The Energy Equation

Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares what genuinely fuels her energy, what drains it, and how she manages the constant mental and emotional load that comes with a busy family life.From leaning on her husband and wider support network to prioritising movement, sleep, and stress management, Stacey opens up about the routines and trade-offs that help her cope under pressure. This episode reveals the practical foundations behind her resilience, and what the testing uncovers about how her body responds when life is full.Simba 👉Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:https://highpfrmc.com/EE-SIMBA-au  Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE_heights_au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Designer and environmental wellbeing expert Oliver Heath explores the principles of biophilic design, bringing nature back into our homes, workplaces, and cities to support calmer, healthier living. He breaks down how natural light, plants, materials, airflow, and thoughtful spatial design can reduce stress, boost focus, and restore a sense of balance in a world that often disconnects us from nature.Oli also dives into the impact of our surroundings on energy and mood, reflecting on how overlooked design choices can shape our wellbeing as much as sleep or nutrition. Together, they offer simple, accessible ways to improve any space, from moving a desk closer to a window to improving air quality or adding natural textures, showing that even small shifts can make a meaningful difference.Blending evidence-based insight with practical, budget-friendly advice, Oliver empowers listeners to rethink their environment and create spaces that support restoration, productivity, and everyday wellbeing.Simba 👉Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:https://highpfrmc.com/EE-SIMBA-au  Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au  Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-auDesign a Healthy Home can be purchased here:Waterstones:https://www.waterstones.com/book/design-a-healthy-home/oliver-heath/9780241500927Amazon:https://www.amazon.co.uk/Design-Healthy-Home-Transform-Wellbeing/dp/0241500923/ref=sr_1_1?crid=YDMHXMJLH7NF&dib=eyJ2IjoiMSJ9.bQawF2PMKTt-7L1S9oQcuMH4vzyWdzaG0WL45-Xwk1iszn3IJt48Z8vXWompiAS7FwTmF28pUP-TtzZUqhE47L7r7-SkQeuvkmiui-yNzYE4dMv_-zhu4Y1qmNfR6bANsBRzgnxO5K0pieZVx22lnJ5tS72_tfhcN4K867GnRBX4YrHoNoTgDq3S_gCOm4x5jhU07sqOcmqlhZheSPWfA0vIcUGDjnvFiXh59WPg8_E.I9R95Fr4VBwA1I1OCm9hB1NsX5g9nei4yUrXPDJTG24&dib_tag=se&keywords=design+a+healthy+home&qid=1765379344&s=books&sprefix=design+a+healthy+home%2Cstripbooks%2C95&sr=1-1

World champion boxer Chris Billam-Smith brings a grounded, relatable perspective to life inside and outside the ring. He talks about managing stress with a “warrior” mindset, balancing the demands of elite performance with fatherhood, and learning to quiet his perfectionism while staying present for his family.Oli also digs into Chris’s physiology and daily rhythms, uncovering how inconsistent sleep, high stress readiness, and family pressures shape his energy, and how pockets of recovery, like guitar sessions, naps, and emotional preparation rituals, help restore equilibrium.Honest, self-aware, and deeply human, Chris shows that strength isn’t just built through training but through fatherhood, reflection, and the small habits that keep you grounded when life is nonstopEight Sleep 👉 If you want to invest in your energy this winter, Eight Sleep has a great offer running December 2nd through the 31st. Use my code EE at eightsleep.com/ee for up to £400 off the Pod 5 Ultra: https://highpfrmc.com/EE-eightsleep-au Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Parenting in December is the ultimate endurance event, and in this solo episode, Oli Patrick speaks directly to the tired parents living it. He acknowledges the reality behind the festive chaos: broken sleep, endless school events, family pressures, emotional overload, and the constant demands that leave mums and dads running on fumes.Oli also breaks down why parents feel so depleted at this time of year, explaining how physical exhaustion, emotional strain, and cognitive overload collide to drain energy faster than it can be restored. Instead of offering unrealistic advice or big lifestyle overhauls, he introduces the idea of “micro replenishment”, small, meaningful moments of rest that parents can actually fit into their day.With empathy, humour, and practicality, Oli gives parents permission to protect their limited energy, set boundaries, let go of non-essential commitments, and prioritise their own wellbeing without guilt.Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/ee-simba-yt Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-ytStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-yt

Extreme adventurer Aldo Kane explores the power of doing hard things with intention, showing how facing discomfort head-on builds resilience, grit, and a stronger mindset. He explains the gap between anticipating stress and actually experiencing it, and why stepping into challenge regularly is one of the most effective ways to grow.Oli examines Aldo’s data across stress, recovery, and daily patterns, revealing how his ability to handle pressure is exceptional, yet highlighting areas where more deliberate rest could elevate his performance even further.With his grounded, no-nonsense approach, Aldo demonstrates that resilience isn’t innate, it’s trained through discomfort, awareness, and the courage to push beyond your comfort zone.Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Psychologist Dr. Vanessa Moulton introduces the concept of the “body budget,” explaining how our psychological and physical energy draw from the same pool. Drawing on research by Professor Lisa Feldman Barrett, she reveals how the brain constantly predicts and manages energy demands, from emotional stress to physical exertion, without distinguishing between them.Oli reflects on real-world data from energy monitoring, revealing how many people live in a constant “switched on” state that blocks natural recovery. Together, they explore how chronic stress, misunderstood energy management, and modern life pressures are driving a widespread decline in mental health, and what we can do to restore true balance.Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au  Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Seasonal sadness isn’t just “winter blues.” As Oli Patrick explains, it’s a real physiological and emotional response to shorter days and reduced sunlight, one that can drain energy, lower motivation, and make even enjoyable tasks feel heavy.In this solo episode, Oli reassures listeners that they’re not alone, normalising the experience of Seasonal Affective Disorder and encouraging open conversations about its impact. He offers simple, evidence-based tools, like light therapy, morning sunlight, and structured routines, to help lift mood and restore balance through the darker months.With his signature mix of empathy and practical science, Oli helps listeners understand what’s happening in their bodies and gives them the tools to reclaim their energy, focus, and optimism this winter.Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today: https://highpfrmc.com/EE-SIMBA-au   Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Singer-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind. Once driven by relentless energy, Lucy now embraces a more intuitive approach to wellbeing, tuning into her body’s signals, prioritising rest, and finding joy in movement, journaling, and time in nature.Oli also examines Lucy’s recovery through data and physiology, revealing how her mindful habits, like breathing practices, hydration, and restorative routines, are helping her rebuild strength and resilience.Known for her honesty and self-awareness, Lucy embodies the power of slowing down, listening inward, and redefining health on her own terms, a reminder that true wellbeing comes from self-compassion as much as discipline.Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auEight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for £700 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

Private chef to elite athletes Jonny Marsh explores his journey in making nutrition both effective and enjoyable. From tailoring meals to individual athletes to mastering practical meal prep techniques, Jonny reveals the strategies that help fuel performance, energy, and wellbeing every day.Oli also examines Jonny’s approach through the lens of physiology, looking at how thoughtful food choices, freshness, and preparation methods can enhance energy, recovery, and consistency.Known for blending culinary creativity with science-backed nutrition, Jonny has become a trusted voice in athlete performance and healthy eating, dedicated to helping others make nutritious food practical, delicious, and sustainable.Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-auStride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au