The Everygirl Podcast

#165: Today's Ask The Everygirl question is: "I introduced a friend to my friend group and she did something very uncool that caused the rest of my friends to not allow her over again. I want this friend to apologize, but she seems to not think she did anything wrong and brushed it off when I brought it up. I'm embarrassed. Any advice?" To answer the question, Josie is joined by Everygirl Editor Madeline Galassi to chat about all things friendships, insecurities, relationships in adulthood versus childhood, and what "The White Lotus" got wrong about friend groups.For Detailed Show Notes visit theeverygirlpodcast.com.

#164: In today's episode, Josie shares the five best money tips she has ever heard from guests on the podcast, and breaks down why women are innately good with money and why you (yes, you!) can be rich too (while we're at it, we're redefining "rich" BTW–Josie talks about why being rich is more about what you can do than what you have). From thinking of your money like a tree to what Jim Carrey can teach us about tapping into abundance, this episode is packed with inspiring and tangible money advice, including the best rich girl routine you can follow daily, weekly, monthly, and annually.This episode is also brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.This episode is also brought to you by OmniActive.Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buyFor Detailed Show Notes visit theeverygirlpodcast.com.

#163: Today's Ask The Everygirl question is: "I don't want to unintentionally ruin the surprise of the proposal–How do I let go of control knowing my boyfriend wants to propose to me this year?" Josie talks about how to let go of feeling in control, including why the brain thinks uncertainty means you're unsafe and why you should look at "being surprised" as getting to watch your favorite movie for the first time. She also shares tips to detach so you can focus on the "why" instead of the "how" and "when." Josie also gives an update on her wedding planning process and the biggest tip she would give to all brides or other Everygirls entering their bridal era sometime soon.This episode is also brought to you by Nordstrom x Acast Creative.Head to Nordstrom in stores, online at nordstrom.com, or download the Nordstrom app. For Detailed Show Notes visit theeverygirlpodcast.com.

#162: Keri Glassman is a renowned celebrity nutritionist and wellness thought leader. She is the founder and CEO of Nutritious Life and has been featured on countless national news outlets such as The View, Vogue Magazine, and Women’s Health. In today's episode, Keri is answering all the questions you may have about nutrition, from tips to get more protein (and how much we actually need) to how to eat strategically to reduce inflammation. Keri also sets the record straight on foods that "mimic weight loss drugs" and shares why food can actually increase GLP-1s naturally. You'll leave this episode with tons of tangible wellness advice, including Keri's supplement routine and a 4-day "cleanse" she does whenever she needs a reset.This episode is brought to you by OmniActive.Find more information at www.Lutemax.com/LFEA, and find a high-quality lutein and zeaxanthin supplement at www.Lutemax.com/where-to-buyFor Detailed Show Notes visit theeverygirlpodcast.com.

#161: Today's Ask The Everygirl question is: “I just got rejected, and it really sucks. Any tips to feel better?” Josie explains why rejection shouldn't be seen as such a bad thing, and can even be seen as a positive (success in dating or your career is just a numbers game). Using studies, celebrity examples, and a parable, Josie will have you believing that rejection is actually a good thing–it's just the fear of it that is keeping us small. Save this episode for when you're struggling with feeling rejected.For Detailed Show Notes visit theeverygirlpodcast.com

#160: Instead of spring-cleaning your home, why not spring-clean your entire life? In today's episode, Josie shares how to complete a life edit–not because your life always needs improving, but because checking in allows us to stop living on autopilot. Josie also shares tips to declutter, detox, or "deep clean" your mental health, physical health, relationships, productivity, and home. TL;DR: Your life is a company, your habits and routines are the employees, and you are the CEO–It's time for a performance review to determine if they deserve a raise or should be replaced by employees that would be better for the company. Listen for a complete guide on how to spring-clean your entire life to live more intentionally.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.This episode is also brought to you by AshwaMag.Get 20% off your monthly subscription to Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com

#159: Today's Ask The Everygirl question is: "I feel like I'm starting to get sick–help!" Josie walks you through why you get sick (and why asking yourself that question matters), to pinpoint when you need to support your body to prevent getting sick in the future. Josie also shares her routine if she starts to feel a sore throat or the sniffles coming on, the supplements she swears stopped her from getting any cold or flu, and the juice recipe and meal she makes that can stop a cold in its tracks. If you don't want to be sick during your next vacation or major presentation at work, you'll want to take notes. For Detailed Show Notes visit theeverygirlpodcast.com

#158: Erin Mcgoff, known as "Advice with Erin," shares relatable, helpful, and tangible career advice for her audience of over 5 million dedicated followers across Instagram, TikTok, and YouTube. She's become a sensation across social media for her helpful tips from getting over fear-based mindsets to how to nail an interview to how to ask for a raise. And today's she's sharing her viral advice with us. Erin and Josie sit down to discuss tips to be more fearless in your career life, the surprising factor of "work-life balance" people don't know about, and how to actually get your dream job (and what "dream job" even means). Erin shares powerful tips such as why we need to practice "fear setting" instead of just goal setting, why you should look at your salary as a base, and concrete tips to get a raise in 2025. Consider this episode career advice you've never heard before.This episode is brought to you by Lapcorp.Test, don't guess. Get to know your body with 20% off your first order with code "EVERYGIRL" at ondemand.labcorp.com.This episode is also brought to you by AshwaMag.Get 20% off your monthly subscription of Josie's favorite mood-supporting supplements with code “EVERYGIRL20” at ashwamag.com.For Detailed Show Notes visit theeverygirlpodcast.com

#157: Today's Ask The Everygirl question is: "My close, longtime friend complains to me 24/7 and gets defensive if I give advice. I'm feeling burnt out and not sure where to go from here with our friendship...Am I the asshole?" Josie shares how to know when it's time to break up with a friend, the difference between when to be supportive and when to step away, and why we shouldn't give our friends advice. How do you know when it's time for a friendship breakup? This episode gives you everything you need to know. Got a question for Josie? DM us @theeverygirlpodcastFor Detailed Show Notes visit theeverygirlpodcast.com