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The Daily Stoic
You Can Seize This Moment
This is an email we weren’t expecting to send, but sometimes sudden events call for sudden responses.
Right now you, and much of the world, are locked down, doing your part to fight the spread of COVID-19. Perhaps you’ve already been trapped inside for weeks. Perhaps you just got back the test results and now you are in complete isolation. Perhaps your job has furloughed you and you’ve got a lot of time on your hands.
Things seem serious now, but the truth is, it’s only going to get more serious.
All of us are looking at the potential for some serious lost time. Dead time, as Robert Greene calls it. But do we have to be? A Stoic knows that while we don’t control what happens, we do control how we respond. So that’s the real question: How can we use this time to get better? To grow? To be of service and use? To create “alive time” where we’re actively getting better.
With that end in mind, we have been scrambling to put together what we’re calling the Daily Stoic Alive Time Challenge: Resilience, Productivity and Service in the Time of Coronavirus. It’s 14 days—the length of the suggested quarantine—of Stoicism-inspired challenges, practices and reading that will help you grow and help you help others.
If you’ve done any of our other challenges over the last two years, you know we pack them full of great content, actionable advice, and strategies to make the habits stick. This one will be all that… and incredibly timely. We’re taking our best material and the best insights from the Stoics and organizing it to help you make the most of this time we have. Why shouldn’t you emerge from this process having at least wrested from it some real advantages? Why would you kill time when you could be seizing that time? Why not use it to create better habits and a better perspective?
Since there is little time to lose, we are putting the challenge on sale right now and starting it this coming Monday (March 30th). The more of us doing it together, at the same time, the better (people who sign up late can still do it, but they’ll miss some of the fun). We’ll create a Slack channel for sharing and holding each other accountable. And we’ll do a wrap-up call at the end to discuss keeping these good practices going.
More important, we’re giving $5 of every sale (20% of all proceeds) to Feeding America. By doing this challenge together we can create what Marcus Aurelius calls a double bonus—doing good for ourselves and the people on the front lines fighting to keep us safe.
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The Past Is Looking Brighter All The Time
16:35|Seneca talked about how we need to ‘choose ourselves a Cato,’ a standard to measure ourselves against.📚 Learn more about Cato in Lives of the Stoics by Ryan Holiday🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
The Truth About Banned Books (And Why It Matters)
19:09|Book banning isn't a thing of the past. The impulse to restrict what people can read, think, and question is as old as history itself. And just because you disagree with a book doesn't mean someone else shouldn't be allowed to read it.Got a banned book at home? Send it our way 👉 Address: 912 Main St. Bastrop, TX 78602Watch this episode on YouTube: https://www.youtube.com/watch?v=CZ4ljMIRh6k
Robert Greene & Ryan Holiday: The Secret To A Great Apprenticeship
20:31|Twenty years ago, Robert Greene took a chance on a young college dropout named Ryan Holiday. In this episode, Ryan sits down with Robert, bestselling author of The 48 Laws of Power, Mastery, The Laws of Human Nature, and his new book The Law of the Sublime , to reflect on the power of apprenticeship, the lessons that shaped his career, the mistakes that nearly derailed it, and what it takes to learn from someone great.Preorder The Law of the Sublime by Robert Greene | https://www.thepaintedporch.com/products/the-law-of-the-sublime?_pos=13&_sid=e0d7a8c03&_ss=rGrab signed copies of Robert Greene’s books at The Painted Porch: The 48 Laws of Power | https://www.thepaintedporch.com/products/48-laws-of-power-signed?_pos=4&_sid=e0d7a8c03&_ss=rThe Laws of Human Nature | https://www.thepaintedporch.com/products/laws-of-human-nature-copy?_pos=2&_sid=e0d7a8c03&_ss=rMastery | https://www.thepaintedporch.com/products/mastery-signed-by-robert-greene?_pos=3&_sid=e0d7a8c03&_ss=rThe 33 Strategies of War | https://www.thepaintedporch.com/products/33-strategies-of-war-signed-by-robert-greene?_pos=5&_sid=e0d7a8c03&_ss=rThe Art of Seduction | https://www.thepaintedporch.com/products/art-of-seduction-signed-by-robert-greene?_pos=6&_sid=e0d7a8c03&_ss=rThe Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature | https://www.thepaintedporch.com/products/the-daily-laws-366-meditations-on-power-seduction-mastery-strategy-and-human-nature-copy?_pos=7&_sid=e0d7a8c03&_ss=rThe 50th Law | https://www.thepaintedporch.com/products/50th-law-signed-by-robert-greene?_pos=10&_sid=e0d7a8c03&_ss=rFollow Robert GreeneInstagram | https://www.instagram.com/robertgreeneofficial/?hl=enX | https://x.com/RobertGreeneYouTube | https://www.youtube.com/@RobertGreeneOfficial🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
True Freedom Requires This | Two Tasks
06:11|The Stoics also believed that wisdom is something we have to work for—not something we’re given. It didn’t matter if you were a slave like Epictetus or groomed for the throne like Marcus Aurelius—wisdom was still something you had to earn.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
BONUS | Ezra Frech Before Dancing with the Stars
53:36|You might be watching Ezra Frech on Dancing with the Stars right now, but there's a lot more to his story than what you see on TV. For today's bonus episode, we're bringing back Ryan's conversation with the Paralympic gold medalist, recorded before he joined the show.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
How Much Have You Changed? | Proof That Stoicism Can Change Your Life
16:07|Wouldn’t it be crazy if all that change had happened, but we were still doing the same things, still stagnant? We cannot go on being the person we’ve always been, Marcus writes in Meditations. We cannot remain as we are, Socrates said.If these stories have inspired you to share your journey with Stoicism, please email an audio recording to podcast@dailystoic.com for the chance to be featured on a future episode!The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
10 Stoic Lessons It Took Ryan 10 Years to Understand
21:14|Ten years after publishing The Daily Stoic, Ryan shares what he’s learned, what he missed, and what he sees differently now.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
This Was The Difference (and it makes ALL the difference)
02:03|Marcus Aurelius and his son Commodus shared the same DNA. They, like all fathers and sons, probably shared some of the same tendencies and weaknesses. So how did they turn out so differently?🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
It Started Small (Who Would Imagine It Would Make This Far?) | Matt Choi’s Daily Stoic Practice
11:45|You read a page in the morning. You think about it. You take it into your day. Maybe it helps you catch yourself before you lose your temper. Maybe it reminds you to stop worrying about something you can’t control. Maybe it gives you the push to do something you’ve been avoiding. Then you return to the next page the next morning.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10Matt Choi is a Korean American Entrepreneur, Content Creator, and Ultra-Endurance Athlete. Watch the full episode with Matt Choi here: https://www.youtube.com/watch?v=cw0EN6A-dsYFollow Matt Choi: Instagram, TikTok, and YouTube🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.