The Everymind Podcast

What if going to work was good for you?Fostering employee wellbeing is good for people and the organisation. Promoting wellbeing can help prevent stress and create positive working environments where individuals and organisations can thrive. Good health and wellbeing can be a core enabler of employee engagement and organisational performance.This week Paul met with Debbie Bullock, Wellbeing Lead at Aviva, to discuss the most effective way to implement wellbeing in the workplace, her top tips on the best tools and approaches to mental health at work and shares her experiences at Aviva!To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.comFollow us on Instagram: http://www.instagram.com/everymindatworkConnect with us on Linkedin: https://www.linkedin.com/company/everymindatworkLike us on Facebook: http://www.facebook.com/everymindatworkSay hi on Twitter: http://www.twitter.com/everymindatwork

This week Jess and Paul give us 5 practical techniques to avoid burnout. Put in the comments your results we would love to hear!This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.comWe spoke about:*Jess’s backstory. *Free Crisis Intervention handout*What is residence?*How to be proactive rather than reactive.*5 practical tips to deal with burnout.*Your physical health.*Having a support network. *Being kind to yourself. *How to develop self awareness. *What are your values exercise. *Creating balance. *The Wheel of Life. Plus much more.Sit back, grab yourself a coffee and enjoy this episode.To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.comFollow us on Instagram: http://www.instagram.com/everymindatworkConnect with us on Linkedin: https://www.linkedin.com/company/everymindatworkLike us on Facebook: http://www.facebook.com/everymindatworkSay hi on Twitter: http://www.twitter.com/everymindatwork

This week Paul interviews tedx speaker, author and podcaster Mark Mentry.The pair discuss all things anxiety, with loads of helpful tips. This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.comWe spoke about:*Mark’s early years*Being someone from the Middle East after 9/11*Social Anxiety*The processes of understanding your past.*A moment on the bridge. *How Mark changed his diet.*Nutrition and how it impacts your mental health. *The problem with “be yourself” advise. *The layers of anxiety.*Is technology bad for our mental health. Plus much more.Sit back, grab yourself a coffee and enjoy this episode.To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.comFollow us on Instagram: http://www.instagram.com/everymindatworkConnect with us on Linkedin: https://www.linkedin.com/company/everymindatworkLike us on Facebook: http://www.facebook.com/everymindatworkSay hi on Twitter: http://www.twitter.com/everymindatwork