing why laughter, joy and play aren't just nice-to-haves. They're essential. We'll explore the surprising impact laughter has on your body, your mindset and your overall wellbeing, plus simple ways to bring more fun into your everyday life.-----👇 New here?I’m Hayley Morcom, a women’s body confidence, weight loss & mindset coach, podcast host of 160+ episodes, and founder of Naturally Well & Wildly Her.I help women build strong, confident bodies without obsession, restriction, or burnout.On this channel we talk about:• Sustainable weight loss• Gut health for women• Hormones & cycles• Nervous system regulation• Identity & mindset shiftsIf you’re ready to feel strong, clear, and at home in your body again, you’re in the right place.🌟 Stay Connected & Explore More📸 Instagram — https://www.instagram.com/hayley_morcom🎧 Listen to The Hayley Morcom Podcast on Spotifyhttps://open.spotify.com/show/0QMHjL0eKu7f1XrDvdWNht?si=bb8c97be0f2d423e🔔 Subscribe — https://www.youtube.com/@UCgEeH7iQPB4mnimnTLS1Xcg👩🏼💻 Book a 1:1 Clarity Reset 90 Minute Sessionhttps://www.hayleymor.com/offers/e2VoFhEP?coupon_code=LAUNCH👩🏼💻 Apply for Private Coaching with Hayleyhttps://docs.google.com/forms/d/e/1FAIpQLSdDSiYE89RF0HooDDJBt7M9qbymSLCTZXBnQEgY87IvzalMag/viewform?usp=sharing&ouid=102474611548456890984🧡 Join Wildly Her (7-day free trial)https://www.skool.com/wildly-her-4354/about💙 Enrol into Naturally Well (Self-Paced Program)https://www.hayleymor.com/naturallywell📗 Purchase Naturally Nourished Cookbook - 🛒 Use code YOUTUBE for 10% offhttps://www.hayleymor.com/offers/YAFqHWG4💸 Purchase Moving to Queensland on a Budget Complete Guidehttps://www.hayleymor.com/offers/f7WhwwnR🌱 Supplements I TrustTropeaka (use code HAYLEYMORCOM) → https://tropeaka.com.au/HAYLEYMORCOMMelrose → https://melrosehealth.com.au/HAYLEY10Creation Cacao → https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=10608576.qPpNe5hyZTMvN4gP173: How To Move Through Imposter Syndrome
25:17|In this solo episode, we’re diving deep into imposter syndrome, what it really is, why it shows up, and most importantly, how to move through it without letting it control your life.Because here’s the truth: Imposter syndrome is not proof that you’re incapable.It’s proof that you’re growing.If you’ve ever thought…“Who am I to do this?”“I’m not good enough.”“What if people judge me?”“What if I fail?”…this episode is for you.I’m sharing my own personal experiences with imposter syndrome, from business and speaking gigs to moments where I questioned whether I was “good enough” to lead, teach, or take up space.We also unpack:The root belief underneath imposter syndromeWhy even the world’s most successful people still experience itHow imposter syndrome shows up outside of business, including health, confidence, relationships, and body imageThe exact mindset shifts that help you move through fearLimiting beliefs keeping you stuck and the empowering beliefs to replace them withWhy “feeling ready” is a mythPractical tools to help you de-power fear in real timeIf this episode resonates with you, make sure to share it to your stories and tag me. I’d love to hear your biggest takeaway.-----👇 New here?I’m Hayley Morcom, a women’s body confidence, weight loss & mindset coach, podcast host of 160+ episodes, and founder of Naturally Well & Wildly Her.I help women build strong, confident bodies without obsession, restriction, or burnout.On this channel we talk about:• Sustainable weight loss• Gut health for women• Hormones & cycles• Nervous system regulation• Identity & mindset shiftsIf you’re ready to feel strong, clear, and at home in your body again, you’re in the right place.🌟 Stay Connected & Explore More📸 Instagram — https://www.instagram.com/hayley_morcom🎧 Listen to The Hayley Morcom Podcast on Spotifyhttps://open.spotify.com/show/0QMHjL0eKu7f1XrDvdWNht?si=bb8c97be0f2d423e🔔 Subscribe — https://www.youtube.com/@UCgEeH7iQPB4mnimnTLS1Xcg👩🏼💻 Book a 1:1 Clarity Reset 90 Minute Sessionhttps://www.hayleymor.com/offers/e2VoFhEP?coupon_code=LAUNCH👩🏼💻 Apply for Private Coaching with Hayleyhttps://docs.google.com/forms/d/e/1FAIpQLSdDSiYE89RF0HooDDJBt7M9qbymSLCTZXBnQEgY87IvzalMag/viewform?usp=sharing&ouid=102474611548456890984🧡 Join Wildly Her (7-day free trial)https://www.skool.com/wildly-her-4354/about💙 Enrol into Naturally Well (Self-Paced Program)https://www.hayleymor.com/naturallywell📗 Purchase Naturally Nourished Cookbook - 🛒 Use code YOUTUBE for 10% offhttps://www.hayleymor.com/offers/YAFqHWG4💸 Purchase Moving to Queensland on a Budget Complete Guidehttps://www.hayleymor.com/offers/f7WhwwnR🌱 Supplements I TrustTropeaka (use code HAYLEYMORCOM) → https://tropeaka.com.au/HAYLEYMORCOMMelrose → https://melrosehealth.com.au/HAYLEY10Creation Cacao → https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=10608576.qPpNe5hyZTMvN4gP172: What Men Wish Women Knew with Trent Parry
41:29|This episode might completely shift the way you see relationships.Because today’s conversation is with Trent Parry… a men’s coach, breathwork facilitator, and someone who works closely with men every single day to help them find their purpose, live their truth, and show up in relationships in a completely different way.And here’s the part that will land for so many of you…You’re doing the work.You’re growing.You’re becoming more self-aware…But your relationship still feels hard.Disconnected.Or like something is just missing.This is not just a conversation about masculine and feminine energy.It’s a conversation about what’s really going on inside modern relationships… and why so many couples feel like they’re missing each other.In this episode, we cover:→ What the masculine and feminine dynamic actually means in a relationship→ Why so many men feel lost or confused in today’s world→ What men truly need to feel respected, supported, and desired→ The small things that unintentionally shut men down→ Why communication is the foundation for everything→ How to better understand your partner and how he thinks→ What it takes for a woman to feel safe enough to soften into her feminine→ How to support your partner without overgiving or losing yourself→ Simple, practical ways to bring back connection and intimacy→ What the masculine and feminine “dance” looks like when it’s workingAbout Trent ParryTrent Parry is the founder of Balanced Blokes, where he helps men step into healthy masculinity, find their purpose, and build deeper, more meaningful relationships.With over 25 years of experience as a builder, Trent brings a grounded, real-world perspective to his work, alongside his training as a certified breathwork facilitator and men’s coach.Through his coaching, breathwork sessions, and retreats, he creates safe, non-judgmental spaces for men to explore their emotions, build self-awareness, and reconnect with themselves and their relationships.Follow Trent on Instagram:https://www.instagram.com/balanced_blokes/-----👇 New here?I’m Hayley Morcom, a women’s body confidence, weight loss & mindset coach, podcast host of 160+ episodes, and founder of Naturally Well & Wildly Her.I help women build strong, confident bodies without obsession, restriction, or burnout.On this channel we talk about:• Sustainable weight loss• Gut health for women• Hormones & cycles• Nervous system regulation• Identity & mindset shiftsIf you’re ready to feel strong, clear, and at home in your body again, you’re in the right place.🌟 Stay Connected & Explore More📸 Instagram — https://www.instagram.com/hayley_morcom🎧 Listen to The Hayley Morcom Podcast on Spotifyhttps://open.spotify.com/show/0QMHjL0eKu7f1XrDvdWNht?si=bb8c97be0f2d423e🔔 Subscribe — https://www.youtube.com/@UCgEeH7iQPB4mnimnTLS1Xcg👩🏼💻 Book a 1:1 Clarity Reset 90 Minute Sessionhttps://www.hayleymor.com/offers/e2VoFhEP?coupon_code=LAUNCH👩🏼💻 Apply for Private Coaching with Hayleyhttps://docs.google.com/forms/d/e/1FAIpQLSdDSiYE89RF0HooDDJBt7M9qbymSLCTZXBnQEgY87IvzalMag/viewform?usp=sharing&ouid=102474611548456890984🧡 Join Wildly Her (7-day free trial)https://www.skool.com/wildly-her-4354/about💙 Enrol into Naturally Well (Self-Paced Program)https://www.hayleymor.com/naturallywell📗 Purchase Naturally Nourished Cookbook - 🛒 Use code YOUTUBE for 10% offhttps://www.hayleymor.com/offers/YAFqHWG4💸 Purchase Moving to Queensland on a Budget Complete Guidehttps://www.hayleymor.com/offers/f7WhwwnR🌱 Supplements I TrustTropeaka (use code HAYLEYMORCOM) → https://tropeaka.com.au/HAYLEYMORCOMMelrose → https://melrosehealth.com.au/HAYLEY10Creation Cacao → https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=10608576.qPpNe5hyZTMvN4gP171: This ONE Thing Could Be Blocking Your Results
18:30|If you feel like you’re doing everything right but still not seeing results, this episode will show you the one thing that could be silently blocking your progress. It’s not about doing more, it’s about creating the space to become the woman who can finally hold the results you desire.-----👇 New here?I’m Hayley Morcom, a women’s body confidence, weight loss & mindset coach, podcast host of 160+ episodes, and founder of Naturally Well & Wildly Her.I help women build strong, confident bodies without obsession, restriction, or burnout.On this channel we talk about:• Sustainable weight loss• Gut health for women• Hormones & cycles• Nervous system regulation• Identity & mindset shiftsIf you’re ready to feel strong, clear, and at home in your body again, you’re in the right place.🌟 Stay Connected & Explore More📸 Instagram — https://www.instagram.com/hayley_morcom🎧 Listen to The Hayley Morcom Podcast on Spotifyhttps://open.spotify.com/show/0QMHjL0eKu7f1XrDvdWNht?si=bb8c97be0f2d423e🔔 Subscribe — https://www.youtube.com/@UCgEeH7iQPB4mnimnTLS1Xcg👩🏼💻 Book a 1:1 Clarity Reset 90 Minute Sessionhttps://www.hayleymor.com/offers/e2VoFhEP?coupon_code=LAUNCH👩🏼💻 Apply for Private Coaching with Hayleyhttps://docs.google.com/forms/d/e/1FAIpQLSdDSiYE89RF0HooDDJBt7M9qbymSLCTZXBnQEgY87IvzalMag/viewform?usp=sharing&ouid=102474611548456890984🧡 Join Wildly Her (7-day free trial)https://www.skool.com/wildly-her-4354/about💙 Enrol into Naturally Well (Self-Paced Program)https://www.hayleymor.com/naturallywell📗 Purchase Naturally Nourished Cookbook - 🛒 Use code YOUTUBE for 10% offhttps://www.hayleymor.com/offers/YAFqHWG4💸 Purchase Moving to Queensland on a Budget Complete Guidehttps://www.hayleymor.com/offers/f7WhwwnR🌱 Supplements I TrustTropeaka (use code HAYLEYMORCOM) → https://tropeaka.com.au/HAYLEYMORCOMMelrose → https://melrosehealth.com.au/HAYLEY10Creation Cacao → https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=10608576.qPpNe5hyZTMvN4gP170: The Missing Piece of Manifestation No One Talks About With Molly Murphy
01:03:05|This episode will completely shift the way you see manifestation.Before we dive in, a quick note… the audio isn’t perfect in this episode.My mic was sitting a little too high when we recorded, and for a moment I thought about re-recording it… but the conversation was just too powerful not to share. So stay with it.Because today’s conversation is with Molly Murphy… a mum of two, author of The Daily Glow Up, and someone who went from feeling stuck and disconnected… to completely transforming her life in what felt like a very short period of time.And here’s the part that will land for so many of you…She was doing "all the things"...Journaling. Visualising. Saying the affirmations.But nothing was actually changing.This is not just a conversation about manifestation.It’s a conversation about the missing piece that no one really explains.In this powerful and eye-opening conversation, we unpack Molly’s journey, the moment everything clicked for her, and the identity shift that changed everything.In this episode, we cover:→ Why you don’t attract what you want… you attract what you are→ The missing piece of manifestation most women are overlooking→ What embodiment actually looks like in real life→ The “delusional” mindset shift that changed everything for her→ How she moved through a period where nothing was working… and then everything blew up→ The role of energy, frequency, and the law of vibration→ How to regulate your baseline so you can actually create change→ The difference between reacting from your old identity vs your future self→ Why doing more isn’t the answer… and what to do instead→ How to start becoming the woman who already has what you wantAbout Molly MurphyMolly Murphy is the author of The Daily Glow Up, a one-page-per-day mindset book and journal ritual designed to help busy women reconnect with themselves in just a few minutes a day.She’s a mum of two, a deep thinker when it comes to energy, mindset and personal growth, and the creator behind The Daily Glow Up brand, where she shares relatable insights on motherhood, identity, and creating a life that truly feels aligned.Follow Molly on Instagram:https://www.instagram.com/the.daily.glow.up/Explore The Daily Glow Up:https://thedailyglowup.store/-----👇 New here?I’m Hayley Morcom, a women’s body confidence, weight loss & mindset coach, podcast host of 160+ episodes, and founder of Naturally Well & Wildly Her.I help women build strong, confident bodies without obsession, restriction, or burnout.On this channel we talk about:• Sustainable weight loss• Gut health for women• Hormones & cycles• Nervous system regulation• Identity & mindset shiftsIf you’re ready to feel strong, clear, and at home in your body again, you’re in the right place.🌟 Stay Connected & Explore More📸 Instagram — https://www.instagram.com/hayley_morcom🎧 Listen to The Hayley Morcom Podcast on Spotifyhttps://open.spotify.com/show/0QMHjL0eKu7f1XrDvdWNht?si=bb8c97be0f2d423e🔔 Subscribe — https://www.youtube.com/@UCgEeH7iQPB4mnimnTLS1Xcg👩🏼💻 Book a 1:1 Clarity Reset 90 Minute Sessionhttps://www.hayleymor.com/offers/e2VoFhEP?coupon_code=LAUNCH👩🏼💻 Apply for Private Coaching with Hayleyhttps://docs.google.com/forms/d/e/1FAIpQLSdDSiYE89RF0HooDDJBt7M9qbymSLCTZXBnQEgY87IvzalMag/viewform?usp=sharing&ouid=102474611548456890984🧡 Join Wildly Her (7-day free trial)https://www.skool.com/wildly-her-4354/about💙 Enrol into Naturally Well (Self-Paced Program)https://www.hayleymor.com/naturallywell📗 Purchase Naturally Nourished Cookbook - 🛒 Use code YOUTUBE for 10% offhttps://www.hayleymor.com/offers/YAFqHWG4💸 Purchase Moving to Queensland on a Budget Complete Guidehttps://www.hayleymor.com/offers/f7WhwwnR🌱 Supplements I TrustTropeaka (use code HAYLEYMORCOM) → https://tropeaka.com.au/HAYLEYMORCOMMelrose → https://melrosehealth.com.au/HAYLEY10Creation Cacao → https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=10608576.qPpNe5hyZTMvN4gP169: A Vulnerable Share: I Felt Like I Was Slipping Back Into Depression
16:44|This is a raw, vulnerable share of what a real low mental health day actually looks like, and how I moved through it without binge eating, self-sabotage, or spiraling like I used to.Inside, I share the exact mindset shifts and tools that helped me move through one of my lowest days in a long time… in just 24 hours.-----👇 New here?I’m Hayley Morcom, a women’s body confidence, weight loss & mindset coach, podcast host of 160+ episodes, and founder of Naturally Well & Wildly Her.I help women build strong, confident bodies without obsession, restriction, or burnout.On this channel we talk about:• Sustainable weight loss• Gut health for women• Hormones & cycles• Nervous system regulation• Identity & mindset shiftsIf you’re ready to feel strong, clear, and at home in your body again, you’re in the right place.🌟 Stay Connected & Explore More📸 Instagram — https://www.instagram.com/hayley_morcom🎧 Listen to The Hayley Morcom Podcast on Spotifyhttps://open.spotify.com/show/0QMHjL0eKu7f1XrDvdWNht?si=bb8c97be0f2d423e🔔 Subscribe — https://www.youtube.com/@UCgEeH7iQPB4mnimnTLS1Xcg👩🏼💻 Book a 1:1 Clarity Reset 90 Minute Sessionhttps://www.hayleymor.com/offers/e2VoFhEP?coupon_code=LAUNCH👩🏼💻 Apply for Private Coaching with Hayleyhttps://docs.google.com/forms/d/e/1FAIpQLSdDSiYE89RF0HooDDJBt7M9qbymSLCTZXBnQEgY87IvzalMag/viewform?usp=sharing&ouid=102474611548456890984🧡 Join Wildly Her (7-day free trial)https://www.skool.com/wildly-her-4354/about💙 Enrol into Naturally Well (Self-Paced Program)https://www.hayleymor.com/naturallywell📗 Purchase Naturally Nourished Cookbook - 🛒 Use code YOUTUBE for 10% offhttps://www.hayleymor.com/offers/YAFqHWG4💸 Purchase Moving to Queensland on a Budget Complete Guidehttps://www.hayleymor.com/offers/f7WhwwnR🌱 Supplements I TrustTropeaka (use code HAYLEYMORCOM) → https://tropeaka.com.au/HAYLEYMORCOMMelrose → https://melrosehealth.com.au/HAYLEY10Creation Cacao → https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=10608576.qPpNe5hyZTMvN4gP#MentalHealthMatters #DepressionRecovery #EmotionalEating #VulnerableShare #HealingJourney