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cover art for #276- Kourtney Miller's Journey: 45lbs DOWN & Tenacious AF!

The Fit Parent Project

#276- Kourtney Miller's Journey: 45lbs DOWN & Tenacious AF!

Ep. 277

So excited for this one! Kourtney who is a mom of 4, works full-time, works a side job, has had multiple surgeries, and has dealt with chronic pain is joining me today to talk about her journey and perseverance that has allowed her to lose 45lbs and level up her mindset since we started working together at the end of last November. And so much more. This was such a fun interview and I hope you all enjoy it too and take something away from it. Like Kourtney said, "You are worth it."

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