The Everygirl Podcast

#306: You know those women that people remember after a conversation, recommend when an opportunity comes up, and somehow always seem to attract incredible friendships, career opportunities, and connections? osie is sharing the 7 psychology-backed social habits that can make anyone more memorable, likable, and influential. From becoming the friend everyone wants to celebrate with to mastering the art of conversation, building a powerful network, and making people feel instantly valued, these are the subtle shifts that quietly separate the women everyone knows from the women everyone remembers. Whether you're hoping to build deeper friendships, grow your career, become more confident at networking events, or simply make a stronger impression wherever you go, this episode will change the way you think about human connection.You'll learn:Why celebrating someone's wins can strengthen relationships more than supporting them through hard timesThe conversation habit that instantly makes people feel drawn to youHow to become the connector everyone thinks of firstWhy assuming people already like you makes you more charismaticWhere to stand at parties and networking events to naturally meet more peopleThe surprising reason having a strong point of view makes you more memorableUse code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals!For Detailed Show Notes visit theeverygirlpodcast.com

#305: Peloton instructor, ultramarathoner, and bestselling author Robin Arzón joins Josie to break down the biggest myths women still believe about exercise—and why strength training may be the missing piece for better health, longevity, confidence, and body composition. Robin explains why lifting heavy won’t make you bulky, how to know if you're using the right weights, and why shorter workouts can be just as effective as longer ones. They also dive into running for beginners, how to finally make exercise feel sustainable, why recovery is just as important as your workouts, and Robin’s simple mindset shifts that make healthy habits actually stick. Plus, she shares her plant-based nutrition philosophy, the supplements she never skips, and the goal-setting advice that's helping people finally follow through.You'll learn:How heavy is actually "heavy" strength trainingThe biggest misconception about lifting weights and body compositionHow to build a workout routine that fits your goalsRobin's best beginner running tipsHow to fuel your workouts for more energy and better performanceThe surprising nutrient most people should focus on more than proteinWhy recovery days help you get stronger, not weakerThe simple mindset shift that makes habits easier to keepRobin's "Should Detox" for finally following through on your goalsHow to create a fitness routine you'll actually enjoy for years to comeFor Detailed Show Notes visit theeverygirlpodcast.com

#303: Josie shares the six science-backed micro-habits that have become non-negotiables during her wedding glow-up. Drawing on modern research, conversations with leading health experts, and insights from ancient healing traditions like Ayurveda and Traditional Chinese Medicine, Josie explains why these micro-habits can have such a macro impact on energy, digestion, inflammation, skin health, recovery, and overall vitality.You'll learn:The supplement stack Josie is using after thorough longevity testingThe easy drink that's a game-changer for glowy skinThe most overlooked nutrient for lowering inflammationHow she's training her brain to practice gratitude and presenceWhy she's not listening to any podcasts and limiting TV until after her weddingThe one food she makes sure to eat every single day (without fail!)How small, consistent habits can transform the way you look, feel, and experience your lifeThis episode is brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com

#302: Since our last conversation with manifestation expert Mimi Bouchard, she's written her first book, doubled her business, stepped away from social media for months, and completely transformed the way she thinks about success, manifestation, and becoming your future self. In this conversation, we dive into why she deleted social media, the surprising lessons she learned from disconnecting, how to stop living in "numbness" and start feeling truly alive, and the simple mindset shifts that helped her change her relationship with money, food, confidence, and happiness.We discuss:The difference between living in "numbness" versus "aliveness" (and how it's quietly shaping your life)The "10x vs. 2x" mindset that's changing the way she approaches business and successWhat it actually means to embody your future self—and why changing your identity comes before changing your lifeHow to stop waiting until you feel confident before taking actionThe surprising way your energy and self-image influence your relationships, career, health, and opportunitiesHow Mimi healed her relationship with food, body image, and binge eating by changing her identity (not willpower)Why your morning routine doesn't need to look like everyone else's to transform your lifePractical advice for setting intentions that actually stick in the new yearThe daily practice Mimi believes can completely change your life in the next 12 monthsWhether you're hoping to grow your career, improve your health, build more confidence, or simply feel more present in your everyday life, this conversation will inspire you to think differently about what's possible.Episode originally published January, 2025For Detailed Show Notes visit theeverygirlpodcast.com

#301: Most women aren't taught how their hormones or reproductive health actually work until something goes wrong. Whether it's painful periods, PCOS, infertility, pregnancy loss, or simply feeling like something is "off," too many women are left searching for answers long after their bodies have been trying to tell them something. This week, Josie sits down with Samantha Diamond, founder and CEO of Bird&Be, to talk about the future of women's reproductive health—and why fertility should be something we proactively support, not just react to. Whether you're hoping to have children one day, actively trying to conceive, or simply want to better understand your body, this conversation is packed with practical, empowering information every woman should know.You'll learn:Why PCOS was officially renamed—and why the change mattersThe symptoms of PCOS (PMOS) that are often dismissed or overlookedHow to advocate for yourself if you feel dismissed by your doctorThe biggest myths about fertility and reproductive healthThe lifestyle habits that actually support egg quality and hormone healthWhy fertility should never be treated as only a women's issueWhat men should be doing before trying to conceiveHow to prepare your body months (or even years) before pregnancyThe fertility tests you can do before you start tryingThe daily habits Samantha says have the biggest impact on long-term health and longevityUse code "TEG15" for 15% off listeners' purchase at birdandbe.com For Detailed Show Notes visit theeverygirlpodcast.com

#300: To celebrate the 300th episode, Josie reflects on the eight biggest lessons that have completely changed the way she thinks, lives, loves, works, and defines success after four years of interviewing some of the world's most inspiring women—from bestselling authors and Olympic athletes to billionaires, founders, neuroscientists, therapists, celebrities, and doctors. In this deeply personal milestone episode, Josie shares the conversations that reshaped her perspective—from why you'll probably never feel "ready," to the surprising definition of success shared by the women she admires most, to the unexpected lesson the happiest people have taught her about what actually makes a good life.You'll learn:Why you'll never feel "ready"—and why that's actually good newsHow the most fulfilled women redefine successThe "48-Hour Rule"Why your hardest season may be your "movie moment"The mindset shift that transforms confidence from a feeling into a practiceWhy disappointing people is a green lightHow to let go of society's timeline and trust your ownThe unexpected lesson the happiest people have taught Josie about what actually makes a good lifeFor Detailed Show Notes visit theeverygirlpodcast.com

#299: Katie Austin is back on the podcast, and this time she’s joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness, motherhood, body image, and what it really means to feel good in your body. Katie opens up about walking the Sports Illustrated runway pregnant, the identity shifts that have come with pregnancy, and why becoming a mom has changed the way she thinks about ambition, confidence, and control. Denise reflects on building her fitness empire long before social media, what she learned about balancing career and motherhood, and the wellness advice she still swears by after decades in the industry.You'll learn:What Katie’s pregnancy has actually been like BTS—from first-trimester sickness to the identity shift of becoming a mom while staying ambitiousThe pressure women face around bounce-back cultureHow to raise the next generation of girls with a healthier relationship to food, exercise, and body imageThe mindset shift Katie’s therapist gave her for ultimate balanceWhy pregnancy can be sexy and empoweringWhat Denise learned from building a fitness empire before social media, and why her advice still holds up decades laterDenise’s underrated advice for staying active throughout the day, even if you don’t have time for long workoutsKatie & Denise's takes on today’s wellness trends (from creatine to weighted vests)Honest thoughts on GLP-1s, the return of ultra-thin body ideals, and the overwhelming amount of wellness advice onlineFor Detailed Show Notes visit theeverygirlpodcast.com

#298: If you’ve been feeling inflamed, exhausted, puffy, chaotic, or just generally off in your body lately, this month’s curriculum is for you. Josie shares her July glow-up plan for feeling her absolute best physically in the month leading up to her wedding. From building a more muscle-centric routine and a 10-minute hack that wildly improves blood sugar and digestion, to doing a “body chaos audit,” lowering inflammation, and creating a weekly wellness checklist that makes healthy habits easier to follow through on, this episode is your guide to having your healthiest month ever.You'll learn:Why Josie is making July all about supporting her body for optimized healthHow to build a more muscle-centric routine to support energy, metabolism, and body compositionThe simple post-meal habit that can improve digestion, blood sugar, cravings, and bloatingHow to do a “body chaos audit” and identify the habits that secretly make you feel awfulThe biggest levers for lowering inflammation and feeling more glowy, energized, and comfortable in your bodyJosie’s personal weekly wellness checklist for the month before her weddingThe books, shows, and wellness resources inspiring her healthiest month this summerUse code THEEVERYGIRL15 for 15% off your order from Anima Mundi Herbals!For Detailed Show Notes visit theeverygirlpodcast.com