The Doctor's Farmacy with Mark Hyman, M.D.

Share

How CoQ10 Supports Heart Health, Prevents Migraines, And Improves Cognition

Ep. 638

This episode is brought to you by Rupa Health and Athletic Greens.


CoQ10 is a compound whose job is to help cells generate energy, so it’s no surprise there are so many wonderful benefits to getting enough of this critical coenzyme. Although you can find it in supplement form, it is also naturally produced by the body. Unfortunately, however, as you age the production of CoQ10 declines. It also declines with chronic stress, toxin exposures, and certain medications. The decreased amount of CoQ10 in your cells contributes to the gradual loss of energy that most of us experience in our thirties and beyond. 


In today’s episode of my series I’m calling Health Bites, I am talking all about coenzyme Q10, also known as CoQ10—what it is, what it can do for us, and how to ensure we are getting enough of this critical nutrient.


This episode is brought to you by Rupa Health and Athletic Greens.


Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.


AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.


Here are more details from the episode (audio version / Apple Subscriber version):

  • What exactly is CoQ10? (3:42 / 1:32) 
  • Statins, muscle aches and pains, and CoQ10 production (4:20 / 1:55) 
  • How your body makes energy (5:14 / 2:40) 
  • The scientific discovery of CoQ10 (6:05 / 3:30) 
  • Benefits of CoQ10 (6:27 / 3:56) 
  • CoQ10 and heart health (7:40 / 5:10) 
  • Treating and preventing migraines with CoQ10 (8:51 / 6:18)
  • CoQ10, insulin sensitivity, and blood sugar (10:02 / 7:29) 
  • Slowing and reversing Alzheimer’s and Parkinson’s disease (10:34 / 8:00) 

CoQ10-rich foods and supplements (11:30 / 8:58)

More Episodes

1/25/2023

What Makes Love Succeed or Fail? with John Gottman and Julie Schwartz Gottman

Ep. 665
This episode is brought to you by Thrive Market, BiOptimizers, BON CHARGE, and Sunlighten.Research has revealed that by staying aware of how we interact with our partners and embracing specific patterns we are less likely to get divorced and more likely to be in a satisfying relationship many years from now. Today on The Doctor’s Farmacy, I’m excited to talk to two leading experts in the field of healthy relationships, Drs. Julie Schwartz Gottman and John Gottman, cofounders of the Gottman Institute. Dr. John Gottman previously served as executive director of the Relationship Research Institute and is a professor emeritus of psychology at the University of Washington, where he founded the Love Lab. He is world-renowned for his work on marital stability and divorce prediction and has conducted forty years of groundbreaking research with thousands of couples. His work has earned him numerous major awards and he was named one of the top ten most influential therapists of the past quarter century. Dr. Julie Schwartz Gottman is president of the Gottman Institute and cofounder of Affective Software, Inc. A highly respected clinical psychologist, she was named Washington State Psychologist of the Year and received the 2021 Psychotherapy Networker Lifetime Achievement Award.This episode is brought to you by Thrive Market, BiOptimizers, BON CHARGE, and Sunlighten.Join Thrive Market today at thrivemarket.com/hyman to receive $80 off your first order.BiOptimizers is offering my community 10% off plus a special gift with purchase. Just head over to magbreakthrough.com/hyman with code hyman10.Right now, my community can go to boncharge.com/HYMAN and use coupon code HYMAN to save 20%.You can save up to $600 on your Sunlighten purchase at sunlighten.com/mark-hyman and mention my name, Dr. Hyman, to save.Here are more details from our interview (audio version / Apple Subscriber version):The top four relationship killers (5:18 / 3:20) The keys to a successful relationship (6:25 / 4:00) Love as a practice (27:09 / 22:50) What makes for a great sex life (31:25 / 27:08) How to have healthy conflict (35:11 / 30:52)Breaking out of reactivity and fight or flight (42:33 / 38:17) The biggest predictor of divorce (48:32 / 44:10) How contempt differs from criticism (50:57 / 46:42)The origins of contempt (53:13 / 48:55)Top relationship hacks (1:00:13 / 54:24) Take the Free Gottman Relationship Quiz and download the Gottman Card Decks app.Get a copy of The Love Prescription: Seven Days to More Intimacy, Connection, and Joy here.
1/23/2023

How To Use Your Breath To Prevent Disease

Ep. 663
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum.Of all the things we do each day, breathing is arguably the most important. While breathing’s most important job is to literally keep us alive, breathing can help in many more ways than just survival, including activating your parasympathetic nervous system, which helps slow your heart rate and lower your blood pressure.In today’s episode, I talk with James Nestor, Dr. Louis Ignarro, Wim Hof, and Dr. Jim Gordon about using breathing to support your health.James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how we can get it back.Dr. Louis Ignarro is a medical research scientist who was awarded the Nobel Prize in Medicine for his breakthrough discovery of nitric oxide and how it positively impacts health and longevity. His groundbreaking research on nitric oxide paved the way for—among other innovations—Viagra. He is an award-winning Distinguished Professor Emeritus of Molecular & Medical Pharmacology at the University of California, Los Angeles, and has his PhD in pharmacology.Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold. He is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim’s method, now practiced by tens of thousands, have been validated by eight university research studies.Dr. James Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, DC. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.To receive 20% off your first Pendulum purchase, go to Pendulumlife.com and use code HYMAN.Full-length episodes of these interviews can be found here:James NestorDr. Louis IgnarroWim HofDr. Jim Gordon