The Diary of a Depressed Black Woman

SEASON ONE FINALE(WARNING: My ADHD was in hyperdrive recording this; so if it sounds like I'm just saying random things or rambling... that's why)In this final diary entry of the season, I discuss my internal battle of questioning the validity of my own depression amidst the backdrop of global crises and societal injustices. Through some verbal processing, I wrestle with feelings of guilt and inadequacy.This week, I simply wish to reassure my beloved listeners that every emotion, whether rooted in chemical imbalances or circumstantial hardships, is valid and worthy of acknowledgment. And with that being said, I urge all of us to keep pushing forward, one step at a time.I'm leaving y'all with powerful reminders: (1) we are not alone in our journey towards healing; (2) there is a transformative power in vulnerability and connection.Thank you for being a part of this incredible journey. Until next time, take care, and remember, you are not alone!

In this week's episode, I'll be discussing a deeply personal topic that has been constantly weighing on my mind: the concept of being a "good wife." I'll be focusing on the traditional gender roles and expectations instilled in me since childhood.With this episode, I aim to openly challenge societal expectations and emphasize the importance of prioritizing individual well-being within the context of a loving partnership. My hope is that my listeners define their own relationship dynamics on mutual respect, communication, and happiness.Let's redefine the meaning of partnership, and finds peace in the unique rhythm of our relationships. Love knows no bounds and true partnership goes far beyond conventional expectations.IG: @depressedblackwomandiary

In today's episode, I'll be discussing how depression has profoundly impacted my self-image and the toll it has taken on my body and sense of self-worth.I've had to confront the emotional toll of seeing myself change physically and the challenge of finding self-acceptance in the face of societal beauty standards. And I am still working on it!Today, I'm encouraging you, my listeners, to reject society's narrow definitions of beauty and embrace your unique selves, in all your sizes and shapes! IG: @depressedblackwomandiary

My personal GREAT CONSPIRACY THEORY!In this episode, I will be opening up about a deeply ingrained belief that I hold about myself—the pervasive feeling of being a burden to others. Despite reassurances from loved ones and my therapist, I constantly have to confront the persistent voice in my mind that tells me lies—a voice that insists that I am burdensome beyond measure. I am being forced to grapple with the contradictions between external affirmations of my value in the lives of those around me and my internalized belief of unworthiness. I am inviting my listeners to reflect on their own deeply held beliefs and their impact on perception and behavior! I am encouraging y'all to challenge your own self-limiting beliefs and embrace the inherent worthiness of your existence. I hope by sharing this, my listeners feel a sense of solidarity and understanding; being reminded that we are not alone in our journey towards self-acceptance and healing.To DM me, follow my Instagram account: @deprerssedblackwomandiary

"Is it wrong for me to wanna pivot?"Welcome to another introspective episode where thoughts flow freely and reflections run deep. In this diary entry, I explore the uneasy terrain of career dissatisfaction and the quest for purpose. As a "seasoned" nurse of about six years, I am grappling with the realization that perhaps nursing isn't her true calling. Despite excelling in the field, I feel a profound misalignment with my passions and creative inclinations.May I dare to dream and deviate from the prescribed path of a healthcare professional and pursue her long-suppressed artistic passions?(I'M SORRY YALL! I WAS HAVING SOME MIC ISSUES IN A LITTLE BIT OF THE EPISODE!! LET IT ROCK! IT WON'T HAPPEN AGAIN!)IG: @depressedwomandiary

"Have you ever experienced a new mental health diagnosis or medication that was life-altering?" In this episode, I share a HUGE personal revelation! Apparently, ADHD was contributing significantly to my struggles in life. Reflecting on past suspicions fueled by neurodivergent (ND) TikToks and conversations with my brother-in-law, I'll be describing my experience with the process of seeking confirmation and the impact of the diagnosis on my life so far. Tune in on this insightful episode that sheds light on the complexities of mental health diagnoses and the potential for life-altering change.

In this podcast episode, I'm diving into the challenging journey of self-love. Acknowledging my personal struggle with self-esteem is beyond challenging, but with the help of a thought-provoking journal prompt, I'm able to do a little self reflection on my relationship with myself. This episode explores the concept of self-love and I use the results of my brief research findings to discover practical steps toward fostering a positive sense of self. I'll be sharing my own plans for starting up these self-love practices and I encourage all my listeners to join in!My goal being the same; creating a supportive community dedicated to self-improvement, personal development, and mental wellness through the sharing of experiences.

"Have you ever compared your struggles with someone else's?"In this week's episode on mental health and healing, I talk about the unhealthy habit of comparing my struggle with depression to others. Reflecting on misconceptions I've held in the past, I'm really trying to remove the crazy idea that some manifestations of depression seem better. The episode encourages listeners to focus on their own journeys and work towards healing while discouraging harmful comparisons in the realm of mental wellness.