Share
The Daily Stoic
It Shows Us This | Your Actual Needs Are Small
Ep. 3178
•
On the one hand, history is a catalog of human misdeeds. On the other hand, is history not also a catalog of human greatness?
📚 History Matters by David McCullough
🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/
🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/
✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
--
Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
--
Wealthfront’s high-yield cash account: https://www.wealthfront.com/stoic
This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Ryan Holiday, who’s a client of Wealthfront, receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms.
The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC ("Wealthfront Brokerage"), Member FINRA/SIPC. Wealthfront Brokerage is not a bank. The Annual Percentage Yield ("APY") on cash deposits as of January 30, 2026, is representative, requires no minimum, and may change at any time. References to the APY for the Wealthfront Cash Account, including any APY increase, are to the APY paid by insured depository institutions that participate in our cash sweep program (the "Program Banks”). Wealthfront Brokerage does not pay interest. Wealthfront Brokerage sweeps cash balances to Program Banks, where they earn the variable APY.
Instant and same-day withdrawals use the Real-Time Payments (RTP) network or FedNow service. Transfers may be limited by your receiving institution, daily caps, or participating entities. New Cash Account deposits have a 2–4 day hold before transfer. Wealthfront does not charge fees for these services, but receiving institutions may impose an RTP or FedNow Fee. Processing times may vary.. Fees & Eligibility requirements may apply to certain checking features.
Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value.
More episodes
View all episodes
10 Stoic Lessons It Took Ryan 10 Years to Understand
21:14|Ten years after publishing The Daily Stoic, Ryan shares what he’s learned, what he missed, and what he sees differently now.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.This Was The Difference (and it makes ALL the difference)
02:03|Marcus Aurelius and his son Commodus shared the same DNA. They, like all fathers and sons, probably shared some of the same tendencies and weaknesses. So how did they turn out so differently?🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemailIt Started Small (Who Would Imagine It Would Make This Far?) | Matt Choi’s Daily Stoic Practice
11:45|You read a page in the morning. You think about it. You take it into your day. Maybe it helps you catch yourself before you lose your temper. Maybe it reminds you to stop worrying about something you can’t control. Maybe it gives you the push to do something you’ve been avoiding. Then you return to the next page the next morning.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10Matt Choi is a Korean American Entrepreneur, Content Creator, and Ultra-Endurance Athlete. Watch the full episode with Matt Choi here: https://www.youtube.com/watch?v=cw0EN6A-dsYFollow Matt Choi: Instagram, TikTok, and YouTube🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.This is How You Die Before Your Time
13:20|It might help you stay in the game. It might make you successful. It might even keep you alive. It worked for Seneca, right?📚 Books Mentioned:Dying Every Day: Seneca at the Court of Nero by James Romm🎙️ Check out the full episode:James Romm on The Daily Stoic Podcast | Apple Podcasts, Spotify, YouTubeThe new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
The Top 10 Most Popular Passages From The Daily Stoic
18:25|The whole point of Stoicism is that you’re supposed to keep progressing, keep examining yourself, keep practicing, keep getting a little better, “keep learning,” as Seneca wrote, “to the end of your life.”The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
Why Grit Isn’t Enough | Angela Duckworth
01:11:35|You’d expect the psychologist behind the bestselling book Grit to tell you to try harder, but Angela Duckworth knows why that isn’t always the answer. In today’s episode, the University of Pennsylvania professor and MacArthur Fellow joins Ryan to discuss her new book, Situated, why certain people and places bring out our best, what she misunderstood about her own marriage, how we give away control of our attention, why our worst moments don’t tell the whole story, and more.Angela Duckworth is a professor at the University of Pennsylvania and co-director of the Penn-Wharton Behavior Change for Good Initiative. A former public school teacher and 2013 MacArthur Fellow, she studies what helps people achieve their goals. Her TED talk is among the most viewed of all time. Pick up signed copies of Angela’s new book, Situated: Find the People and Places That Bring Out Your Best, and her bestselling book Grit: The Power of Passion and Perserverance at The Painted Porch | https://www.thepaintedporch.com/Learn more about Angela Duckworth's new book here: https://www.angeladuckworth.com/situatedAngela Duckworth’s Website: https://www.angeladuckworth.com/Follow Angela on Instagram: https://www.instagram.com/angelalduckworth/The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.The Leaves Are On The Ground
01:36|You can see it happening to the trees. You can feel it in the air. It’s fall.🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.
Inside Ryan Holiday’s $250K Reading List
13:39|You could spend a lot of time and money earning an MBA, or you could start with these books that will change how you think about business, leadership, and success.Watch this episode on Ryan Holiday's YouTube channel: https://www.youtube.com/watch?v=ZfVwQ1aKiDYTurn the words into works 👉 Read to Lead: A Daily Stoic Reading Challenge | https://challenge.dailystoic.com/readtolead📚 Books Mentioned:Trillion Dollar Coach by Eric Schmidt: https://www.thepaintedporch.com/products/trillion-dollar-coach-the-leadership-playbook-of-silicon-valleys-bill-campbell?_pos=1&_sid=11237a736&_ss=rWhat I Learned Losing A Million Dollars by Jim Paul: https://www.thepaintedporch.com/products/business21?_pos=1&_sid=b4255505c&_ss=rBillion Dollar Lessons by Paul Carroll: https://www.thepaintedporch.com/products/business3?_pos=1&_sid=d2e26d9c3&_ss=rHow I Built This by Guy Raz: https://www.thepaintedporch.com/products/how-i-built-this-the-unexpected-paths-to-success-from-the-worlds-most-inspiring-entrepreneurs?_pos=1&_sid=02d0960d7&_ss=rGood to Great by Jim Collins: https://www.thepaintedporch.com/products/business9?_pos=1&_sid=44860c5d9&_ss=rUnreasonable Hospitality by Will Guidara: https://www.thepaintedporch.com/products/unreasonable-hospitality-the-remarkable-power-of-giving-people-more-than-they-expect?_pos=1&_sid=3c24601da&_ss=rSetting The Table by Danny Meyer: https://www.thepaintedporch.com/products/food11?_pos=1&_sid=9e7ea16ad&_ss=rConspiracy by Ryan Holiday: https://www.thepaintedporch.com/products/ryan10?_pos=1&_sid=144e67fc9&_ss=rZero To One by Peter Thiel: https://www.thepaintedporch.com/products/zero-to-one-notes-on-startups-or-how-to-build-the-future?_pos=1&_sid=996ff7a4f&_ss=rThe Personal MBA by Josh Kaufman: https://www.thepaintedporch.com/products/the-personal-mba-10th-anniversary-edition?_pos=1&_sid=29a294c29&_ss=rThe 22 Immutable Laws Of Marketing by Al Ries and Jack Trout: https://www.thepaintedporch.com/products/22-immutable-laws-of-marketing-exposed-and-explained-by-the-worlds-two?_pos=1&_sid=643131534&_ss=rBlue Ocean Strategy by W. Chan Kim: https://www.thepaintedporch.com/products/business5?_pos=1&_sid=01f8feaf1&_ss=rThe $100 Startup by Chris Guillebeau: https://www.thepaintedporch.com/products/rhmoo15?_pos=1&_sid=fc8fc570b&_ss=rThe Lean Startup by Eric Ries: https://www.thepaintedporch.com/products/lean-startup-how-todays-entrepreneurs-use-continuous-innovation-to-create-radically-successful-businesses?_pos=1&_sid=6654e5edd&_ss=rThinking in Bets by Annie Duke: https://www.thepaintedporch.com/products/business19?_pos=1&_sid=d28793e26&_ss=rThe Hard Thing About Hard Things by Ben Horowitz: https://www.thepaintedporch.com/products/hard-thing-about-hard-things-building-a-business-when-there-are-no-easy-answers?_pos=1&_sid=0b4ef0043&_ss=rEssentialism by Greg McKeown: https://www.thepaintedporch.com/products/rhmoo38?_pos=1&_sid=a012783cc&_ss=r33 Strategies of War by Robert Greene: https://www.thepaintedporch.com/products/33-strategies-of-war-signed-by-robert-greene?_pos=1&_sid=76476b86e&_ss=rThe 48 Laws of Power by Robert Greene: https://www.thepaintedporch.com/products/48-laws-of-power-signed?_pos=1&_sid=eb6bc3ea2&_ss=rArt of Seduction by Robert Greene: https://www.thepaintedporch.com/products/art-of-seduction?_pos=10&_sid=360eeb439&_ss=r🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.BONUS: Toxic Masculinity, Cancel Culture & Politics
10:02|In this bonus episode, Ryan answers questions about handling other people’s opinions, toxic masculinity, keeping your ego in check, politics, and cancel culture. Have a question for Ryan? Bring it to one of his upcoming live shows!🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/🎙️ AD-FREE | Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ FREE STOIC WISDOM | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail--Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are.