Share

cover art for How to Win a 5k

The Duathlon Show

How to Win a 5k

Non-expert advice on how to win a 5k road race. And details on how I recently won one.


2022 https://www.strava.com/activities/8139890143/overview

2023 https://www.strava.com/activities/10240072217/overview

Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1


Art generated using AI


youtube.com/@TheDuathlonShow

ko-fi.com/theduathlonshow

TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow


"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

More episodes

View all episodes

  • Recaps of the final two races of 2024

    32:17|
    Was I able to redeem myself in my final two races of the year? Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/ResultsWaterford High School 5k Turkey Trot Results: https://runsignup.com/Race/Results/134464#resultSetId-512000;perpage:100Follow me on Strava: https://www.strava.com/athletes/55751633Art: aftermath of the Prospect Park Fall Duathlonko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Sound effects by bod (soundbible.com)Sound effects by games651 (myinstants.com)
  • How to race a duathlon in NYC: Summer/Fall race recaps

    27:37|
    A snapshot from inside the competitive world of duathlon racing in New York City.New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/ResultsCentral Park Fall Duathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100Follow me on Strava: https://www.strava.com/athletes/55751633Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905Race org https://nytri.org/Art: bike leg of the Central Park Fall Duathlonko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Sound effects by bod (soundbible.com)Sound effects by games651 (myinstants.com)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
  • Tour de France 2024 Preview: I’ve heard Paris is Nice this time of year

    19:30|
    A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage.Art: Sean Quinn's US National Champions jerseyko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
  • 2024 Spring Duathlon Race Recap

    31:30|
    Race breakdowns from some of the exciting duathlon racing that’s been taking place in New York City in spring 2024.March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/ResultsProspect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/ResultsRace org https://nytri.org/Art: me running R1 of the Prospect Park Spring Duathlon.https://www.strava.com/athletes/55751633ko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
  • New York Triathlon race directors interview

    54:59|
    The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode.Art: George (left), your host (center), Hunter (right)youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64, qubodup, and juskiddink (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
  • Duathlon Holiday Gift Guide 2023

    13:09|
    Gift ideas for the duathlete in your life for the holiday season 2023.Art: one of the gift ideasyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64, qubodup, and juskiddink (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
  • Prospect Park Fall Duathlon race recap

    25:09|
    Strava files for the race: https://www.strava.com/activities/10165649175/https://www.strava.com/activities/10165649240/https://www.strava.com/activities/10165649241/Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100Photo cred: https://www.oneimagingphotography.com/youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License
  • NYCRUNS Falling Leaves 5k race report

    23:33|
    Strava file for the race: https://www.strava.com/activities/10077540070Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552Art: Medal for this raceyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License