The Doctor's Farmacy with Mark Hyman, M.D.

1/19/2022

How To Reverse Your Biological Age with Dr. Kara Fitzgerald

Ep. 481

This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market.

What if I told you it was possible to reverse your age by three years, in just eight weeks? Well, it is, and today you can learn how. Perhaps the greatest part of this exciting news is that the changes we can make to reverse biological aging are pretty simple and very accessible. The amazing doctor behind this groundbreaking research is my good friend, colleague, and long-time collaborator Dr. Kara Fitzgerald.

Dr. Fitzgerald is on the faculty of the Institute for Functional Medicine, is an IFM Certified Practitioner, and lectures globally on Functional Medicine. She runs a Functional Medicine Clinic Immersion program for professionals and hosts a podcast series, New Frontiers in Functional Medicine, and an active blog on her website. Her clinical practice is in Sandy Hook, Connecticut. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on the reversal of biological aging and was published this past April in the journal Aging. Her new book, Younger You, as well as her 3 Years Younger Program, have just been released.

This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market.

Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs. You can check out a free live demo with a Q&A or create an account here.

Bioptimizers Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. For 10% off, use code HYMAN10 at checkout here.

Join Thrive Market today to receive an extra 40% off your first order and a free gift here.

Here are more of the details from our interview (audio version / Apple Subscriber version):

Reversing your biological age through epigenetics (6:36 / 3:08)
Initial scientific studies that have shown biological age reversal (9:22 / 5:25)
Dr. Fitzgerald’s 8-week age reversal study design (11:14 / 7:46)
Seminal research around influencing and regulating gene expression through nutritional interventions (25:41 / 20:39)
Using food as medicine (30:35 / 27:19)
How exercise, sleep, and meditation were factored into Dr. Fitzgerald’s study (40:40 / 35:16)
Primary findings from Dr. Fitzgerald’s research (47:12 / 41:57)
Practical ways to reverse your biological age (1:01:43 / 56:32)
Influencing gene expression before conception and during pregnancy and infancy (1:04:29 / 59:48)
Aging without declining in health (1:08:06 / 1:04:25)

Get a copy of Dr. Fitzgerald's book Younger You: Reverse Your Bio Age―and Live Longer here. Learn more about Dr. Kara Fitzgerald at www.drkarafitzgerald.com and take her Biological Age Self-Assessment here.

More Episodes

VIEW ALL

3/29/2023

How To Train Your Brain To Get Unstuck And Cultivate Self-Love with Mel Robbins

Ep. 696

This episode is brought to you by Rupa Health, InsideTracker, Pique, and Levels.I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost. Today I’m excited to share a conversation with Mel Robbins, all about breaking free from negative thought patterns and incorporating tools to create self-love.A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit, The 5 Second Rule, and the #1 ranking The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide. And despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet—because it was out of necessity that she discovered the tools and research that transformed her life and got her to where she is today. Mel lives in New England with her husband of 26 years and their three kids, but she is and will always be a Midwesterner at heart.This episode is brought to you by Rupa Health, InsideTracker, Pique, and Levels.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Take advantage of Pique’s limited-time special offer on your first month's supply of Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply.Levels provides real-time feedback on how diet and lifestyle choices impact your metabolic health. Get two free months of Levels by going to levels.link/HYMAN.Here are more details from our interview (audio version / Apple Subscriber version):Breaking free from a negative inner dialogue (4:22 / 2:36) Who we are at our core (7:50 / 6:22) Deciding who you want to become at any point in life (17:44 / 15:48) How to change your mindset (23:56 / 20:24) The power of acting into the person you want to be (30:08 / 25:25) How to overcome excuses and resistance to change (32:54 / 27:56) Overcoming repetitive thought patterns and negative beliefs (47:08 / 42:21) The benefits of changing your physical environment (57:55 / 52:00) Starting your morning to support the person you want to be (58:35 / 55:50) Hacks to create self-love (1:05:00 / 1:00) Check out The Mel Robbins Podcast.

3/28/2023

Exclusive Dr. Hyman+ Ask Mark Anything: Detoxifying Heavy Metals, Microbiome Health For Infants And Children, And More

Ep. 695

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:- Ad-Free Doctor’s Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.

3/27/2023

How Suppressed Science Led To Widespread Misunderstanding About Fat And The Root Cause Of Heart Disease

Ep. 694

This episode is brought to you by Rupa Health, Athletic Greens, and BiOptimizers.For many of us, growing up we were told that eating foods high in fat is bad for you. Many people still believe that eating cholesterol and fat, especially saturated fat, causes heart attacks. Yet recent studies show there is no association between saturated fat consumption and adverse health outcomes like coronary disease or heart attacks. We also don’t hear enough about insulin resistance as a main driver of cardiovascular disease. In today’s episode, I talk with Nina Teicholz and Dr. Aseem Malhotra about the origins of the hypothesis that dietary fat raises cholesterol, subsequently increasing heart disease, and how it caught hold.Nina Teicholz is a science journalist and author of the New York Times bestseller The Big Fat Surprise, which upended the conventional wisdom on dietary fat—especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease. Nina is also the founder of the Nutrition Coalition, a nonprofit working to ensure that government nutrition policy is transparent and evidence based—work for which she’s been asked to testify before the US Department of Agriculture and the Canadian Senate. Dr. Aseem Malhotra is an NHS-trained consultant, cardiologist, and visiting professor of evidence-based medicine at the Bahiana School of Medicine and Public Health in Salvador, Brazil. He is a founding member of Action on Sugar. In 2015, he became the youngest member to be appointed to the board of trustees of the UK health charity The King's Fund. He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number one doctor in the world influencing obesity thinking.This episode is brought to you by Rupa Health, Athletic Greens, and BiOptimizers.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.Full-length episodes of these interviews can be found here:Nina TeicholzDr. Aseem Malhotra