The Daily-19

Firstly, being flexible and forgiving will enable you to be more understanding and present. It’s important to make time for others and for yourself. Be mindful that not everyday will be as productive as the last, and that's completely okay.

Worrying is much like the weight of a glass of water. Hold the glass for five minutes, and the glass doesn’t feel heavy at all. Hold on for an hour, and your arm will begin to tire. Hold onto the glass for an entire day, and your arm will feel numb and paralyzed. 

We were stuck at home in isolation during Covid-19 so we could mitigate the spread of the virus. What could we do? Restaurants were closed, you could not go to the gym, or play sports. You couldn’t really do anything. But we have found that, with a bit of creativity, there’s a lot of things to do when you are isolated at home.

You're Not Alone! We're all in this together.