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The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie from Food For Fitness and his guests share their nutrition, fitness, lifestyle, cooking and healthy living strategies with you. Want to be leaner, stronger and fitter? This podcast is for you!
Latest episode
FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson
33:24|Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150:
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FFF 149: Sports Nutrition For Youth Athletes, Students & Parents - with Mike Nilson & Scott Baptie
40:16|Today, we have a unique episode as I am playing a podcast that I have been a guest on called the Hoop Commitment with Mike Nilson. Our discussion focuses on nutrition for youth athletes: what should they be eating before and after training, supplementation, meal planning, tracking macros, and muscle-building. FFF 149:FFF 148: Becoming A Change Maker & Founding The World’s Largest Nutrition Coaching Company - with Dr John Berardi
49:17|Scott and Dr. John Berardi chat about his fitness journey, the keys to success, and the importance of understanding the context of someone’s life. John is the co-founder of Precision Nutrition, one of the largest nutrition coaching companies in the world. He recently just sold his share in the business to focus on the Change Maker Academy. He has also recently authored his new book, Change Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and a Wildly Successful Career. FFF 148:FFF 147: The Big Mac Challenge, How Jordan Ate A Big Mac Everyday & Lost Weight - with Jordan Syatt
39:46|Jordan Syatt is a fitness expert and former world-record holding powerlifter. Recently he did a 'Big Mac Challenge' where he ate a Big Mac every day for 30 days and lost weight in the process. This episode explains why calories are always king and how flexible dieting and macro tracking can allow you to eat any food you like... FFF 147:FFF 146: How Popular Diets Impact Gut Health - with Dr Gabrielle Fundaro
40:46|In this episode we're chatting all about gut health, the vegan diet, probiotics, lactose intolerance, the carnivore diet, fibre intake and lots more... FFF 146:FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter
36:33|Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today’s episode. FFF 145:FFF 144: Mastering Your Mind With Cold Therapy, Breathing & Commitment - with Wim 'The Iceman' Hof
34:53|In this episode of The Food For Fitness Podcast Scott is joined by Wim Hof 'The Iceman'. Wim is renowned for his amazing ability to withstand freezing temperatures. He has various Guinness World Records for ice exposure including swimming under ice and running barefoot ice marathons. To enable him to do this he has developed the Wim Hof method which is a combination of breathing, cold exposure and medication. FFF 144: