The Everygirl Podcast

#312: If wellness has ever left you feeling overwhelmed, this episode is for you. Josie sits down with Dr. Jenelle Kim—a ninth-generation Doctor of Traditional East Asian Medicine, herbalist, acupuncturist, and bestselling author—to explore the ancient principles of Eastern medicine that can help us feel healthier, calmer, and more energized in today's fast-paced world. She shares why stress may be the root cause of so many modern health issues, how to regulate your nervous system in just minutes a day, and why health doesn't have to be so complicated. Dr. Kim also shares her honest opinions on today's biggest wellness trends, including intermittent fasting, GLP-1s, cold plunges, red light therapy, and more. Whether you're trying to improve your energy, hormones, gut health, longevity, or simply feel more at peace in your body, this conversation offers a refreshing perspective on what it actually means to be well.You'll learn:Dr. Kim's 10-ingredient anti-inflammatory drinkWhy wellness has become so overwhelming—and how to simplify itThe biggest differences between Eastern and Western medicineThe surprising root cause behind many chronic health issuesHow to regulate your nervous system in under a minute a dayThe "three pillars" of health according to Eastern medicineWhy balance—not optimization—is the real key to longevityDr. Kim's thoughts on cold plunges, intermittent fasting, GLP-1s, red light therapy, and moreSimple daily rituals that can dramatically improve your health, energy, and resilienceUse code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals!For Detailed Show Notes visit theeverygirlpodcast.com

#311: Steph Robinson has become one of the internet's favorite wellness creators for making healthy living feel luxurious instead of restrictive—but her own path to wellness wasn't nearly as effortless as it looks. Behind the glowing skin and beautiful recipes were years of hormonal acne, debilitating digestive issues, chronic bloating, and even losing her period for six years.In this episode, Steph opens up about the healing journey she's never fully shared before and the changes that actually transformed her health.You'll learn:Steph's journey healing hormonal acne, gut issues, and losing her period for six yearsThe surprising connection between gut health, hormones, digestion, and skinHow to balance your blood sugar for better energy, fewer cravings, and healthier hormonesWhy restrictive diets often backfire (and what to do instead)The "abundance mindset" around food that changed Steph's relationship with eatingWhat Steph eats in a typical day to prioritize protein and support her healthThe best supplements to considerSteph's protocol for healing SIBO and improving digestionHow stress, cortisol, and intense exercise can affect women's hormonesSimple ways to reduce puffiness, support lymphatic drainage, and recover while travelingSteph's minimalist skincare philosophy for healthier, calmer skinFor Detailed Show Notes visit theeverygirlpodcast.com

#310: We're constantly chasing the next milestone—the vacation, the promotion, the relationship, the weekend—believing that's when we'll finally slow down and enjoy our lives. But what if the secret to happiness isn't changing your life, it's changing the way you experience it? In this month's curriculum, Josie explores the science and psychology of savoring, why time seems to speed up as we get older, and how our brains are wired to overlook the very moments we'll one day miss most. You'll learn why being present is one of the greatest predictors of happiness, plus three simple homework assignments to help you stop rushing through your life and start fully living it.You'll learn:What savoring your life actually means and how you can practice itThe surprising science behind why life feels faster as we ageHow hedonic adaptation keeps us from appreciating what we already haveThe three Hot Girl Habits to help you savor your everyday lifeUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com

#309: Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, and productivity along with it), this episode is packed with practical, science-backed tips you can start using tonight.You'll learn:• The 9-Hour Rule and the 80% Rule• Why your nighttime routine matters even more than your morning routine• The simple lighting and phone changes that support melatonin production• Phone hacks, lighting tricks, & bedtime rituals that calm your nervous system• Josie's favorite sleep supplements—and who actually needs them• How to create the ideal sleep environment with a few simple tweaks• The final one-minute practice that helps her fall asleep fastFor Detailed Show Notes visit theeverygirlpodcast.com

#308: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In this episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps to avoid lifestyle creep and ensure that your money is working to make your life better, fuller, and richer.Episode originally posted on August 13, 2025.For Detailed Show Notes visit theeverygirlpodcast.com

#307: You probably think you know Heidi Montag. But behind the headlines is a woman navigating fame, public scrutiny, and an industry that often told her who she should be. Now, Heidi is reclaiming her story on her own terms. Josie and Heidi talk about the lessons she's learned from growing up in the public eye, why authenticity has become her greatest strength, and the secrets to her confidence. They also discuss cosmetic surgery and self-worth, the reality of motherhood and mom guilt, balancing ambition with family, what success means to her today, and why she believes following your own path—even when no one else understands it—is always worth it.Episode Highlights:What people still misunderstand about The HillsHow to build confidence without relying on outside validationHeidi's honest thoughts on cosmetic surgery, beauty, and authenticityThe surprising definition of wellness that helps her avoid burnoutBalancing motherhood with chasing her dreamsHer biggest lessons on reinvention, resilience, and successUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com

#306: You know those women that people remember after a conversation, recommend when an opportunity comes up, and somehow always seem to attract incredible friendships, career opportunities, and connections? osie is sharing the 7 psychology-backed social habits that can make anyone more memorable, likable, and influential. From becoming the friend everyone wants to celebrate with to mastering the art of conversation, building a powerful network, and making people feel instantly valued, these are the subtle shifts that quietly separate the women everyone knows from the women everyone remembers. Whether you're hoping to build deeper friendships, grow your career, become more confident at networking events, or simply make a stronger impression wherever you go, this episode will change the way you think about human connection.You'll learn:Why celebrating someone's wins can strengthen relationships more than supporting them through hard timesThe conversation habit that instantly makes people feel drawn to youHow to become the connector everyone thinks of firstWhy assuming people already like you makes you more charismaticWhere to stand at parties and networking events to naturally meet more peopleThe surprising reason having a strong point of view makes you more memorableUse code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals!For Detailed Show Notes visit theeverygirlpodcast.com

#305: Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about exercise—and why strength training may be the missing piece for better health, longevity, confidence, and body composition. Robin explains why lifting heavy won’t make you bulky, how to know if you're using the right weights, and why shorter workouts can be just as effective as longer ones. They also dive into running for beginners, how to finally make exercise feel sustainable, why recovery is just as important as your workouts, and Robin’s simple mindset shifts that make healthy habits actually stick. Plus, she shares her plant-based nutrition philosophy, the supplements she never skips, and the goal-setting advice that's helping people finally follow through.You'll learn:How heavy is actually "heavy" strength trainingThe biggest misconception about lifting weights and body compositionHow to build a workout routine that fits your goalsRobin's best beginner running tipsHow to fuel your workouts for more energy and better performanceThe surprising nutrient most people should focus on more than proteinWhy recovery days help you get stronger, not weakerThe simple mindset shift that makes habits easier to keepRobin's "Should Detox" for finally following through on your goalsHow to create a fitness routine you'll actually enjoy for years to comeFor Detailed Show Notes visit theeverygirlpodcast.com

#304: Buying an engagement ring or wedding band is one of the biggest purchases most of us will ever make, so why does it feel like nobody teaches us how to do it? Josie is joined by her jeweler, Taylor Lanore, founder of Lanore Fine Jewelry and former lead diamond consultant at Ring Concierge, to answer every question you've ever had about diamonds, engagement rings, wedding bands, and fine jewelry, but didn't know who to ask or trust. Taylor break down what actually matters when buying a diamond, how to avoid expensive mistakes, how to find a jeweler you can trust, and the insider tips that can save you thousands of dollars. Taylor and Josie also chat about ambition, luck, manifestation, and becoming the kind of person who builds a bigger, fuller, happier life. If you've ever felt like wealth, luxury, or success belonged to "other people," this episode will leave you feeling inspired to step into the next version of yourself. Whether you're getting engaged next month, building your dream jewelry collection, or simply want to become a smarter, more confident consumer, this episode is packed with advice you'll use for years to come.You'll learn:The biggest engagement ring mistakes people makeThe truth about lab-grown vs. natural diamondsWhat actually matters when buying a diamond (and what doesn't)How to know if you're getting a good dealHow to find a jeweler you can genuinely trustThe insider secrets the jewelry industry doesn't always tell youTaylor's philosophy on luck, manifestation, and creating opportunitiesThe mindset shifts that can help you build wealth and confidenceUse the code "EVERYGIRL" for $28 off a first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com