The Everygirl Podcast

#316: Everyone talks about the “Sunday reset:” The perfectly clean home, the color-coded planner, the fridge full of meal prep that somehow transforms you into a new person before Monday. Josie tried that—and it never worked. In this episode, she shares the weekend reset routine that actually helps her start the week feeling hot, healthy, energized, and in control. Instead of cramming everything into one stressful Sunday, Josie breaks down the rhythm she follows every week, including small rituals that help her embody her best self and the strategy Josie uses to plan her calendar, meals, workouts, finances, and week ahead like the CEO of her life. This episode will completely change how you think about resetting your life.You’ll learn:Josie's exact weekly routine and how she views Saturdays, Sundays, and Mondays differently to help her optimize her lifeHow to reset your space in 30 minutesWhy romanticizing errands is the missing piece to your daily routineHow to design your calendar around your energy (not just meetings)Why protecting joy might be the most powerful productivity habit of allUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com

What if the ultimate "it girl" glow-up wasn't a new skincare routine or aesthetic morning ritual—but becoming financially confident? If you've ever felt intimidated by investing, confused by credit cards, guilty every time you spend money, or like everyone else somehow understands finances better than you, this episode is for you. Holly O'Neill, President of Retail Banking at Bank of America, returns to The Everygirl Podcast to break down what financially confident women do differently—and why building wealth has less to do with how much you make and more to do with the habits, mindset, and systems you build over time.You'll learn:The habits financially confident women practiceHow to stop feeling guilty about spending moneyThe difference between saving money and building wealthThe mindset shifts that separate wealth builders from everyone elseHow to make your money work harder for youThe 50/30/20 Budgeting RuleThe simple wealth-building habits to start in your 20s, 30s, or beyondHow rewards programs, AI, and financial tools can help you maximize your moneyOn September 10th, The Everygirl is hosting Financial Glow-Up: Building Wealth Without Burnout, an event powered by Bank of America to celebrate the launch of their new loyalty program BofA Rewards™. It’s an evening all about movement, money, and mindset. Holly and Josie will go even deeper into what it really looks like to build wealth without burnout. Sign up using this link: https://bit.ly/45sxyOuThis episode is brought to you by Bank of America. While they sponsor this conversation, all opinions are our own.For Detailed Show Notes visit theeverygirlpodcast.com

#313: Josie's getting married! To celebrate, we're bringing back this episode from February 2025 where Josie shares her proposal story, how she knew Joey was "The One," and the biggest lessons about dating, proposals, and relationships she has learned along the way. Josie shares the full story of meeting Joey, the unexpected moments that changed everything, and the relationship lessons that ultimately made her certain she wanted to spend her life with him.In this episode:The biggest sign you're in the right relationship (that has nothing to do with a "spark")The surprising mistake so many of us make while datingThe logical qualities that matter far more than romance alone when choosing a life partnerThe biggest mistakes Josie made while datingHow to navigate relationship timelines, engagement pressure, and the question of when to get marriedUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com

#312: If wellness has ever left you feeling overwhelmed, this episode is for you. Josie sits down with Dr. Jenelle Kim—a ninth-generation Doctor of Traditional East Asian Medicine, herbalist, acupuncturist, and bestselling author—to explore the ancient principles of Eastern medicine that can help us feel healthier, calmer, and more energized in today's fast-paced world. She shares why stress may be the root cause of so many modern health issues, how to regulate your nervous system in just minutes a day, and why health doesn't have to be so complicated. Dr. Kim also shares her honest opinions on today's biggest wellness trends, including intermittent fasting, GLP-1s, cold plunges, red light therapy, and more. Whether you're trying to improve your energy, hormones, gut health, longevity, or simply feel more at peace in your body, this conversation offers a refreshing perspective on what it actually means to be well.You'll learn:Dr. Kim's 10-ingredient anti-inflammatory drinkWhy wellness has become so overwhelming—and how to simplify itThe biggest differences between Eastern and Western medicineThe surprising root cause behind many chronic health issuesHow to regulate your nervous system in under a minute a dayThe "three pillars" of health according to Eastern medicineWhy balance—not optimization—is the real key to longevityDr. Kim's thoughts on cold plunges, intermittent fasting, GLP-1s, red light therapy, and moreSimple daily rituals that can dramatically improve your health, energy, and resilienceUse code "THEEVERYGIRL15" for 15% your order from Anima Mundi Herbals!For Detailed Show Notes visit theeverygirlpodcast.com

#311: Steph Robinson has become one of the internet's favorite wellness creators for making healthy living feel luxurious instead of restrictive—but her own path to wellness wasn't nearly as effortless as it looks. Behind the glowing skin and beautiful recipes were years of hormonal acne, debilitating digestive issues, chronic bloating, and even losing her period for six years.In this episode, Steph opens up about the healing journey she's never fully shared before and the changes that actually transformed her health.You'll learn:Steph's journey healing hormonal acne, gut issues, and losing her period for six yearsThe surprising connection between gut health, hormones, digestion, and skinHow to balance your blood sugar for better energy, fewer cravings, and healthier hormonesWhy restrictive diets often backfire (and what to do instead)The "abundance mindset" around food that changed Steph's relationship with eatingWhat Steph eats in a typical day to prioritize protein and support her healthThe best supplements to considerSteph's protocol for healing SIBO and improving digestionHow stress, cortisol, and intense exercise can affect women's hormonesSimple ways to reduce puffiness, support lymphatic drainage, and recover while travelingSteph's minimalist skincare philosophy for healthier, calmer skinFor Detailed Show Notes visit theeverygirlpodcast.com

#310: We're constantly chasing the next milestone—the vacation, the promotion, the relationship, the weekend—believing that's when we'll finally slow down and enjoy our lives. But what if the secret to happiness isn't changing your life, it's changing the way you experience it? In this month's curriculum, Josie explores the science and psychology of savoring, why time seems to speed up as we get older, and how our brains are wired to overlook the very moments we'll one day miss most. You'll learn why being present is one of the greatest predictors of happiness, plus three simple homework assignments to help you stop rushing through your life and start fully living it.You'll learn:What savoring your life actually means and how you can practice itThe surprising science behind why life feels faster as we ageHow hedonic adaptation keeps us from appreciating what we already haveThe three Hot Girl Habits to help you savor your everyday lifeUse the code EVERYGIRL for $28 off your first month of Nuuly!For Detailed Show Notes visit theeverygirlpodcast.com

#309: Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, and productivity along with it), this episode is packed with practical, science-backed tips you can start using tonight.You'll learn:• The 9-Hour Rule and the 80% Rule• Why your nighttime routine matters even more than your morning routine• The simple lighting and phone changes that support melatonin production• Phone hacks, lighting tricks, & bedtime rituals that calm your nervous system• Josie's favorite sleep supplements—and who actually needs them• How to create the ideal sleep environment with a few simple tweaks• The final one-minute practice that helps her fall asleep fastFor Detailed Show Notes visit theeverygirlpodcast.com

#308: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In this episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps to avoid lifestyle creep and ensure that your money is working to make your life better, fuller, and richer.Episode originally posted on August 13, 2025.For Detailed Show Notes visit theeverygirlpodcast.com