The Everygirl Podcast

#183: In this Ask The Everygirl episode, Josie is answering a listener dilemma we’ve all asked at some point: “I feel like I never have enough time!” Josie shares the productivity tip that changed her entire life, what you’re actually telling yourself when you say “I don’t have time,” why energy—not time—is your real currency, and the psychology trick that helps you do more without spending more time. You’ll also get her weekly planning routine, why “free time” is a scam, and how micro-moments can change everything. This isn’t a time management episode—it’s a whole new way to feel empowered in your life. Listen when you’re overwhelmed, burnt out, or just trying to get your to-do list and joy to coexist.For Detailed Show Notes visit theeverygirlpodcast.com

#182: Why are we all so stressed—and what is it really doing to our bodies? In this eye-opening episode, Josie sits down with naturopathic doctor Erin Stokes to uncover what’s most misunderstood about our health, how stress is silently impacting us, and what we can do about it. Erin breaks down the concept of “stress personalities,” explains how to actually recover from stress (both physically and emotionally), and shares science-backed tips for improving sleep that go way beyond the usual advice. Plus, we dive into the buzzy wellness topic you’ve definitely heard of but maybe don’t fully understand: adaptogens and herbs for stress relief. Erin explains what they are, how they work, and how to know if they’re right for you. Listen to this if you're tired of feeling tired, overwhelmed, or stuck in survival mode.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code EVERYGIRL20 for 20 percent off your order.For Detailed Show Notes, visit theeverygirlpodcast.com

#181: In this week’s Ask The Everygirl episode, Josie is tackling a common question: “What diet do you recommend?” If you’ve ever felt stuck in the cycle of trying high-protein, Keto, Whole30, or the latest TikTok-approved fad and still not feeling (or looking) your best, this is for you. This episode is a must-listen if you’ve ever felt frustrated with food, confused by conflicting advice, or stuck in a cycle of restriction and guilt. Josie breaks down why most diets don't work, how your body responds to deprivation, and all the tips and hacks that will actually work and get rid of food stress forever. Spoiler alert: your cravings aren’t the enemy—they’re trying to help you. This is the anti-diet pep talk your hormones, body, and mental health have been waiting for.This episode is brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes, visit theeverygirlpodcast.com

#180: In this solo episode, Josie dives into It-Girl Energy—what it really means to be magnetic and fully confident. From the psychology of visibility and the power of taking up space, to cognitive biases you can use to hack confidence (hello, Spotlight Effect), this episode is your blueprint for shedding self-doubt and stepping into your best self. You’ll learn how to stop saying “I think…” before your ideas, how to retrain your brain for confidence, and why your energy—not your outfit or your body type—is what makes you unforgettable. This episode will teach you how to embody main-character energy so deeply that the universe literally reorients itself around you.This episode is brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com

#179: This episode is your permission slip to stop going through the motions and start living your life. Josie is answering a listener's question about how to be more present, and spoiler: meditation isn’t the only way (or even the best way) to feel more mindful and grounded in your everyday life. You’ll learn: what “being present” actually means (and why we’re all doing it wrong), a mindset hack that’s more powerful than any gratitude journal, how a Rachel McAdams movie changed Josie’s brain chemistry, and why being present could be the missing key to your happiness (backed by wild psychology). Listen for the mindset reset you didn’t know you needed.For Detailed Show Notes visit theeverygirlpodcast.com

#178: If you’re swiping endlessly on dating apps, dreading awkward first dates, or wondering how to make a new relationship actually last, this episode is for you. Logan Ury is a behavioral expert, bestselling author, and Hinge’s Director of Relationship Science. We dive deep into why so many people get stuck in unfulfilling dating cycles, how to break free from toxic patterns, and the biggest mistakes Millennials and Gen Z are making when it comes to relationships. Logan shares why online dating feels so exhausting (and what to do about it), tips to meet people IRL, and her surprising take on “the spark” and why it might be sabotaging your love life. This conversation is packed with science-backed advice that will completely shift the way you think about relationships—and might just change your dating life forever.For Detailed Show Notes visit theeverygirlpodcast.com

#177: Ready for a fresh start? In this episode, we’re doing a powerful monthly reset to help you reflect, realign, and step into May with purpose. Josie shares her biggest "aha" moments from April’s episodes. Think of this as your mini life edit: part self-reflection, part motivational pep talk that’ll have you rethinking your wellness goals, mindset blocks, and what it really means to live your best life. You’ll get actionable “homework” (don’t worry, it’s the fun kind!) to apply what you’ve learned in April, plus a brand-new intention for May.For Detailed Show Notes visit theeverygirlpodcast.com

#176: Welcome to our Summer Glow-Up Series! In today’s episode, Josie shares 8 life-changing tips to help you feel amazing, look radiant, and live your best life this season. From foods that are the ultimate detox tool, to the surprising habit that will help you manifest any health goal, to the simple weekend routine that makes your life feel so much more put-together—you’re getting all of Josie's latest obsessions. Expect a mix of science-backed strategies, ancient wisdom, and realistic tips you can actually stick to. Get ready to feel more energized, confident, and connected to your best self. Let’s glow, girls!This episode is brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com

#175: The best relationships aren't made up of people who never fight–they're made up of people who know how to fight well. In this week’s Ask The Everygirl, Josie shares her experience (and some therapy gems) on how couples can actually grow closer through conflict. From why shouting drives your souls apart (literally) to the one communication rule that can change your relationship, this episode is packed with real talk, personal stories, and advice you’ll want to passively-aggressively send to your partner. Whether you’re in a long-term relationship, newly coupled, or just want to be better at emotionally regulating your inner 6-year-old, this episode is your toolkit for fighting fair and loving better.For Detailed Show Notes visit theeverygirlpodcast.com