The Daily Ketchup

What do self-defence, cooking, and emotional regulation have in common? According to Reddit’s wisest elders, they’re all essential life skills you should master before hitting 40 but there’s one thing most people still overlook: planning for long-term care.In this episode of The Daily Ketchup, we react to timeless advice from r/AskOldPeople and unpack what really matters as you age. From building financial literacy and prioritising physical health to learning how to de-escalate conflicts and manage back pain (yes, it’s a thing in your 30s), we explore the habits and mindset shifts that help you age well and not just gracefully.Beyond lifestyle goals, we dive into what most Singaporeans don’t think about until it’s too late: long-term care. We hear personal stories from the cast, learn how insurance saved Cheryl’s bank account, and break down how CareShield Life supports Singaporeans who develop severe disabilities.Find out how CareShield Life can support your long-term care needs → https://go.gov.sg/careshieldlife2025

What do toxic personal trainers, awkward small talk, and gym crushes have in common? They’re all part of the unspoken world of gym culture where sweat, stereotypes, and social cues collide.In today’s episode of The Daily Ketchup, the cast dives into the unfiltered realities of working out in shared spaces. From Alison’s unforgettable gym drama to heated takes on the “perfect gym buddy,” we’re breaking down modern gym life, one rep at a time. Is it rude to hog equipment? Should you work out with friends? And is flirting at the gym fair game?Whether you're a seasoned lifter or just figuring out how to use the leg press, this episode is for anyone who's ever felt judged, confused, or just plain entertained at the gym.Want to find out more on how to get 1-year Disney+ Premium subscription and up to S$200 worth of foodpanda vouchers? Check out https://bit.ly/OCBCNTWFtdk. *T&Cs apply. Fees and charges apply. Insured up to S$100k by SDIC.

What do inheritance clauses, anxious-avoidant pairings, love languages, and luxury first dates have in common? They’re all part of the intricate (and occasionally outrageous) world of high-net-worth matchmaking, where high standards (and even higher net worths) collide with the very real emotional complexities of modern love. When money isn’t the problem, what is?In today’s episode of The Daily Ketchup, we sit down with Anisa Hassan — veteran CNA news presenter, bold entrepreneur, and one of Asia’s top matchmakers — to unpack what love looks like when Ferraris, family pressure, and strategic compatibility are all on the table. We dive into the surprising emotional needs of billionaires to what kills even the most promising matches, this episode pulls back the curtain on curated connection in all its messy, modern complexity.

Why would someone leave the stability of a teaching job to chase a dream on social media, armed with nothing but science facts, a ring light, and a love for the wild things in Singapore?In this episode, we talk to Kong Man Jing — better known as Biogirl MJ — the former science teacher turned eco-content queen who’s made it her life’s mission to make science fun, local, and accessible. She shares how she took the leap of faith to become a full-time creator after placing her trust in an agency that eventually ghosted her. We also find out how her business partner is actually her fiancé, whether she really wears yellow polka dots every day, and what it’s like being hated on for simply posting science facts online.MJ opens up about how she chooses which fun facts make it into her videos, the challenges of being told she’s too direct at work, and how a friend publicly disagreed with one of her educational videos. She also reveals what she’s working on beyond content creation, how she’s helping Singaporeans reconnect with nature, and the time she brought a UK commissioner on a mangrove otter tour.And yes — we even got a face reveal… without her glasses.Visit Shaping Hearts here: https://bit.ly/ShapingHeartsIG

What is reincarnation and how many past lives do we have? Are aura cleanses real or just a scam? Is meditation just mindfulness with a prettier name? In today’s episode of The Daily Ketchup, we sit down with Premmayi Gurumaa, a globally respected spiritual teacher with over 45 years of experience in the sacred traditions of Sanatana Dharma. Known for her powerful satsangs and grounded wisdom, Gurumaa helps us navigate real spiritual questions with clarity and compassion. We confront the skepticism: Is holistic living just “woo-woo”? Can karma be broken or healed? How do you forgive someone who’s never apologised? Plus we explore ancient breathwork techniques for longevity, how reiki and meditation actually work, and why spirituality isn't about blind belief but remembering who you really are.

What really happens when love ends amicably or otherwise? Is divorce always a fight, or just a very expensive form of closure?In today’s episode, we go behind the scenes of Singapore’s family court with veteran divorce lawyer Gloria James-Civetta to uncover what actually happens when couples split. From custody battles and secret tactics to whether prenups are genius or just cynical, we explore the emotional, legal, and sometimes brutal realities of divorce.For more information visit Shaping Hearts here: https://bit.ly/ShapingHeartsIG

In today's episode, we unpack how Singaporeans encounter opportunities for change in their daily lives - from improving our neighbourhoods to strengthening our communities. We explore why some choose to look away while others step forward, and what becomes possible when passionate citizens commit to solving problems they see. Through personal stories, we discover how individual initiative can transform into collective action, creating ripples of change across our community.Our guest is Huijia Phua, founding director of social enterprise Skillseed, who’s spent over a decade designing programmes that bring people together in meaningful ways. From Resilience Trails to community-led storytelling, her work spans various community initiatives. We explore how small, ground-up ideas can spark big shifts, and how support from organisations and the government can turn citizen-led change into real, lasting impact.

What’s it really like working in Singapore’s entertainment scene as a plus-sized actress? What happens when you grow up in the limelight? What's it like working with Singapore's movie directors?In this episode, we sit down with the multi-talented Xixi Lim — actress, TV host, model, content creator, and singer! From navigating body image issues and bullying to shining on-screen in local films, Xixi opens up about the realities of being in Singapore's entertainment scene.We also spill some behind-the-scenes tea about the upcoming movie we starred in together...《AUNTY当网红》 FOLLOW AUNTY LA! #MAYIDUOMOVIE #Aunty当网红 #FollowAuntyLaWe are also hosting a private screening for FOLLOW AUNTY LA for our community to watch with us! Join our telegram community to find out more! :) https://t.me/dailyketchup-For more information about SG60 Youth Plan Engagements, visit SGPO.gov.sg !

What makes one walk away from a marriage? And what if children are involved?In today’s episode, creator and comedian Pamela Lee Shuhadah shares her experiences growing up with divorced parents, the moment she was told that they were separating, how it shaped her emotionally, and the lasting impact on her views about love and marriage. We talk about what it means to “stay for the kids,” how generational divorce influences modern marriages, and whether we’re too quick to end relationships.We also talk about the new Maintenance Enforcement Process (MEP) and how it supports those going through divorce by reducing conflicts and helping families move on. Find out more:Link 1: https://www.mlaw.gov.sg/phase-1-of-new-maintenance-enforcement-process-to-commence-on-16-january-2025/Link 2: https://med.mlaw.gov.sg/