Share

cover art for You’re Modeling THIS Every Day | Bonnie Tsui and Ryan Holiday

The Daily Dad

You’re Modeling THIS Every Day | Bonnie Tsui and Ryan Holiday

Ep. 1669
•

One of the biggest predictors of your kids’ long-term health is how you take care of yourself. They’re watching how you eat, move, rest, and handle life more than you think. Swimmer, surfer, and author Bonnie Tsui joins Ryan to talk about how the way you live sets the tone for how your kids will care for themselves.

Bonnie Tsui is a journalist, New York Times contributor, swimmer, surfer, and the author of Why We Swim, and On Muscle. 
 

Follow Bonnie on Instagram @BonnieTsui8 and check out more of her work at www.bonnietsui.com

 

📚 Grab signed copies of Why We Swim at The Painted Porch and be sure to check out her new book On Muscle.

 

🎥 Watch Bonnie Tsui's FULL episode here: https://www.youtube.com/watch?v=W2CetyOAu3A

 

Vuori is an investment in your happiness! Get 20% off your FIRST purchase at vuori.com/DAILYDAD


 

Artkive | Go to ArtkiveBox.com and use code DAILYDAD for 25 DOLLARS off your box


 

✉️ Sign up for the Daily Dad email: DailyDad.com

 

📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube

More episodes

View all episodes

  • Let Them Learn

    03:02|
    We have to make them understand that they have what it takes to do this on their own and if they don’t, the best way to get it is to develop it by experience, by curiosity and exploration. Our Luctor Et Emergo Medallion will help you remember to slow down and take advantage of teachable moments with your children. Grab your Luctor Et Emergo Medallion at our Daily Dad store!Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTubeProtect your loved ones without spying on them. Go to https://heypolo.com/dailydad or use code DAILYDAD and get 40% off your first year

  • You Don’t Need The Third Thing

    02:08|
    Praise is always nice, but it’s sort of pathetic how desperately we want it…for doing our job. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTubeProtect your loved ones without spying on them. Go to https://heypolo.com/dailydad or use code DAILYDAD and get 40% off your first year

  • Don’t Let The Wall Win

    02:03|
    There’s a wall—a wall between you and your feelings, a wall between you and other people, a wall between you and this present moment.Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTubeProtect your loved ones without spying on them. Go to https://heypolo.com/dailydad or use code DAILYDAD and get 40% off your first year

  • Not Everyone Can Afford This (But You Can)

    02:18|
    You could choose to be around more. You just won’t. You could choose to be more active, more aware, more involved…Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTubeProtect your loved ones without spying on them. Go to https://heypolo.com/dailydad or use code DAILYDAD and get 40% off your first year

  • Did Our Wedding Vows Cover the Goats?

    13:32|
    Ryan says he didn’t sign up for goats in the house, but Sam has the wedding vows to prove otherwise. Between looking back on ten years of The Daily Stoic and debating which animals belong in the house, Ryan and Sam occasionally remember what they were supposed to be talking about.The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTubeProtect your loved ones without spying on them. Go to https://heypolo.com/dailydad or use code DAILYDAD and get 40% off your first year

  • Don’t Wish Away A Minute of Their Life

    02:15|
    Don’t wish it away, no matter how frustrating this phase or this bedtime or this age is. 📚 Book mentiond: Travels with EpicurusThe new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTubeProtect your loved ones without spying on them. Go to https://heypolo.com/dailydad or use code DAILYDAD and get 40% off your first year

  • You’re Going To Wish You Hadn’t

    02:21|
    Be here for it. Even the difficult parts. The new 10th Anniversary Edition of The Daily Stoic is out NOW! 👉 Grab your copy here: https://store.dailystoic.com/pages/the-daily-stoic-10Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTubeProtect your loved ones without spying on them. Go to https://heypolo.com/dailydad or use code DAILYDAD and get 40% off your first year

  • BONUS | Who Listens to an Audiobook Like That?

    04:24|
    Between audiobook speeds and gym habits, Ryan and Sam have a few questions about how the other person operates.📚 Join the Quarterly Classics Book Club | https://the-painted-porch-book-club.mn.co/landing/Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTubeProtect your loved ones without spying on them. Go to https://heypolo.com/dailydad or use code DAILYDAD and get 40% off your first year

  • You Are Just Tired

    02:00|
    You just have to let go of whatever the issue is right now. Come back to it tomorrow when you’re well-rested. Give yourself the ultimate gift of parenting tools, structure, and community. Join The Daily Dad Society here: https://dailydad.com/society✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTubeProtect your loved ones without spying on them. Go to https://heypolo.com/dailydad or use code DAILYDAD and get 40% off your first year
Copyright © © 2024 The Daily Dad
Hosted with ❤️ by Acast