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Chasing Olympic Gold with Stoic Virtues | Greg Harden, Kate Courtney, & Chris Bosh
The 2024 Summer Olympic Games in Paris are coming to a close and it’s been incredible watching the world’s top athletes compete for gold. Today, Ryan talks with Greg Harden, who has worked with Tom Brady and 23-time Olympic gold medalist Michael Phelps, about how he helped them stay mentally focused. Kate Courtney, who competed in the Tokyo Olympics, talks about seeing moments of failure as opportunities for growth. Chris Bosh and Ryan dive into how Stoicism helps elite athletes stay on top of their game and get out of their head.
Greg Harden is a life coach, motivational speaker and executive consultant who is best known for his work with 7-time Super Bowl champion quarterback Tom Brady, Heisman Trophy winner and Super Bowl MVP Desmond Howard, and 23-time Olympic gold medalist Michael Phelps.
🎙️Listen to Greg Harden’s’ full episode on The Daily Stoic
Connect with Greg Harden on X: @RealGregHarden and on his website: https://gregharden.com/
Kate Courtney competed in the Tokyo Olympics in Women’s Cross Country Mountain Biking. After not doing as well as she hoped, Kate wrote about in the Washington Post, on seeing moments of failure as opportunities for growth, the important distinction between optimization vs. maximization, and more.
🎙️Listen to Kate Courtney’s full episode on The Daily Stoic
Connect with Kate on Homepage, Instagram, Twitter, Facebook
Chris Bosh was on the USA Basketball team that won a gold medal in the 2008 Beijing Summer Olympics. In the Olympics: Bosh averaged 9.1 points and a team-leading 6.1 rebounds across the eight games, grabbing a joint-game-high seven boards in the gold-medal game.
🎙️Listen to Chris Bosh’s full episode on The Daily Stoic
Follow Chris Bosh: Homepage, Instagram, Twitter, Facebook, YouTube
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True Freedom Requires This | Two Tasks
06:11|The Stoics also believed that wisdom is something we have to work for—not something we’re given. It didn’t matter if you were a slave like Epictetus or groomed for the throne like Marcus Aurelius—wisdom was still something you had to earn.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
BONUS | Ezra Frech Before Dancing with the Stars
53:36|You might be watching Ezra Frech on Dancing with the Stars right now, but there's a lot more to his story than what you see on TV. For today's bonus episode, we're bringing back Ryan's conversation with the Paralympic gold medalist, recorded before he joined the show.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
How Much Have You Changed? | Proof That Stoicism Can Change Your Life
16:07|Wouldn’t it be crazy if all that change had happened, but we were still doing the same things, still stagnant? We cannot go on being the person we’ve always been, Marcus writes in Meditations. We cannot remain as we are, Socrates said.If these stories have inspired you to share your journey with Stoicism, please email an audio recording to podcast@dailystoic.com for the chance to be featured on a future episode!The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
10 Stoic Lessons It Took Ryan 10 Years to Understand
21:14|Ten years after publishing The Daily Stoic, Ryan shares what he’s learned, what he missed, and what he sees differently now.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
This Was The Difference (and it makes ALL the difference)
02:03|Marcus Aurelius and his son Commodus shared the same DNA. They, like all fathers and sons, probably shared some of the same tendencies and weaknesses. So how did they turn out so differently?🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
It Started Small (Who Would Imagine It Would Make This Far?) | Matt Choi’s Daily Stoic Practice
11:45|You read a page in the morning. You think about it. You take it into your day. Maybe it helps you catch yourself before you lose your temper. Maybe it reminds you to stop worrying about something you can’t control. Maybe it gives you the push to do something you’ve been avoiding. Then you return to the next page the next morning.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10Matt Choi is a Korean American Entrepreneur, Content Creator, and Ultra-Endurance Athlete. Watch the full episode with Matt Choi here: https://www.youtube.com/watch?v=cw0EN6A-dsYFollow Matt Choi: Instagram, TikTok, and YouTube🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
This is How You Die Before Your Time
13:20|It might help you stay in the game. It might make you successful. It might even keep you alive. It worked for Seneca, right?📚 Books Mentioned:Dying Every Day: Seneca at the Court of Nero by James Romm🎙️ Check out the full episode:James Romm on The Daily Stoic Podcast | Apple Podcasts, Spotify, YouTubeThe new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
The Top 10 Most Popular Passages From The Daily Stoic
18:25|The whole point of Stoicism is that you’re supposed to keep progressing, keep examining yourself, keep practicing, keep getting a little better, “keep learning,” as Seneca wrote, “to the end of your life.”The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
Why Grit Isn’t Enough | Angela Duckworth
01:11:35|You’d expect the psychologist behind the bestselling book Grit to tell you to try harder, but Angela Duckworth knows why that isn’t always the answer. In today’s episode, the University of Pennsylvania professor and MacArthur Fellow joins Ryan to discuss her new book, Situated, why certain people and places bring out our best, what she misunderstood about her own marriage, how we give away control of our attention, why our worst moments don’t tell the whole story, and more.Angela Duckworth is a professor at the University of Pennsylvania and co-director of the Penn-Wharton Behavior Change for Good Initiative. A former public school teacher and 2013 MacArthur Fellow, she studies what helps people achieve their goals. Her TED talk is among the most viewed of all time. Pick up signed copies of Angela’s new book, Situated: Find the People and Places That Bring Out Your Best, and her bestselling book Grit: The Power of Passion and Perserverance at The Painted Porch | https://www.thepaintedporch.com/Learn more about Angela Duckworth's new book here: https://www.angeladuckworth.com/situatedAngela Duckworth’s Website: https://www.angeladuckworth.com/Follow Angela on Instagram: https://www.instagram.com/angelalduckworth/The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.