Share

cover art for 4 Things to know before you're 40!

The Daily Ketchup

4 Things to know before you're 40!

Ep. 441
•

What do self-defence, cooking, and emotional regulation have in common? According to Reddit’s wisest elders, they’re all essential life skills you should master before hitting 40 but there’s one thing most people still overlook: planning for long-term care.


In this episode of The Daily Ketchup, we react to timeless advice from r/AskOldPeople and unpack what really matters as you age. From building financial literacy and prioritising physical health to learning how to de-escalate conflicts and manage back pain (yes, it’s a thing in your 30s), we explore the habits and mindset shifts that help you age well and not just gracefully.


Beyond lifestyle goals, we dive into what most Singaporeans don’t think about until it’s too late: long-term care. We hear personal stories from the cast, learn how insurance saved Cheryl’s bank account, and break down how CareShield Life supports Singaporeans who develop severe disabilities.


Find out how CareShield Life can support your long-term care needs → https://go.gov.sg/careshieldlife2025



More episodes

View all episodes

  • Are women actually SAFE in Singapore??? Feat Kasey Low

    36:16|
    More and more cases are popping up of women being harassed in public in Singapore, and more and more Singaporean women have been coming forward with posts of their encounters and confrontations. Today, we discuss how illegal it actually is to be a creep, how we would handle it and why sometimes, its not always wise to confront someone - and joining us is content creator Kasey Low!

  • 548. Should I QUIT MY JOB..? (ft. Co-Owner of YOCHI Singapore!)

    32:34||Ep. 548
    What do you do if you're not sure what to do/what you want to do??In this episode, we get real about career uncertainty: choosing your first job, changing industries, and why you don't really need to find your passion.If you're feeling stuck, behind, or just unsure what comes next, visit https://discover.nyc.gov.sg platform for all the resources and opportunities you need to navigate life's transitions!

  • 547. Malaysian to Singaporean: The FULL Citizenship Journey!!

    41:23||Ep. 547
    DAN IS A SINGAPOREAN!!!!In this episode, we break down what the Singapore citizenship journey actually looks like, how long it takes, and the REAL REASON why Dan chose Singapore over Malaysia...

  • 546. BEHIND-THE-SCENES OF NDP 2026!!!

    46:02||Ep. 546
    Come with us to the National Stadium!!! Joakim and Gurmit share their MOST MEMORABLE Show, and together with this year's NDP Chairman and Director, we find out what it REALLY takes to put together the National Day Parade! What are behind-the-scenes SECRETS that people don't get to see???

  • 545. "how i found out my fiancé of years was cheating on me"

    35:20||Ep. 545
    Hougang Block ABC?? 7 hour long discord calls??? $400++ on grab rides????? We react to Singapore's BIGGEST CHEATING SCANDAL of 2026!!!!

  • 544. SG vs Zimbabwe: Women, Money, Politics?? (We Met A Man From Zimbabwe!)

    47:37||Ep. 544
    What is everyday LIFE IN ZIMBABWE really like? What do you do when the cost of living DOUBLES EVERYDAY, FOR A MONTH?? And 5 surprising things Singapore and Zimbabwe have in common!!!In this episode, we hear directly from Owen Madondo (DJ Ollah 7), Zimbabwe's BIGGEST PODCASTER!!!

  • 542. What You Get WRONG About Expats in Singapore.

    20:54||Ep. 542
    Our guest today has spoken to everyone from David Beckham to Jackie Chan, but what you may not know about him is that he gave up his British passport to become Singaporean. John Dykes tells us what locals get wrong about expats, why performative integration never works, and what he REALLY loves about Singapore!

  • 542. Why Singapore Used To Have An 8pm CURFEW...

    36:01||Ep. 542
    Funded by opium, 8pm curfews, and William Farquhar's "farewell gift"??In this episode, we sit down with Principal Curator at the National Museum of Singapore, Daniel Tham, to uncover the REAL history of Singapore - one strange object at a time!-Continue the journey through Singapore's 700-year history at the National Museum of Singapore's Once Upon a Tide: Singapore's Journey from Settlement to Global City special exhibition, running till 9 October 2026. Find out more at: https://www.nationalmuseum.nhb.gov.sg/once-upon-a-tide

  • 541. BOYFRIEND GOES VIRAL FOR BEING "UGLY"???

    22:47||Ep. 541
    even if you're not physically attracted to this video, can you like it plssss? (and subscribe)