The Everygirl Podcast

In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness tips, the supplement that changed her immune system, book recommendations, her detailed fitness routine, and more. 

#141: Kenzie Elizabeth is the entrepreneur and content creator dubbed "Gen Z's Martha Stewart." In today's episode, you'll get to know Kenzie like you've never known her before. She shares insight into her childhood and what she credits to her incredible confidence. We also talk about how your 20s are actually the hardest decade and the most important life lessons she has ever learned. Kenzie also shares some amazing tips for hosting, finding hobbies, improving friendships, and romanticizing your life.Chit Chat: How we're finding "third places" and why it's so importantAsk The Everygirl: 11:46 "I am so socially awkward–tips for being more likable?"Interview Begins: 20:44For Detailed Show Notes visit theeverygirlpodcast.com

There's a reason why Maddy Ellberger, PhD, LCSW, is called "the Elle Woods of Psychology:" She brings an honest, luxurious, and fresh approach to therapy, and uses research-backed practices to coach clients to live their best lives. And on today's episode, she's spilling all her tips. She explains DBT (dialectical behavioral therapy) and how to apply it to your life for a major transformation. Josie and Maddy also discuss how to stop overthinking once and for all, how to beat seasonal depression, and why you should never vent. Maddy has a fascinating and fresh perspective on everything from what happiness actually means to why your "comfort show" should be different than you think. She's not your regular therapist–she's a cool therapist. Chit Chat: Is there really a difference between "exclusive" and "in a relationship?"Ask The Everygirl: 01:02 "I'm thinking about getting back together with an ex–is that a bad idea, and how do I get my friends to like him again?"Interview Begins: 17:33For Detailed Show Notes visit theeverygirlpodcast.com

#139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with triggers, stress, or lack of joy this season. From the research that changed how she views physical health, to the unknown truth about people pleasing, to the important lesson about life she learned from a time-traveling movie, Josie drops some major wisdom you've likely never heard before. For Detailed Show Notes visit theeverygirlpodcast.com

#138: Dr. Stacie Stephenson MD is one of America's leading lifestyle doctors, a bestselling author, and a pioneer of functional and integrative medicine. In today's episode, Dr. Stacie sits down with Josie to discuss the meaning of true health, what it actually means to live vibrantly, and what the wellness industry gets wrong. She shares what to do if you're lacking motivation, how to feel healthy even during the holidays, and health tips to feel vibrant in 90 days. You'll be fascinated by Dr. Stacie's honest advice on what research says is the optimal diet, and why we're too obsessed with protein these days. Ask The Everygirl: 01:05 "Help, I have an almond mom! What do I do when her comments about food make me self-conscious?"Interview Begins: 22:40For Detailed Show Notes visit theeverygirlpodcast.com

#137: 'Tis the season for thanksgiving...! Josie created this 13-minute daily meditation to tap deeply into feelings of gratitude, as well as abundance and healing. This activation is designed to quickly get you into a high-vibrational state, identify blockages holding you back, and help you fall in love with your life. You can use this as a daily meditation or journal exercise (or try it both ways–something different will come up every time). This is not your average gratitude meditation; you'll be amazed at how different you feel in just 13 minutes.For Detailed Show Notes visit theeverygirlpodcast.com

Dr. Elisabeth Crain, PsyD, is a psychotherapist who has been featured in TIME, The Wall Street Journal, and Cosmopolitan. Today we are deep diving into narcissism: the four different types, the signs someone in your life has Narcissistic Personality Disorder, and tips to deal with or set boundaries with a narcissist. We also chat about love bombing and gas lighting–how to know you're experiencing it and how to get out of it. Dr. Elisabeth also shares amazing tips for navigating difficult family dynamics over the holidays and tools for healing your inner child. Consider this episode to be like free therapy.Chit Chat: the fear-mongering in the wellness industry has gone too farAsk The Everygirl: 11:15 "Tips for setting boundaries with my family for the holidays?"Interview Begins: 20:26For Detailed Show Notes visit theeverygirlpodcast.com

#134: On today's solo episode, Josie is sharing 8 hacks to level up your life by the end of the year; the tips that will give you the biggest bang for your buck so you can feel your very best through the holiday season and completely glowed up by 2025–because November is the new January. Josie also shares what TikTok gets wrong about "entering your winter arc." This episode will help you get clear on exactly how you can tap into your highest self through the rest of the year, and give you tips to feel your very best (without restricting the eggnog and pumpkin pie).  For Detailed Show Notes visit theeverygirlpodcast.com