The Paras 10 is military fitness test used by the Parachute Regiment as part of their selection process. The task is simple: carry about 16 kilos on your back and complete a 10-mile march within 1:50mins. .

Going Long's Micro Adventure Series: 1. Steve and Dan take on the Paras 10 Miler

I wrote this story a while ago - maybe it resonates? Also, I have a quick favour to ask... 

<p><br></p><h3>BUY ME A MEAL DEAL </h3><p><br></p><h3><strong>https://buymeacoffee.com/goinglongadventure</strong></h3><p><br></p><h3><strong>Get In Touch: </strong></h3><p><br></p><h3>goinglongadventure@gmail.com</h3><p><br></p>

A Short Story about WHY I LOVE Ultra Riding - And A Quick Favour

How to grow old ungracefully - Steve speaks with Chris Pook about his newfound love of ultra distance riding 

 Ultra Riding into Your 60s - How to Go Long into Old (ish) Age

Steve speaks with strength and endurance coach Ed Norman about body mechanics and strength training for long days on foot

How to run stronger and longer ultra marathons

Steve regales his tale from tip to top of the British Isles and how the long-distance cycling seed was planted

Going Long -  Steve's Land's End to John o Groats Odyssey (Part 2 - Annan to John O Groats) 

Going Long -  Steve's Land's End to John o Groats Odyssey (Part1 - Land's End to Annan) 

Using the South Downs Way Double as an example, we ask strength and endurance coach Ed Norman of Calibre Athlete how to build strength for those steep and frequent climbs 

<p>Train with Ed: www.calibreathlete.com</p>

Going Long  (CYCLING) –  Strength Training for Hilly Off-Road Ultras 

James joins Steve to go through his latest event: a Backyard Ultra in the wilds of Surrey, or possibly Hampshire

Going Long - Steve's Latest Ultra Endurance Event  F**k Up

This week Steve chats with Kaz for last-minute tips for an impromptu Backyard Ultra attempt

<p>Kaz can be found at www.wildheartrunners.com </p>

NEW SERIES: Going Long: Backyard Ultra Training with Former GB Record Holder Kaz Nicol 

Endurance, adventure, pushing limits

Podcasts from Cycling Weekly. Established in 1891, Cycling Weekly magazine has been at the heart of UK cycling for over 130 years. With a new issue out every Thursday, a website, YouTube channel and all the usual social media feeds