The Energy Equation

Are wearable health devices the key to better health, or just another tech trend?In this episode, Oli explores the growing role of wearables in health tracking and their impact on behavior, performance, and longevity. He breaks down the science behind metrics like heart rate variability (HRV), the real benefits of tracking physical activity, and why data alone isn’t enough without the right context.Listen in as Oli unpacks the future of wearable technology, how to make the most of your own health data, and the practical ways to use it for real, lasting well-being.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her busy life. She talks candidly about her evolving approach to energy management, the impact of sleep on self-compassion, and how small, mindful rituals help her stay grounded.With data-driven insights from Oli, Angela reflects on her fitness habits, recovery strategies, and the importance of listening to her body. From meditation to magnesium sprays, she explores the tools that shape her well-being and how a gentler, more intuitive approach to movement has reshaped her relationship with exercise.Known for her dynamic presence on screen, this episode uncovers a more introspective side of Angela, one that embraces self-care, balance, and the art of slowing down to recharge.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

What does recovery really mean, and how can you optimize it for better energy and performance?In this episode, Oli breaks down the science of recovery and why it’s essential for both athletes and everyday life. He explains the two types of recovery, why hydration, nutrition, and sleep play a crucial role, and how to strike the right balance between rest and adaptation.Listen in as Oli unpacks the three key pillars of recovery, rest, rehydrate, and refuel, and shares practical strategies to help you reset, recharge, and perform at your best.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Broadcaster, journalist, and endurance athlete Louise Minchin opens up about her journey beyond the TV screen, exploring how adventure and resilience have shaped her identity. She discusses the physical and mental demands of endurance challenges, the importance of recovery, and how pushing limits has redefined her sense of energy and well-being.With detailed data from several days of monitoring, Oli breaks down Louise’s stress responses, sleep patterns, and fitness levels, uncovering fascinating insights about her resilience. Widely recognised for her time on BBC Breakfast, Louise has ventured beyond the newsroom into the world of endurance sports, taking on formidable challenges in some of the toughest environments.Though many know her as a broadcaster, this episode reveals a different side; one of resilience, self-discovery, and the profound impact of pushing both body and mind to new limits.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

What’s the real story behind stress, and how can you take control of it? In this episode, Oli dives into the science of stress and its impact on energy and physical health. He explains how stress can be both helpful and harmful, why modern life keeps us on high alert, and how our nervous system’s "accelerator" and "brake" affect our well-being. Listen in as Oli breaks down how to recognise your own stress response and offers practical insights to reclaim your energy and find true physiological calm.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

English rugby star Ben Earl shares how energy management is key to his success, helping him maintain peak performance and balance in a demanding sport. He reflects on the sacrifices of professional rugby, the mental strategies that keep him focused, and how recovery plays a crucial role in his longevity on the field.  After tracking his biometrics for a few days, Oli breaks down Ben’s energy levels, recovery patterns, and physiological stress, uncovering some surprising insights. Best known for his explosive playing style and relentless work ethic, Ben has become a standout for Saracens and England. While fans admire his performances, this episode reveals a deeper side of Ben as he shares his journey of discipline, self-care, and high-performance living.Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g