The Doctor's Farmacy with Mark Hyman, M.D.


Exclusive Dr. Hyman+ Ask Mark Anything: Nutritional Testing, Time Restricted Eats, Cholesterol, And More

Ep. 427

My team and I are excited to tell you about our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. 

In this teaser episode you’ll hear a preview of our monthly Dr. Hyman+ AMA.

To gain access to the full episode, head over to

With your yearly membership to Dr. Hyman+, you’ll gain access to:

  • Ad-Free Doctor’s Farmacy Podcast episodes
  • Access to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus material
  • Exclusive monthly Functional Medicine Deep Dives
  • Monthly Ask Mark Anything by you and only for you

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What’s The Beef With Beef? Is There Meat That Is Good For You And The Planet? with Scott Lively

Ep. 456
This episode is brought to you by Joovv, BiOptimizers, and Cozy Earth.Meat is always a hot topic in the nutrition and wellness space. To eat it, or not to eat it? That is the oversimplified question of what is a much more complex topic. You see, we can’t lump all meat into one category. And we can’t think about meat as all or nothing—there’s much more to the story. Today on The Doctor’s Farmacy, Scott Lively and I talk all about conscious meat-eating, and more specifically beef, as well as the nuances that come with it. Scott shares some helpful tips for improving the quality of the meat you eat.Scott Lively is the co-founder of Raise American, which provides 100 percent grass-fed, organic, American, planet-friendly beef. He is an organic food entrepreneur and an absolute beef freak. Scott left a successful career in the IT industry to co-found what is now the largest organic beef company in the United States. Today, he oversees a broad portfolio of companies, private labels, and brands. Scott is an advocate of local economic development and regenerative farming practices applied to large agriculture. He is the author of For The Love of Beef: the Good, the Bad and the Future of America’s Favorite Meat.This episode is brought to you by Joovv, BiOptimizers, and Cozy Earth.For a limited time, Joovv is offering $50 off your first order with the code FARMACY at Some exclusions apply.Try BiOptimizers Magnesium Breakthrough for 10% off by going to and using the code HYMAN10.Right now, you can try out Cozy Earth’s bamboo pajamas and loungewear for 40% off—their highest discount ever offered. Just go to and use the code HYMANPODCAST.Here are more of the details from our interview (audio version / Apple Subscriber version):How “Big Beef” gained its negative reputation (5:46 / 1:38)Issues and challenges with the current beef industry (10:43 / 6:39)Consumer driven change in the beef industry (12:13 / 8:40)Health attributes of grass-fed beef (14:21 / 10:34)Meat consumption and planetary health (21:09 / 17:22)Improving beef quality and agricultural practices through academic and governmental programming (29:36 / 25:12)Are lab-based meat alternatives good for us? (34:39 / 30:42)Tips to determine meat quality (43:31 / 37:47)Scott’s journey into the beef industry (48:15 / 42:31)The difference between organic and grass-fed beef (52:13 / 46:27)Is regenerative agriculture scalable? (55:01 / 49:16)Get a copy of Scott’s book, For The Love of Beef: the Good, the Bad and the Future of America’s Favorite Meat here more about The Conservation Reserve Enhancement Program (CREP) here.

Foods And Habits To Boost Brain Health

Ep. 454
This episode is brought to you by Rupa Health and InsideTracker.At every meal, we make choices of what to feed our bodies—and our brains. Too much sugar and refined carbs, not enough good fats, inadequate intake of the right nutrients, and exposure to toxins can have a negative effect on our brains and even contribute to disorders ranging from brain fog to depression to Alzheimer’s. Nutrients are the fertilizer for the brain. When we get the right kinds, our brain can flourish and grow, even generating new cells in older age, long after science previously thought was possible.In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about using diet and lifestyle to support brain health. We also talk about why it’s important to treat the body when it comes to treating brain issues, and I share my own experience using Functional Medicine to heal my own brain.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health and InsideTracker.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here.Save $200 on InsideTracker’s Ultimate Plan + Free InnerAge and enjoy 25% off as part of their Black Friday Sale here.In this episode, we discuss (audio version / Apple Subscriber version):What to eat, and not to eat, for brain health (4:10 / 00:56)How and why inflammation affects the brain (10:30 / 7:19)Fixing the body to fix the brain (12:59 / 9:45)The importance of exercise, sleep, and stress management (14:46 / 11:21)Dr. Hyman’s personal brain health story (19:37 / 16:23)The dangers of environmental toxins (26:08 / 22:32)Sugar’s effect on the brain (35:58 / 32:42)Case studies (39:01 / 35:48)Supplements to support brain health (50:09 / 46:56)Your questions on foods, energy, caffeine, and more (51:51 / 48:41)