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The Firefly Creatrix Podcast
Exploring the intricacies and nuances of creativity
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2. Giving ourselves permission to feel with Elise from Premanjali
01:28:57||Season 3, Ep. 2For Series Three we are journeying alongside 12 pieces of art for 2026 each piece of art has a theme and there will be one episode a month that unpacks it a little bit more with a guest.For February’s episode, we journey with Hear Her Howl, and the theme of 'Feel' through a beautifully deep and extensive conversation with Elise, a singer songwriter and one half of Premanjali. We meander through so many facets of grief as we chat, from big gut-wrenching life events to the everyday. The organic theme that we kept returning to was the need to feel and to rest with these feelings to be able to befriend them. And that, for us in our different ways and with different mediums, that has been a guide towards a deepening of our unique Wild Creativity.Elise Kamala Premanjali is a UK-based singer-songwriter and sacred music artist blending folk-inspired melodies with devotional mantras as part of the husband-and-wife duo Premanjali. She is an experienced and heart-centred practitioner — a qualified Yoga and Pilates teacher with nearly 20 years of teaching experience, a trained life coach, and a Heart Meditation facilitator. Elise has been facilitating women’s circles for over a decade, and she performs internationally, sharing her music and teachings at retreats, workshops, festivals, and events around the world. Her work is rooted in spiritual expression, inner connection, and the nurturing of meaningful, heart-led community.Find Elise and Charlie on InstagramVisit Premanjali’s websiteSee the piece of art that we have collaborated to create for the Lovers of Peace AlbumListen to the single that has been released from the Lovers of Peace Album, Ocean of LoveOur next Wild Creativity Gathering online is on Wednesday 4th March at 8pm UK time with the linocut print Merging. We rest together in Yoga Nidra (Sacred Rest), journal, create and share.You can book your space here. All of you is welcome, however you feel that day, whatever you're navigating.I'd love to hear how this episode touched you, please do get in touch at wild-creativity@outlook.comFind me on Instagram @sophiemaliphantVisit my website Wild Creativity
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1. An invitation to our inner cosmos with Selma
01:07:27||Season 3, Ep. 1For Series Three we are journeying alongside the Wild Creativity Calendar, each piece of art has a theme and there will be one episode a month that unpacks it a little bit more with a guest.On this first episode, we journey with Inner Cosmos, and the theme of 'Invite' through a conversation with one of my inner circle of humans, Selma.We delve into how our friendship, and the inner circle of humans around us, has invited a deeper relationship with our inner cosmos.The conversation explores how creativity supports us with that too, and how we’re continuing to navigate being wild humans with a strong inner and outer support system... & so much more...Selma is an artist, and founder of The Animist Artist studio. She creates to bring back a sense of magic into our everyday lives - celebrating folklore, fairy tale, Nature, and the quirkiness that makes our experience of life rich and wonderful.She says "Beauty is as important as efficiency.Play is more fun than trying to impress.There is room for Magic in our practical day-to-day.And maybe, just maybe... fairies and mermaids are real!"Her illustrations reflect a desire to re-enchant our worldview, rather than surrender to the mechanical and detached approach of the modern world. Through the visual power of imagery, her mission is to help people embrace and lead an enchanted way of life.Find Selma on instagram and on her website. Her illustration of the crone that she talks about in the episode is here.Inner Cosmos is a linocut print I made in 2024, it is the January page of the Wild Creativity Calendar, you can find original prints here and reproduction copies here.It is a celebration of the support system within us; the wisdom of the Inner Crone that allows us to comfort and hold our Inner Child, and vice versa ... an intricate and unique constellation.Our next Wild Creativity Gathering online is on Wednesday 4th Feb at 8pm UK time with the linocut print Hear Her Howl. We rest together in Yoga Nidra (Sacred Rest), journal, create and share.You can book your space here. All of you is welcome, however you feel that day, whatever you're navigating.I'd love to hear how this episode touched you, please do get in touch at wild-creativity@outlook.comFind me on Instagram @sophiemaliphantVisit my website Wild Creativity
Happy Winter Solstice and Happy Birthday to The Firefly Creatrix
27:43|Happy Winter Solstice everyone, welcome to the darkest moments of the year and an invitation into deep hibernation.This bonus episode is a reflection over the past year, the incredible conversations, insights I've received and the wild creative growth the has occurred.I talk about...The Wild Creativity Retreat that I'm holding next October in Ithaki, Greece.My Etsy Shop and how my art practice and belief in myself as an ARTIST has evolved this year.My Instagram feed as a place to see me share my process on a day to day basis.The potential and intention to hold in person Ceremonial Creative spaces in Colchester in the New Year - watch this space!A promised update to my website which will be more reflective of the balance of work that I'm now doing.And much more...Happy festive break everyone, sending you Wild Creative Love.Please do get in touch with me with suggestions or comments, I’d love to hear from you at sophie@thefireflycreatrix.comVisit my website thefireflycreatrix.com
8. Team MedCan on telling real life stories through creativity
01:11:11||Season 2, Ep. 8In this episode I speak with Dr Helen Beckett Wilson and Dr Lindsey Metcalf McGrath from Liverpool John Moores University (LJMU) who have been studying the experiences of people who have been prescribed medical cannabis in the UK. Their project is called MedCan.Medical Cannabis has been legal to prescribe since 2018, but it’s estimated that under 5 people have received it though the NHS.The study we have gathered to talk about is called “It’s a big added stress on top of being so ill”, a direct quote from a participant.I have collaborated with them to create a short impactful video that shares an insight into the real life stories that they’ve uncovered, and now we’re here to discuss the backstory, how they did it, how the creative aspect fitted in and how it will be used.This conversation is such a beautiful revelation of how academic studies, that can sometimes be perceived as stuffy and highbrow, are intrinsically creative in their nature (particularly qualitative studies from a sociological point of view), and how through creative output we get to share their powerful findings with a wider audience. And that’s how we make change. If you find this one interesting, go back and listen to my conversation with Dr Sara Baumann as well, discussing the power of collaboration and embedding creativity into processes within an academic setting.To find out more about the MedCan project, follow them on Instagram: https://www.instagram.com/medcanproject/ The film is launched on 3rd November 2023 and will be available to watch on YouTube. All links needed can be found in MedCan’s Linktree here: https://linktr.ee/medcanproject Please do get in touch with me with suggestions or comments, I’d love to hear from you at sophie@thefireflycreatrix.comFind me on Instagram@sophiemaliphant@thefireflycreatrixVisit my website thefireflycreatrix.com
7. Nya Patrinos on embracing the darkness within ourselves through creativity
01:42:57||Season 2, Ep. 7TW: there is mention of sexual assault in this episode, please take care of yourself and avoid this one if that is a not a topic you can hear about.It was through Nya’s determination and following her creative path that inadvertently introduced me to the Moon Phase Goddesses in 2020 (her relationship with them has been much longer - 7 years of research happened before she launched her deck in 2018) I’m so pleased to bring you this episode where we explore her experiences on this challenging and fulfilling adventure, and the creative life she has built.We discuss what brought her to the Moon Phase goddesses and her love of yoga.Nya tells us what happened when she told her parents that she wanted to be an artist and how that unfolded. We discuss the gritty aspects of life that perhaps draw us to explore and discover things that challenge the social constructs. The things that inspire us to ask questions.Nya talks openly about the balance of creative work that’s for financial stability and creative work that’s a heart call.She shares about the experience of menopause and how that has impacted her approach.It’s real, it’s raw and it was so inspiring to me so I hope it is for you too.References in conversation:Uma Dinsmore Tuli - https://www.instagram.com/umadinsmoretuli/ Laura Amazzone - https://www.lauraamazzone.com Books: Yogini: Unfolding the Goddess within - Shambhavi ChopraWomen who run with the Wolves - Clarissa Pinkola EstésYantra: The Tantric Symbol of Cosmic Unity -Madhu KhannaGrace and Mercy in Her Wild Hair : Selected Poems to the Mother Goddess - Ramprasad SenNya says:I have some free Yoga Nidra Meditations on Insight Timer https://insighttimer.com/nyapatrinosI have a lot of videos on my YouTube Channel.https://www.youtube.com/user/nyapatrinosFollow the Moon Phase Goddess with me on Facebookhttps://www.facebook.com/MoonPhaseGoddess/Etsy shop: https://www.etsy.com/shop/ArtYogaFusionMy website is www.artyogafusion.com If you are interested in getting my newsletter sign up on my website on message me,For my set decoration work: https://www.nyapatrinos.com Please do get in touch with me with suggestions or comments, I’d love to hear from you at sophie@thefireflycreatrix.comFind me on Instagram@sophiemaliphant@thefireflycreatrixVisit my website thefireflycreatrix.com
BONUS updates and a goat licking a spoon
18:55||Season 2A short check-in with Sophie amid the sounds of waves lapping at the beach.Includes reflections on releasing of control and plans to find the magic right in front of us, the power of finding our own ways to prevent stagnancy (hopefully without using it as an avoidance tool) and a story about the goats who come and interrupt the conversation - so there was a special guest after all! AND a SPECIAL ANNOUNCEMENT about the planning of a Wild Creativity retreat next year on the island of Ithaca, Greece.Stay tuned for two more powerful conversations within this series.Lots of love,SophieP.S. To register super super early interest in the retreat in October 2024 and make sure you're the first to hear anything, send me an email or a DM, There will only be 6 places and it's already shaping up to be pretty special.I’d love to hear from you at sophie@thefireflycreatrix.comFind me on Instagram@sophiemaliphant@thefireflycreatrixVisit my website thefireflycreatrix.com
BONUS: Heather Loweena elaborates on ways to release our creative good girl
10:22||Season 2Take this as an extra little gift!!An extended excerpt from the conversation between Heather and Sophie previously unheard.Our conversation was so long and juicy when we originally recorded that I cut it down a little bit so it didn't exceed one and a half hours.This is Heather's extended answer to my question around how we can release our creative good girl and people pleasing tendencies. Slowly Slowly. There's so much goodness in there it deserves its own little space!There may not be a podcast with the Full Moon this week (29th September 2024) as the last two guests in the series are proving difficult to pin down! But it will come as soon as it's ready!Lots of loveFind Heather:@vulvaluvclub on InstagramWebsite:https://www.heatherloweena.comJoin her Patreon circle for as little as £1https://www.patreon.com/heatherloweenaPlease do get in touch with me with suggestions or comments, I’d love to hear from you at sophie@thefireflycreatrix.comFind me on Instagram@sophiemaliphant@thefireflycreatrixVisit my website thefireflycreatrix.com