The Doctor's Farmacy with Mark Hyman, M.D.
Meat That Is Good For You And The Planet with Fred Provenza
Eating a variety of phytonutrients is a powerful way to support optimal health, from things like colorful fruits and veggies. Another really cool side of phytonutrients is the impact they have on making animals healthier, too. In fact, animals who graze on a diverse variety of pasture, with lots of different kinds of wild plants, get an incredible array of phytonutrients. They will even intuitively mix and match their nutritional needs to what plants are available, making sure they get the right balance of vitamins and minerals. Animals who’ve been able to graze like this provide much healthier meat that passes more nutritional benefits along to us. Plus they get to live happier, more natural lives! Today on The Doctor’s Farmacy, I talk to Fred Provenza about the amazing world of phytochemicals and what they can do for animals and our own bodies.
Fred grew up in Salida, Colorado, working on a ranch and attending school in Wildlife
Biology at Colorado State University. He is professor emeritus of Behavioral Ecology in the
Department of Wildland Resources at Utah State University where he worked for 35 years,
directing an award-winning research group that pioneered an understanding of how learning
influences foraging behavior and how behavior links soil, plants, herbivores, and humans.
He is the author of three books, including Nourishment: What Animals Can Teach Us About
Rediscovering Our Nutritional Wisdom; Foraging Behavior: Managing to Survive in a World of
Change; and The Art & Science of Shepherding: Tapping the Wisdom of French Herders (co-authored with Michel Meuret). He has also published over 300 research papers in a wide variety of scientific journals.
This episode was sponsored by Thrive Market, Joovv, and chili.
Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need. Get up to $20 in shopping credit when you sign up and any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman.
I recently discovered Joovv, a red light therapy device. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. It actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Check out the Joovv products at joovv.com/farmacy and use the code FARMACY at checkout.
One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from Chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed—which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman
Here are more of the details from our interview:
- How Fred started thinking about the relationship between phytochemicals, plant diversity, and animal health (8:08)
- Nutrient deficiencies in animals and in humans that have resulted from industrial agriculture and mono diets (13:32)
- How animals naturally meet their nutritional requirements by eating a diversity of plants (17:58)
- How palatability illustrates our innate nutritional wisdom, and the innate nutritional wisdom of animals (23:40)
- What animals in feedlots are fed (30:50)
- The four reasons why food quality has declined from our modern agricultural practices (34:10)
- Is eating grass-fed meat better for our health, and is all grass-fed meat created equal? (41:39)
- Would it be better for the environment if humans stopped eating meat altogether? (52:43)
- Are we eating too much meat? (1:05:58)
- What you eat with meat, and spices may influence the effects of meat on our health (1:11:45)
- Flavor is developed in utero and early in life (1:19:02)
Find Fred’s paper, “Is Grassfed Meat and Dairy Better for Human and Environmental Health?” here