The Drop In

Enjoy this BONUS episode, a guided relaxation with Tanya for landing into the New Year. Find a quiet space to lay down in Savasana for 20mins as you listen, rest deeply, and drop in to the here and now.(top tip - turn off auto-play so you're not disturbed after!)EVENT: Land into the New Year at Tanya's Yin & Acupuncture Worksop Open to Joy on Sunday 14th January, 7-9pm, Sydney.Email the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen

HAPPY NEW YEAR! Welcome to 2024 with your besties Tanya & Agatha. A chat all about energetics. We explore where we've been collectively in 2023 and where we're going in 2024 according to the Tarot. We offer personal shares on the year that's been for us, how we've these energies seen play in our communities, and individual reflections on our cards of year.PLUS a special bonus episode to close off Season 3! A guided meditation with Tanya to rest into this moment & vision out the year ahead.We'll be back in a few months.Tanya and Agatha xxEVENT: Land into the New Year at Tanya's Yin & Acupuncture Worksop Open to Joy on Sunday 14th January, 7-9pm, Sydney.Email the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen____________Use the free guidebook by Agatha to reflect deeper: https://agathacarmen.podia.com/bridging-time-24Discover your card of the year with the info below.The formula birth date + birth month + year that we are in = your numbereg: 14th April -1+4+0+4+2+0+2+4 = 17The Major Arcana cards go up until 21 (The World) - some people count card 22 as The Fool.But if your formula adds up to 23, you have to add 2+3 = A 5 year.Once you have worked out your number, discover the card that corresponds to your year ahead here: https://www.dailytarotdraw.com/major-arcanaGet on Agatha's Tarot waitlist for a reading in April here: https://agathacarmen.podia.com/tarotDecks mentioned in this episode - Traditional Smith Rider Waite & Tarot of The Holy Spectrum by Chase Voorhees

Why are women of today experiencing so many health issues? What part does stress have to play in all of this? And, WHY are we all so god damn fucking stressed in the first place!? This week Acupuncturist Melinda McDonald joins us to talk all things stress and Traditional Chinese Medicine in specific relation to women's health. Sharing her opinions and insightful answers around these poignant questions, how stress is viewed in TCM and the key organ systems it affects, and informing us how acupuncture can be so supportive in bringing us all back into more balance. Connect with Melinda:@melindamcdonaldacupuncturehttps://www.melindamcdonaldacupuncture.com/Email the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen

How do we become advocates of our health? Today we are graced by the sparkly, warm presence, of our dear Naturopath Hannah Boyd. She sheds some light on how working within the holistic health model of naturopathy, nutrition, and herbalism can be so supportive to us feeling more empowered in our healthcare, equipping us with knowledge and tools to advocate for our own health with a personalised approach. We talk on her expertise & skill as a practitioner in clinic and how she holds such incredible space for her clients. We dive into how helpful a collaborative approach between medical doctors and holistic practitioners can be. And finally, we discuss supplements & herbal medicine and how to invite greater safety into how we use these in our day to day lives. We can't wait for you to jump into this informative and fun conversation with Hannah and us.Connect with Hannah:https://www.new-leaf.com.au/@newleaf_naturopathyEmail the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen

Find yourself rushing through life as the year near's its end? US TOO! HAHA. Join us for a chat to unpack all our inherent human traits & self-expectations to rush & make perfect our work, home, and life before trips away, hosting events, and taking time off work. Our new mantra?? Stop Rushing Babe. xxEmail the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen

Today Holistic Wellness Endometriosis Coach Jo Lincolne joins us to discuss the all important topic of empowering ourselves through the rollercoaster ride that is living with the disease Endometriosis. Both co-hosts Tanya and Agatha have Endo so this is a topic close to their hearts. We discuss why language and the way we speak to ourselves matters! We ask questions like: How do we invite in language that empowers us and moves us forward on the path of healing? And, is hormonal contraception like the pill & merina a helpful form of treatment for Endo? Finally Jo shares her story on how she now navigates living with this condition (pain-free!). Plus what tools & knowledge she's learnt and implements, and how fostering self-awareness and a deep love for her body has been incredibly supportive along the way. This ep with Jo is truly a dose of hope for us all, so go on, wrap yourself up in her kind & insightful energy.Connect with Jo:https://www.jolincolnewellness.com/@jolincolnewellnessEmail the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen

A special bonus practice for you this week! Enjoy this 15min grounding Yoga Nidra practice guided by Agatha Carmen.You will need: A quiet spacePillows/blankets/eye coveringA journal and penSet aside 15-20 minsAnything else that supports your practiceAgatha will be hosting an evening called Dissolve to be held in the arms of yourself and the Goddess Yoga Nidra on the 9th of November 6.30pm AEDT.It will be an evening where you are invited to move into spacious rest, gifting yourself perspective and soulful remembrance. A gift of pause and the powerful abundance that lives in this infinite space. You can expect 75 mins together where you will be guided through a Reiki self-touch practice, followed by the practice of Yoga Nidra. There will space to journal and contemplate following this. If you'd like to book in your spot you can do so here - https://sanasritual.as.me/DISSOLVE-YOGA-NIDRAThere are 2 x Pay What You Can Spots available email agatha@sanasritual.com.au to make one yours.Email the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen

Enter into the void with us. Today we discuss Yoga Nidra, the practice of (yogic) sleep with a trace of awareness. Yoga Nidra is a practice for resting more efficiently, entering the state of mind between wakefulness and dream, and effectively rejuvenating the body. We talk on the Goddess Nidra, the difference between the practice of Restorative Yoga & Yoga Nidra, the art of guiding people through this practice, sleep vs relaxation, the inner tensions, soul remembering, & so much more. Along the way we share our own embodied experiences of the practice. We hope this chat encourages you to lay down and experience this magical, mystical practice for yourself. Plus, check out our free guided Yoga Nidra practice by Agatha in our BONUS episode this week! Happy relaxing y'all.Join Agatha 9th Nov at 6.30pm AEST for her 75 min Yoga Nidra + Reiki gathering Dissolve - https://sanasritual.as.me/DISSOLVE-YOGA-NIDRA Sign up to Tanya's email list for a FREE Yoga Nidra + all her updates - http://tanyav.com/Email the pod: thedropinp@gmail.comFollow on Instagram: @thedropin_podConnect with Tanya: tanyav.comConnect with Agatha: agathacarmen.com @agatha.carmen