The Doctor's Farmacy with Mark Hyman, M.D.

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Exclusive Dr. Hyman+ Ask Mark Anything: Increasing Metabolism, Anxiety, And More

Ep. 451

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. 


In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode.


Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes 

- Bonus audio content exclusive to Dr. Hyman+


Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  


Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. 


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1/24/2022

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Ep. 483
This episode is brought to you by Rupa Health and Mitopure.The average American consumes 133 pounds of flour per year. Let that sink in. What we may not realize is that every time we eat white flour, we are harming ourselves. The starch in common wheat, typically known as modern dwarf wheat, raises your blood sugar more than table sugar! Eating a diet high in carbohydrates may affect not just your waistline, but also your brain function, energy, immune system, healthspan, and more.In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about how and why to consider giving up bread for 30 days. We discuss why our modern wheat is not a good food choice on a daily basis, how to pause on eating bread for a month or more, why certain kinds of bread may be a better choice than others, questions from our community, and so much more.Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.This episode is brought to you by Rupa Health and Mitopure.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called Urolithin A that clears damaged mitochondria away from our cells and supports the growth of new healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10.In this episode, we discuss (audio version / Apple Subscriber version):Three reasons to stop eating bread for 30 days (1:04 / 00:54)Bread’s effect on insulin and blood sugar (5:40 / 5:28)Can bread and/or flour cause leaky gut? (10:13 / 7:50)What to expect when stopping bread for 30 days (13:55 / 13:31)Different kinds of bread and how they impact the body (16:13 / 16:05)Case study of a woman with multiple conditions who healed on an elimination diet (20:27 / 20:18)Questions from our community including eating gluten in other countries, Roundup in wheat, hunger when not eating carbs, and more (23:29 / 23:22)What kinds of bread I eat (28:35 / 28:26)Steps to take now to go bread-free (33:24 / 33:13)Mentioned in this episode:Lynn’s Life Breads
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Why You Are Tired All The Time

Ep. 482
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Ep. 481
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