The Doctor's Farmacy with Mark Hyman, M.D.

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Exclusive Dr. Hyman+ Ask Mark Anything: Regaining Taste And Smell After Covid, Acid Reflux, And More

Ep. 636

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 


In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.


Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes 

- Bonus audio content exclusive to Dr. Hyman+


Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  


Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.



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2/1/2023

The 3 Biggest Myths About Emotional Eating with Marc David

Ep. 669
This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure.Many of us turn to food to cope with feelings, then we beat ourselves up. Personally, I’m guilty of turning to food when I’m exhausted and then feeling bad about not making great choices or eating when I wasn’t truly hungry. But what we don’t realize is that emotional eating is natural and inborn, and it’s not a matter of having too little willpower. The healing process means getting unstuck from negative patterns, reframing our inner dialogue, and acknowledging the different parts of us and what they’re each asking for. Feeling guilty and disempowered isn’t doing us any good. Today I’m excited to sit down with a leading expert in the field of emotional eating and a good friend, Marc David. Marc David, M.A., is the bestselling author of the books, Nourishing Wisdom: A Mind Body Approach to Nutrition and Well-Being and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss, a frequent speaker and consultant, and host of the celebrated Psychology of Eating Podcast. Marc is also the Founder of The Institute for the Psychology of Eating, the world’s only health coaching program devoted to teaching the principles of Dynamic Eating Psychology and Mind Body Nutrition. This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure.Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code MARK40.Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Here are more details from our interview (audio version / Apple Subscriber version):Is emotional eating the same thing as having an eating disorder? (5:45 / 3:12)The three biggest myths about emotional eating (6:34 / 4:00) Breaking the pattern of emotional eating (9:39 / 7:00) Emotional eating and the rebel and child archetypes (19:05 / 16:25) The relationship between the biology of food and psychology of eating (25:46 /  20:46)Learning how to eat vs. how not to eat (32:55 / 24:50)  The relationship between trauma and emotional eating (34:34 / 29:50) Reframing beliefs around food and eating (42:09 / 35:10) The importance of practicing self-compassion (45:51 / 40:50) The Emotional Eating Breakthrough Program (58:07 / 53:05)  Learn more about The Emotional Eating Breakthrough Program.
1/30/2023

How Protein Reduces Cravings, Supports Muscle, And Promotes Health

Ep. 667
This episode is brought to you by InsideTracker, Mitopure, and Pique.Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a key factor in reducing the risk of chronic disease, which improves our healthspan and longevity. Research shows that higher protein intake is correlated to better body composition, insulin control, satiation, and more.In today’s episode, I talk with Dr. Gabrielle Lyon, Dr. David Heber, and Dr. Frank Lipman about why it’s necessary to get adequate protein in your diet every day and how to do that, whether you’re a meat-eater or not.Dr. Gabrielle Lyon is an integrative physician who completed her fellowship in nutritional sciences and geriatrics at Washington University, St. Louis. She is board certified in family medicine and completed her undergraduate work in human nutrition vitamin and mineral metabolism. Dr. Lyon works closely with current and retired Special Operations military operators as a part of the Task Force Dagger Foundation.Dr. Heber is the founding director of the UCLA Center for Human Nutrition, a professor of medicine and public health, and the founding chief of the Division of Clinical Nutrition in UCLA’s Department of Medicine. Dr. Heber also directs the National Cancer Institute-funded clinical nutrition research unit and the National Institute of Health’s nutrition and obesity training grants at UCLA.Dr. Frank Lipman is recognized as a vocal pioneer of integrative and Functional Medicine (or what he calls “good medicine”). Dr. Lipman is the founder of Eleven Eleven Wellness Center and the Chief Medical Officer at The Well. He is a sought-after international speaker and the bestselling author of six books—How to Be Well, The New Health Rules, Young and Slim for Life, Revive, and Total Renewal—and his newest book, The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.⁣This episode is brought to you by InsideTracker, Mitopure, and Pique. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Right now you can take advantage of Pique's limited-time special offer on your first month's supply of their Sun Goddess Matcha. Just head over to piquelife.com/farmacy for 15% off plus free shipping on your first month’s supply.Full-length episodes of these interviews can be found here:Dr. Gabrielle LyonDr. David HeberDr. Frank LipmanDr. Gabrielle Lyon