A Simply Intentional Life

Do you have a deep desire to have a huge life transformation where you learn to radically love yourself, your body, and your life? Tune into this episode where Alisha Carlson is joining us to share her journey on how she became a Non-Diet Lifestyle Coach where she helps women do exactly that. Alisha is the founder of The Strong[Her] Way Podcast as well, where she shares all of this and how she works with women using her non-diet approach to food, fitness, and life transformation to help women create a healthy and balanced lifestyle.We can’t wait to share this episode with you to give you some insight into how you can learn to radically love yourself, your body, and your life. Connect with Alisha & find her resources below:Alisha Carlson - 🙅‍♀️ Non-diet approach 🌯Food freedom + Fitness✨Life transformationWeb: https://alishacarlson.com/I​G:https://instagram.com/alishacarlson_FB: https://www.facebook.com/thealishacarlsonhttps://thestrongherway.buzzsprout.comSign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshopBecome Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unboundFind me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call

Angela Lynnville, a fellow mom and business owner is joining us for this episode where we talk about Angela’s journey, and specifically how she was led to truly embrace simplicity and intentional living, particularly when it comes to social media as she was led to take an 18 month break from social media and the lessons she learned during this time and process.Ready to learn how to tune in to your own inner voice, and spiritually for guidance just as Angela did? Be sure to tune in and share any big takeaways with me over on Instagram! Connect with Angela Linville here → https://www.facebook.com/amoney577Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshopBecome Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unboundFind me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call

Kris Langworthy is joining us to share her wisdom and knowledge with you guys all about being intentional and delivering a joy filled life. Kris saw the toxic effects of ongoing stress when she was working as a nurse manager and educator. After coaching her daughter through brain cancer treatment, Kris launched a life coaching business that has since shifted and rebranded to Impact Zone Strategies where she focuses on equipping and empowering women to make a positive impact in their communities, without sacrificing what matters most. She does this through public speaking, workshops and 1:1 coaching. You can find out more and sign up for a complimentary coaching experience on her website at www.impactzonestrategies.com Tune in to learn how you can find joy even when life isn’t going the way you want it to, use those moments to reframe this as an opportunity for you to go forward and fly into the storm so you can go higher.Together we will help you learn how to fly into your storm whatever it may be, embrace the wave even when it’s terrifying, and let it take you up to the next level. Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshopBecome Unbound - A Holistic Coaching Program Where The Subconscious Work Meets The Business Strategy: https://theunboundentrepreneur.podia.com/unboundFind me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call

Do you often find yourself stuck in this frustration and overwhelm? In this episode, Katy Almstrom and I have come together to talk about embracing simplicity. Although we chat about money and entrepreneurship, the methods we discuss can be applied in any situation and area of life that you want to simplify, and just feel good again.You don’t have to continue to live by this “unwritten rule book” that the world and generations have put on you in the past. Take a deep breath, hit play, and give yourself permission to make things simpler. We can’t wait for you to tune in.Find Katy Almstrom here:https://www.facebook.com/katy.almstromhttps://www.facebook.com/groups/thesimplifiedbusinesshttps://podcasts.apple.com/us/podcast/messy-to-magnetic-a-money-coaching-podcast/id1594671912Find me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call

While subconscious self-sabotage + simplicity might seem like two opposite topics, we are going to talk about how we can blend the two together. While subconscious self-sabotage is the depth of our mind, and how it shows up in our life, we are going to dig into all of that and also how we can blend, and bring simplicity into our lives and shift things.These are two of my favorite things. This deep, deep subconscious work, and simplicity. It's an and both kind of situation rather than an either-or. It’s not that we can either talk about simplicity, or we can talk about the deep subconscious work and self-sabotage, and how it shows up for us in our homes, our lives, and our businesses, but how we can bring the two things together.There is so much value in digging into both, and talking about how one complements the other and how one can actually make space for the other to happen and vice versa.Sign up for the Unbind Your Mind Workshop: https://theunboundentrepreneur.podia.com/unbind-workshopFind me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call

Join Courtney Wolf, and me as we chat about simplifying things, in all of the ways and areas of our lives. Whether it's business, motherhood, our homes, or our minds, finding a way to simplify and eliminate some of the junk can make a huge difference in all areas of our lives and create the space we need to invite in the things we actually desire. Courtney is a business coach for moms. She helps moms start and grow their businesses and turn their brilliant ideas into consistent income through a simple foundational framework process that she has created. She is all about keeping it simple and finding the most impactful way to make as much as you can while doing the least amount of work possible to keep you from being overworked and overscheduled and keep you doing the things you truly desire to be doing. Tune in to learn about different ways to invite simplicity into your life as a Mama, and business owner. We share about our experiences becoming minimal”ish” and how we keep it up in our day-to-day lives and include our children and families in the process of living simply.Courtney Wolf is the host of the Mama Made CEO Podcast and Business Coach for moms. She helps ambitious moms start and grow their dream business through a simple idea-to-income framework that allows them to create consistent income with ease.https://www.instagram.com/courtneyelizabethcoaching/https://www.courtneyelizabethcoaching.com/Find me on Facebook: https://www.facebook.com/rachel.olstad1/https://www.facebook.com/groups/thesimplifiedlifegroup/Connect with me on IG: https://www.instagram.com/rachel_olstad/Free resources made just for you to help you grow, expand and simplify: https://bit.ly/rachelolstad_coaching_90daysofjournalinghttps://bit.ly/33SimpleWaystoSimplifyYourLifeBook a free consultation call to chat about creating your own version of a simply intentional, clutter-free and fulfilling life & discuss working together in my deep dive 1:1 coaching program https://rachelolstadcoaching.as.me/free-consultation-call