Share
The Daily Stoic
Ask Daily Stoic: Ryan and Coach Buzz Williams (Texas A&M) Talk Habits, Time Management and the Lessons You Can Learn from the Pandemic
Ep. 498
•
Today Ryan talks with Buzz Williams, head coach of the men’s basketball team at Texas A&M. They discuss the impact of the COVID-19 quarantine on college sports, the personal progress they have made during the pandemic, how they practice reading, and more.
Get your copy of Stillness Is the Key for just $3.99 on Amazon: https://geni.us/StillnessSale
This episode is brought to you by Future. Future pairs you up with a remote personal trainer that you can get in touch with from your home. Your trainer will give you a full exercise regimen that works for your specific fitness goals, using the equipment you have at home. It works with your Apple Watch, and if you don’t already have one, Future will give you one for free. Sign up at tryfuture.com/stoic and get your first two weeks with your personal trainer for just $1.
This episode is also brought to you by Athletic Greens. Athletic Greens is a custom formulation of 75 vitamins, minerals, and other whole-food sourced ingredients that make it easier for you to maintain nutrition in just a single scoop. It tastes great and gets you the nutrients you need, whether you're working on the go, fueling an active lifestyle, or just maintaining your good health. Visit athleticgreens.com/stoic and receive 20 free travel packs with your first purchase.
This episode is also brought to you by Shippo. Shippo is a top-to-bottom shipping solution that works great with small and large businesses. Shippo will help you get the lowest rates on postage for your customers from dozens of global carriers like UPS, USPS, FedEx, and DHL. Visit goshippo.com/stoic to get a shipping consultation and a six-month trial of Shippo’s pro plan (up to $700 value) absolutely free.
***
If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.
Sign up for the Daily Stoic email: DailyStoic.com/signup
Follow @DailyStoic:
Twitter: https://twitter.com/ryanholiday
Instagram: https://www.instagram.com/ryanholiday/
Facebook: http://facebook.com/ryanholiday
YouTube: https://www.youtube.com/dailystoic
Follow Buzz Williams:
Homepage: http://coachbuzzwilliams.com/
Twitter: https://twitter.com/TeamCoachBuzz
Instagram: https://www.instagram.com/teamcoachbuzz
Facebook: https://www.facebook.com/TeamCoachBuzz/
More episodes
View all episodes
The Past Is Looking Brighter All The Time
16:35|Seneca talked about how we need to ‘choose ourselves a Cato,’ a standard to measure ourselves against.📚 Learn more about Cato in Lives of the Stoics by Ryan Holiday🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
The Truth About Banned Books (And Why It Matters)
19:09|Book banning isn't a thing of the past. The impulse to restrict what people can read, think, and question is as old as history itself. And just because you disagree with a book doesn't mean someone else shouldn't be allowed to read it.Got a banned book at home? Send it our way 👉 Address: 912 Main St. Bastrop, TX 78602Watch this episode on YouTube: https://www.youtube.com/watch?v=CZ4ljMIRh6k
Robert Greene & Ryan Holiday: The Secret To A Great Apprenticeship
20:31|Twenty years ago, Robert Greene took a chance on a young college dropout named Ryan Holiday. In this episode, Ryan sits down with Robert, bestselling author of The 48 Laws of Power, Mastery, The Laws of Human Nature, and his new book The Law of the Sublime , to reflect on the power of apprenticeship, the lessons that shaped his career, the mistakes that nearly derailed it, and what it takes to learn from someone great.Preorder The Law of the Sublime by Robert Greene | https://www.thepaintedporch.com/products/the-law-of-the-sublime?_pos=13&_sid=e0d7a8c03&_ss=rGrab signed copies of Robert Greene’s books at The Painted Porch: The 48 Laws of Power | https://www.thepaintedporch.com/products/48-laws-of-power-signed?_pos=4&_sid=e0d7a8c03&_ss=rThe Laws of Human Nature | https://www.thepaintedporch.com/products/laws-of-human-nature-copy?_pos=2&_sid=e0d7a8c03&_ss=rMastery | https://www.thepaintedporch.com/products/mastery-signed-by-robert-greene?_pos=3&_sid=e0d7a8c03&_ss=rThe 33 Strategies of War | https://www.thepaintedporch.com/products/33-strategies-of-war-signed-by-robert-greene?_pos=5&_sid=e0d7a8c03&_ss=rThe Art of Seduction | https://www.thepaintedporch.com/products/art-of-seduction-signed-by-robert-greene?_pos=6&_sid=e0d7a8c03&_ss=rThe Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature | https://www.thepaintedporch.com/products/the-daily-laws-366-meditations-on-power-seduction-mastery-strategy-and-human-nature-copy?_pos=7&_sid=e0d7a8c03&_ss=rThe 50th Law | https://www.thepaintedporch.com/products/50th-law-signed-by-robert-greene?_pos=10&_sid=e0d7a8c03&_ss=rFollow Robert GreeneInstagram | https://www.instagram.com/robertgreeneofficial/?hl=enX | https://x.com/RobertGreeneYouTube | https://www.youtube.com/@RobertGreeneOfficial🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.True Freedom Requires This | Two Tasks
06:11|The Stoics also believed that wisdom is something we have to work for—not something we’re given. It didn’t matter if you were a slave like Epictetus or groomed for the throne like Marcus Aurelius—wisdom was still something you had to earn.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
BONUS | Ezra Frech Before Dancing with the Stars
53:36|You might be watching Ezra Frech on Dancing with the Stars right now, but there's a lot more to his story than what you see on TV. For today's bonus episode, we're bringing back Ryan's conversation with the Paralympic gold medalist, recorded before he joined the show.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.How Much Have You Changed? | Proof That Stoicism Can Change Your Life
16:07|Wouldn’t it be crazy if all that change had happened, but we were still doing the same things, still stagnant? We cannot go on being the person we’ve always been, Marcus writes in Meditations. We cannot remain as we are, Socrates said.If these stories have inspired you to share your journey with Stoicism, please email an audio recording to podcast@dailystoic.com for the chance to be featured on a future episode!The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.10 Stoic Lessons It Took Ryan 10 Years to Understand
21:14|Ten years after publishing The Daily Stoic, Ryan shares what he’s learned, what he missed, and what he sees differently now.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.This Was The Difference (and it makes ALL the difference)
02:03|Marcus Aurelius and his son Commodus shared the same DNA. They, like all fathers and sons, probably shared some of the same tendencies and weaknesses. So how did they turn out so differently?🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemailIt Started Small (Who Would Imagine It Would Make This Far?) | Matt Choi’s Daily Stoic Practice
11:45|You read a page in the morning. You think about it. You take it into your day. Maybe it helps you catch yourself before you lose your temper. Maybe it reminds you to stop worrying about something you can’t control. Maybe it gives you the push to do something you’ve been avoiding. Then you return to the next page the next morning.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10Matt Choi is a Korean American Entrepreneur, Content Creator, and Ultra-Endurance Athlete. Watch the full episode with Matt Choi here: https://www.youtube.com/watch?v=cw0EN6A-dsYFollow Matt Choi: Instagram, TikTok, and YouTube🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.