Share

cover art for Self Help With Gabby Bernstein

Ariise

Self Help With Gabby Bernstein

Season 18, Ep. 7

If you are a new mum, a mum to be, or if you suffer with anxiety, this episode is going to be really important. We discuss how to tie the work in with SSRIs, hormones and your inner self. It's such a beautiful place to start. I'm joined by Gabby Bernstein who is a spiritual self help author.


Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe.


Credits:


Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.


The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.


The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.

More episodes

View all episodes

  • 6. Your Soul Contract

    46:55||Season 18, Ep. 6
    You may have heard of your soul contract. If you haven't, it essentially means- what you are here to do. But I had no idea there was somebody you could see that could explain what your actual soul contract was. This is done by reading your birth name. Don't worry, I was skeptical too but tried it and was kind of blown away so today we're speaking to Charlotte Milda who reads soul contracts.Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe.Credits:Joanne Helder - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • Back From The Dead Part 1

    42:52||Season 18
    I've done a lot of interviews for the deep and the deeper. but today's interview had me physically shaken, it had me squirming. It's the story of Skye, who 6 years ago was stabbed 13 times by a complete stranger. She died, she came back. This is her remarkable story.Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe.Credits:Joanne Helder - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 5. The Spiritual Dude

    44:46||Season 18, Ep. 5
    Today I speak to Henry. He is a big, buff, handsome dude from Queensland who is so in touch with his spirituality. He has developed something called the pneuma process. Today we're talking about blocks, tests and the things that create disharmony in our world. It's a fascinating conversation and a great one for the guys.Follow Henry on Instagram @henrynorton_Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe.Credits:Joanne Helder - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 4. The Baby Alcoholic

    51:33||Season 18, Ep. 4
    Today's interview is with one of my dearest friends and ex colleague Julia. She went sober a year ago and not in the way you would normally think. It's an interesting conversation because as Australians we've condoned excessive drinking. It's an exploration on self worth and how we have to mask that to belong.This episode discusses addiction. For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline 1800 250 015.Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe.Credits:Joanne Helder - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 7 Sexual Betrayals

    45:04||Season 18
    This is going to be one of the most helpful episodes if you have a child or a teenager. Today I speak to Amelie. At the age of 14 she was raped and then through a number of circumstances it happened 6 more times. We can learn so much from Amelie's story on how to be there for young people.Content warning: This episode discusses rape, child abuse and suicide. Support resources are linked below.Kids helpline on 1800 55 1800.Act For Kids to prevent and treat child abuse and neglect www.actforkids.com.auBlue Knot Foundation for female adult survivors of child sexual abuse. 1300 657380 or www.blueknot.org.auSupport Amelie at sagepigcollection.com.auJoin the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe.Credits:Joanne Helder - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 3. Ego, Love, And The Inner Child

    43:38||Season 18, Ep. 3
    Today on the show, I'm speaking to Rena Harvey. Rena is a healer, author, psychic and a reiki expert. Today our chat is about how to get the most out of yourself when trying to create the life of your dreams. This is such a big, robust chat and I hope you enjoy it.Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe.Credits:Joanne Helder - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • 2. Coming Back Home To Yourself

    38:39||Season 18, Ep. 2
    Today I speak to Mitch Wallis and this conversation is going to blow your mind. Mitch is such an extraordinary person and I have not been this impressed by someone in mental health in so long. Today we're talking about attachment styles, my own therapizing, how we run from pain and run into pain. There are so many great pieces for you to take away from this chat.Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe.Credits:Joanne Helder - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
  • Huxley's Story

    37:46||Season 18
    This is Huxley's story. His beautiful mother Alisha reached out to us. Huxley passed earlier this year and usually we wouldn't have someone on the show whose grief is that fresh. But Alisha is persistent and passionate about sharing her son's story and she does so with so much grace and courage and I think you are going to truly fall in love with her and her beautiful son Huxley.Join the community and go 'deeper' with Zoe by subscribing at apple.co/thedeep to gain access to exclusive bonus episodes, early access and ad free listening to regular episodes and extra juicy content from Zoe.Credits:Joanne Helder - ProducerCaleb Jacobs - MusicTash Todd-Williams, Word of Mouth Digital - Digital Strategic PartnerPlease DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.The Deep is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.The Deep acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.