The Fuelled Runner

Marathon training 101- this week I’m talking end to end through marathon training which might be something a lot of people are going to start doing in the new year if they’re heading towards the London Marathon!!I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips!In this episode I’m discussing:Finding a planBalancing lifeGetting some good shoesFuelling your running and basic nutritionRun types- long, easy, interval/speedBeing kind to yourselfMy 3 top tipsYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x

Shoe rotations, watches, snazzy kit and basics- what do you or don’t you need?! Spoiler alter, there is only one thing I actually think you need… give this episode a listen to learn more about running trainers, my top 3 things, winter vs summer running, things I rate and hate!SPRINTRunning trainersMy top 3 things to buyBuilding an outfit from the bottom upAffiliate links for things I mention:Flip belt- https://amzn.to/4fbVLv0Gloves- https://amzn.to/3DmyituEar warmer- https://amzn.to/41t32mIScrunchies- https://amzn.to/3De5mUQChafe stick- https://amzn.to/3D3szsvCap- https://amzn.to/3ORSiXM Hard pilates ball- https://amzn.to/3ONP1bZ Headphones- https://amzn.to/49tOZ2lMy running watch- https://amzn.to/3ZNz2AVWinter leggings- https://amzn.to/4itn8mZYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x

Shoe rotations, watches, snazzy kit and basics- what do you or don’t you need?! Spoiler alter, there is only one thing I actually think you need… give this episode a listen to learn more about running trainers, my top 3 things, winter vs summer running, things I rate and hate!SPRINTRunning trainersMy top 3 things to buyBuilding an outfit from the bottom upMARATHONShoe rotationsTrail runningWinter vs summerThings I love that make my life easierThings I don’t rateThings I would recommend if you’re starting to investAffiliate links for things I mention:Flip belt- https://amzn.to/4fbVLv0Gloves- https://amzn.to/3DmyituEar warmer- https://amzn.to/41t32mIScrunchies- https://amzn.to/3De5mUQChafe stick- https://amzn.to/3D3szsvCap- https://amzn.to/3ORSiXM Hard pilates ball- https://amzn.to/3ONP1bZ Headphones- https://amzn.to/49tOZ2lMy running watch- https://amzn.to/3ZNz2AVWinter leggings- https://amzn.to/4itn8mZYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x

Nutrition can have a huge impact on your running and your life, but as a topic, it is full of mystery, false information and complexities- so what do you need to actually know?! Hopefully this episode sets that out for you!Sprint:Basics of building a mealEnergyMy 3 top tipsMarathon:Eating around a run- pre and postSnacksRace day nutritionDiet culture and eating more than othersYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x

Nutrition can have a huge impact on your running and your life, but as a topic, it is full of mystery, false information and complexities- so what do you need to actually know?! Hopefully this episode sets that out for you!Sprint:Basics of building a mealEnergyMy 3 top tipsMarathon:Eating around a run- pre and postSnacksRace day nutritionDiet culture and eating more than othersYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x

You can only benefit from the training you recover from. But how should you actually be recovering?! There are so many lotions and potions, hacks and wild claims floating around on the internet at the moment and in this episode I do a deep dive into the basics and nuances of recovery:Sprint:Recovery pillars- nutrition, sleep and rest are the most important to nailRecover pyramid example:https://humankinetics.me/2021/07/15/what-are-the-best-recovery-strategies-for-athletes/Things on top like foam rolling, massage, ice baths, hot and cold etc etc are bonus, you have to get the basics rightMore miles= more sleepRest days, you actually have to restScience of why muscles only recover at restAll training plans should be balancedYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x

You can only benefit from the training you recover from. But how should you actually be recovering?! There are so many lotions and potions, hacks and wild claims floating around on the internet at the moment and in this episode I do a deep dive into the basics and nuances of recovery:Sprint:Recovery pillars- nutrition, sleep and rest are the most important to nailRecover pyramid example:https://humankinetics.me/2021/07/15/what-are-the-best-recovery-strategies-for-athletes/Things on top like foam rolling, massage, ice baths, hot and cold etc etc are bonus, you have to get the basics rightMore miles= more sleepRest days, you actually have to restScience of why muscles only recover at restAll training plans should be balancedMarathon:How much sleepWhat does a rest day actually look likeWhat happens if you don’t restWhat’s the driver in why you can’t rest?You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x

Strength training is hugely important for runners- but where do you start, what do you need to focus on and how can you use it to help your running the most?!In this episode, I am thrilled to be joined by Coach Anna who is a fountain of strength training knowledge! You can find her on Instagram @award_ptIn this episode I’ll be chatting with Anna all about:Why runners need to strength trainThe basics of how often and what to focus onIsometrics, plyometrics and compound movementsKeeping it simpleAreas to focus on3 best movesAnna's biggest bit of adviceYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x

Everyone is talking about electrolytes! But what actually are they? What do they do? Do you need to take them?! In this episode, I do a deep dive into all things electrolytes and help you think about if, when and why you might need to use them:SprintWhat actually are electrolytes and why do they helpHow much and when should you take themBefore, during after?What do I do?HyponautremiaMarathonWhy are they so popular all of a sudden?The science behind how and why they helpThe impact on crampDo you actually need them??You can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x