The Everygirl Podcast

#245: Do you feel like you’re setting goals every January, and still not getting where you want to be? Do you wonder why you can be so motivated one week and totally over it the next? This episode is your complete blueprint on how to set goals and finally make the changes that actually stick. In this solo kickoff to our January Monthly Curriculum and Best Self Challenge, Josie is breaking down the real reasons resolutions fail and giving you the only framework you’ll ever need to set aligned, life-shifting goals that feel as good as they look on paper. You’ll learn how to climb the “Why Ladder,” avoid resolution creep, and design your year in a way that feels grounded, exciting, and actually doable. Stay til the end for "homework assignments," extra credit, and book & TEDTalk recs to amplify your motivation and best self energy.Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi.For Detailed Show Notes visit theeverygirlpodcast.com

#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let’s pause to reflect. In this 5-minute solo pep talk, we’re doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you’ve become. This pep talk is a gentle guide to help you look back without judgment, notice the growth that didn’t announce itself, and create space for deep, grounded gratitude before you rush into what’s next. Because before you decide who you want to be in 2026, you need to acknowledge who you were in 2025.Pep talk begins at: 3:36Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com

#243: What if you didn’t wait until January 1st to become your best self? What if the most powerful glow-up of your life started right now—even in the middle of holiday chaos, an overflowing to-do list, and a cookie-fueled social calendar? In this solo episode, Josie shares 7 intentional, identity-shifting power moves to help you end 2025 feeling grounded, magnetic, and more like you than ever before. These aren’t your basic “drink more water” tips (though hydration is hot!). We’re talking self-concept shifts, pre-resolution reflection, and becoming emotionally unavailable for the outdated version of you who keeps holding you back. Tune in now and start showing up as That Girl—before you even set your New Year's resolutions.Read more about Lipo-Sachet at theeverygirl.com and get 35% OFF Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi.For Detailed Show Notes visit theeverygirlpodcast.com

#242: Isan Elba has been a filmmaker, DJ, mental health advocate, content creator, and now the founder of Beauty Access, a nonprofit reimagining what beauty access should actually look like. In this episode, she gets real about redefining success on her own terms, what it’s actually like growing up with an A-list dad, and why she’s more focused on impact than optics. We get into everything from imposter syndrome and self-worth to launching a purpose-driven brand in your 20s, and the moments that helped her stop playing small. Isan doesn’t hold back—and if you’re navigating a pivot, questioning your next move, or working on your confidence, her story will hit home.Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi.Thank you to Chase Bank for supporting this episode.If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams.For Detailed Show Notes visit theeverygirlpodcast.com.

#241: Have you ever wondered what makes someone undeniably likable? Or do you wish you had more charisma: to lead better, connect faster, or just be that magnetic person who can talk to anyone? In this episode, we’re joined by Vanessa Van Edwards, renowned behavioral researcher and bestselling author, to decode the science of charisma, confidence, and connection. Vanessa shares exactly how to show up as your most powerful, likable self. Vanessa’s work has helped everyone from entrepreneurs to celebrities show up with more presence and power, and by the end of this episode, you’ll have the exact roadmap to do the same.You'll learn:Why confidence isn’t a personality trait (and how to build it like a habit)The invisible cue that instantly makes people trust and like youHow to master any first impressionTactical tips for interviews, networking, first dates, and social settingsOne surprising tweak that makes you more charismatic immediatelyThank you to Chase Bank for supporting this episode.If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams.Shipt is gifting made easy, groceries made convenient, and errands made obsolete. Download the app or sign up now at shipt.com/hi.For Detailed Show Notes visit theeverygirlpodcast.com

#239: Feeling bloated, unhealthy, or like you “messed up” your health goals after Thanksgiving or a holiday party? In this solo, Josie is walking you through The Real Reset Routine: her go-to tools to support digestion, energy, hormones, and mindset after indulgent weekends or holiday parties—no shame, no extremes, and definitely no detox teas. You’ll learn why sleep is more effective than any cleanse, how to eat more (not less) to feel better, the hydration hack that actually works, and how to shift your mindset from guilt once and for all. Plus, Josie shares all of her tricks and health hacks she relies on during the holiday season. Whether you’re still living off leftovers or already facing a calendar full of holiday events, this episode will help you feel grounded, healthy, and connected to your body—without skipping the pecan pie.Read more about Lipo-Sachet at theeverygirl.com and get 35% off Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"Quince isn’t just gifts—they’re making your entire season so much better. Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.For Detailed Show Notes visit theeverygirlpodcast.com

#238: What if the secret to healing your gut, reducing cellulite, relieving chronic pain, and unlocking your best body wasn’t a supplement or a new workout routine, but something already inside your body? In this jaw-dropping episode, Josie is joined by Ashley Black—award-winning fasciologist, bestselling author, and creator of the viral FasciaBlaster. She’s the woman behind the fascia revolution and has helped A-list celebrities, pro athletes, and millions around the world transform their health and confidence through a system no one else is talking about. Ashley shares her unbelievable story of surviving juvenile rheumatoid arthritis, a life-threatening infection, and a near-death experience that radically shifted her life’s purpose. She dives into the mind-blowing science behind fascia (your body’s connective tissue network) and why it might just be the missing link in your wellness routine.You'll learn:The real reason you're bloated or puffyHow fascia impacts weight loss, pain, digestion, and even your skinWhy foam rolling isn’t cutting it—and what actually worksHow to “blast” your fascia for healing, sculpting, and glow-up energyThank you to Chase Bank for supporting this episode.If you want to learn more about setting up alerts, monitoring your credit, or using Chase Credit Journey, head to chase.com/holidayscams.Quince isn’t just gifts—they’re making your entire season so much better. Go to Quince.com/EVERYGIRL for free shipping on your order and 365-day returns.For Detailed Show Notes visit theeverygirlpodcast.com

#237: In December's Monthly Curriculum, we’re turning this month into a masterclass in grounding your energy, rewiring your nervous system, and actually experiencing the life you’re living, instead of rushing, numbing, or future-tripping through it. Josie walks you through the full syllabus: from the science of attention and the psychology of happiness, to hot girl habits that train your brain to be where your feet are. You’ll learn how to anchor into the moment through ritual, reframe even the most boring tasks into sacred time, and learn why your ability to be present might matter more than anything else for your joy. Plus: journal prompts to help you enjoy your life while you’re living it, a movie assignment that might change the way you experience time, book recs, holiday presence playlists, and mindset shifts to help you finish the year with clarity—not burnout. Welcome to the season of doing less, but feeling more.For Detailed Show Notes visit theeverygirlpodcast.com